5 eggs whites
1/2 cup oatmeal
1 Tbsp Flaxseed or Chai Seed
(I like to get everything ready the night before because I am not what you would call a "morning person" lol)
or 1 Scoop Whey Protein and an apple
4 oz Chicken breast (size of your fist)
1 cup brocolli ( I like steamed)
3/4 cup Brown Rice
1 Scoop Whey Protein
1/2 banana or 1 apple
5 oz Ground Turkey (Turkey Burger! I like it with Chili powder or black pepper)
1 cup zucchini (again, I prefer steamed)
Mixed Green Salad with approx 15 almonds and 2 Tbsp Balsamic Vinegar dressing
Shakeology or Whey Protein
Remember to drink plently of WATER throughout the day- don't drink your calories away!
Eat every 2-3 hours- Don't skip meals because it will slow your metabolic rate!