Friday, March 4, 2011

The name looks funny, and I am not even sure how to pronounce it lol But this dish is incredibly easy to make and does not take a lot of ingredients.  My favorite type of recipes are the ones that you can customize to suit your tastes and this is def one of those...add veggies that you's easy to play around with this recipe - the quantities don't have to be exact for it to taste good. I like to add loads of veggies like broccoli, & carrots. You can also add pieces of meat or low fat cheese. It's best served with some wholewheat pita bread, or wholewheat couscous

This is a popular Israeli dish made from eggs and tomatoes and it's incredibly easy to prepare!
  • Olive oil spray
  • 1 small onion
  • 1 garlic clove
  • 2 large tomatoes (or half a can of crushed tomatoes)
  • 1 red or green bell pepper
  • cayenne pepper, paprika, cumin to taste
  • pinch of salt
  • fresh parsley (optional)


1.Heat a medium sized pan sprayed with olive oil spray.
2.Chop the onion and garlic and add to the pan.
3.Chop the tomatoes and pepper and add to the onion and garlic.
4.Add the cayenne pepper, paprika and cumin (according to how spicy you want it) plus a pinch of salt and stir.
5.Cook for approx. 10 minutes, stirring occasionally (until the tomatoes are cooked through).
6.Make 3 'wells' into the tomato mix, adding one whole raw egg into one 'well' and 2 egg whites into the other 2 wells.
7.Cover the pan and cook for another 5 minutes until the eggs are fully cooked
8. Garnish with chopped parsley

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