Monday, March 28, 2011

P90X Meal Plan

Morning everyone!!! Here is a sample meal plan from a P90X grad who has AWESOME results. Just wanted to share to give you guys more ideas for your meal plans!! :) 


Day 1 (1900 cals)
Breakfast = Shakeology with PB2, Egg White Omelette (with diced ham, veggies)
AM Snack = Beef jerkey, apple
Lunch = Chicken lunchmeat (no bread), baby carrots, protein bar
PM Snack = Almonds, low fat cheese
PM Snack = 1.5 scoops Whey protein powder
Dinner = 1.5 Chicken breast, steamed green beans
Day 2 (1800 cals)
Breakfast = Shakeology with PB2, Homemade Wheat Bread (2 slices)
AM Snack =protein bar
Lunch =Tuna, 2 cans, strawberries, blueberries, banana
PM Snack =Beef jerky
PM Snack = 1.5 scoops Whey protein powder
Dinner = Taco Salad (romaine lettuce, ground turkey with taco seasoning, black beans) (*No chips or tortillas.  Suck it up!)
Day 3 (2000 cals)
Breakfast = Shakeology with PB2, 1 cup Cheerios (dry, no milk)
AM Snack = Yogurt (no sugar added, fat free)
Lunch = Chick Fil-A Grilled Chkn Sandwich, Fruit cup
PM Snack =protein bar
PM Snack =1.5 scoops whey protein powder
Dinner = 2 Tilapia fillets (baked), brown rice, broccoli
Day 4 (1900 cals)
Breakfast = Shakeology with PB2, Egg White Omelette (with diced ham, veggies)
AM Snack = 1.5 scoops Whey protein powder
Lunch = Chicken Salad (6 oz chicken, romaine lettuce, black beans)
PM Snack = almonds
PM Snack = protein bar
Dinner = Grilled Chicken, fruit salad (actual chopped fruit – no sugar or syrup)
Day 5 (2000 cals)
Breakfast = Shakeology with PB2, Homemade Wheat Bread (2 slices)
AM Snack = protein bar
Lunch = Chicken lunchmeat (no bread), baby carrots, apple, protein bar
PM Snack = 1.5 scoops Whey protein powder
PM Snack = Turkey Jerky
Dinner = Grilled Salmon, green beans, brocoli
Day 6 (1800 cals)
Breakfast = Shakeology with PB2, 1 cup Cheerios (dry, no milk)
AM Snack =protein bar
Lunch = Tuna, 2 cans, strawberries, blueberries, banana
PM Snack = low fat string chese, apple
PM Snack = 1.5 scoops Whey protein powder
Dinner = 1.5 Chicken breast, steamed green beans
Day 7 (1900 cals)
Breakfast = Shakeology with PB2, Homemade Wheat Bread (2 slices)
AM Snack = 1.5 scoops Whey protein powder
Lunch = Schwann’s Turkey / Veggie dinner, protein bar
PM Snack =Turkey Jerky
PM Snack = yogurt (sugar free/ fat free)
Dinner = Homemade wheat crust pizza with fat-free cheese and veggies (2 slices), romaine salad with salt/pepper (no dressing or cheese)
When eating out shoot for green salad with grilled chicken, or steamed veggies with either chicken or fish.  Dressings, butter, and bread will KILL your diet.  Avoid them like the plague!!!

1 comment :

  1. Is it ok to eat some brown rice for my main meals - lunch and dinner?

    ReplyDelete