P90X Meal Plan

Morning everyone!!! Here is a sample meal plan from a P90X grad who has AWESOME results. Just wanted to share to give you guys more ideas for your meal plans!! :) 

Day 1 (1900 cals)

Breakfast = Shakeology with PB2, Egg White Omelette (with diced ham, veggies)

AM Snack = Beef jerkey, apple

Lunch = Chicken lunchmeat (no bread), baby carrots, protein bar

PM Snack = Almonds, low fat cheese

PM Snack = 1.5 scoops Whey protein powder

Dinner = 1.5 Chicken breast, steamed green beans

Day 2 (1800 cals)

Breakfast = Shakeology with PB2, Homemade Wheat Bread (2 slices)

AM Snack =protein bar

Lunch =Tuna, 2 cans, strawberries, blueberries, banana

PM Snack =Beef jerky

PM Snack = 1.5 scoops Whey protein powder

Dinner = Taco Salad (romaine lettuce, ground turkey with taco seasoning, black beans) (*No chips or tortillas.  Suck it up!)

Day 3 (2000 cals)

Breakfast = Shakeology with PB2, 1 cup Cheerios (dry, no milk)

AM Snack = Yogurt (no sugar added, fat free)

Lunch = Chick Fil-A Grilled Chkn Sandwich, Fruit cup

PM Snack =protein bar

PM Snack =1.5 scoops whey protein powder

Dinner = 2 Tilapia fillets (baked), brown rice, broccoli

Day 4 (1900 cals)

Breakfast = Shakeology with PB2, Egg White Omelette (with diced ham, veggies)

AM Snack = 1.5 scoops Whey protein powder

Lunch = Chicken Salad (6 oz chicken, romaine lettuce, black beans)

PM Snack = almonds

PM Snack = protein bar

Dinner = Grilled Chicken, fruit salad (actual chopped fruit – no sugar or syrup)

Day 5 (2000 cals)

Breakfast = Shakeology with PB2, Homemade Wheat Bread (2 slices)

AM Snack = protein bar

Lunch = Chicken lunchmeat (no bread), baby carrots, apple, protein bar

PM Snack = 1.5 scoops Whey protein powder

PM Snack = Turkey Jerky

Dinner = Grilled Salmon, green beans, brocoli

Day 6 (1800 cals)

Breakfast = Shakeology with PB2, 1 cup Cheerios (dry, no milk)

AM Snack =protein bar

Lunch = Tuna, 2 cans, strawberries, blueberries, banana

PM Snack = low fat string chese, apple

PM Snack = 1.5 scoops Whey protein powder

Dinner = 1.5 Chicken breast, steamed green beans

Day 7 (1900 cals)

Breakfast = Shakeology with PB2, Homemade Wheat Bread (2 slices)

AM Snack = 1.5 scoops Whey protein powder

Lunch = Schwann’s Turkey / Veggie dinner, protein bar

PM Snack =Turkey Jerky

PM Snack = yogurt (sugar free/ fat free)

Dinner = Homemade wheat crust pizza with fat-free cheese and veggies (2 slices), romaine salad with salt/pepper (no dressing or cheese)

When eating out shoot for green salad with grilled chicken, or steamed veggies with either chicken or fish.  Dressings, butter, and bread will KILL your diet.  Avoid them like the plague!!!