Tuesday, March 1, 2011

Clean Chicken, Potato, and Veggie Bake

Cooking that requires everything to go in one pan...sign me up!! 

Ingredients


    Cooking Spray 2 Skinless Chicken Breasts, chopped into 2-inch cubes 1 lb Red Potatoes, chopped into 2-inch cubes 1/2 bunch asparagus, trimmed and cut into 1-inch pieces (OR Red & Green Peppers, OR Vegetables of your choice) 1/3 c fresh basil, chopped 4 garlic gloves, thinly sliced 1.5 TBSP Olive Oil 1 tsp chopped fresh rosemary Ground Pepper to Taste 1/2 cup Chicken Broth if desired


Directions

Preheat oven to 400 degrees and spray a baking dish with cooking spray. Add chicken, potatoes, tomatoes, vegetables, basil, garlic, chicken broth, and olive oil. Sprinkle with rosemary. Add pepper if desired. Bake for approx. 45 minutes, turning occasionally, until tender. Serve.

Number of Servings: 4



Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 285.3
  • Total Fat: 7.2 g
  • Cholesterol: 68.8 mg
  • Sodium: 284.2 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 32.0 g

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