- 18 ounces chicken
- 1 cup brown rice, uncooked
- ½ cup chicken broth
- Frozen stir-fry veggies
- 2 cloves garlic (optional)
- Yellow curry powder (optional)
- Trader Joe’s Yellow Curry Sauce
- Garlic Salt
Cook brown rice according to directions on the bag (or use Trader Joe’s pre-cooked organic brown rice).
Cut chicken into tender size slices and place in a skillet with the chicken broth. Sprinkle garlic salt and yellow curry powder over the chicken and cook on medium heat until the chicken is cooked through.
In a separate skillet, sauté the stir-fry veggies with the garlic. The water should produce enough moisture so that you don’t have to use olive oil, but if necessary, use a small amount of olive oil (1/2 tsp).
After everything is cooked, mix veggies and chicken and add 4 tbsp of Yellow Curry Sauce and serve over 1 cup of rice.
Servings: 1 Carb, 2 Protein (6 oz, Level 1) or 4 Protein (12 oz, Level 3), 1 Condiment, 1 Vegetable
(Approximately 500 calories for Level 1, 700 for Level 3)