Love this message from my good friend Abby!
"It feels DAMN GOOD to shop your own closet! I don't care about weight, clothing size or counting calories. I live for FEELING GOOD in my own skin life is too short to walk around UNSATISFIED with not only your physical reflection but also the internal one. I workout because it keeps me #healthy #happy and #sane. I do it for the burn, sweat, mental challenge and physical push. Wouldn't it be nice to slip into some old clothes that were once too tight? #HELLYEAH Ladies stop being concerned with the scale, it's a number that does not define you. I'm not a size 0 and I'm def not trying to get to my lowest weight. I'm trying to reach my highest potential by building LEAN MUSCLE. #strongbody = #strongmindset"
Abby got these results by doing the T25 Workout Program and Shakeology (get it here) |
For meal plan ideas, go here
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