Monday, May 23, 2011

Success= Small Changes over Time

Is it a challenge for you to create and maintain a healthy lifestyle?
Do you struggle with “over commitment” issues and feel like your life is running you, at the expense of your own health?
Are you tired of too much stress and worry and not enough balance in your life?
Do you struggle with poor eating habits and a lack of energy even though you know you can and want to do better?
Do you often promise yourself you’re going to eat better, but time and time again, you resort to your old habits?
Would you like to learn simple solutions to kick-start a healthier, calmer and more satisfying life?
If you’re like most people these days, you probably have a supercharged, non-stop life that involves juggling multiple priorities including work, family and community. Let me reassure you, there’s nothing wrong with you and you’re not alone – unfortunately, it’s the norm! This delicate balancing act can often leave you feeling stressed, out of sorts and down right exhausted. Trust me, I’m a recovering “over-committer” and I’ve been there too.
The truth is, you are quite capable of taking care of yourself. However, year after year, you’re the last one on the list. You don’t eat right, you have a hard time focusing at work and at home, and you feel anxious, tired and overwhelmed far too much of the time. The irony is you know what you should do to be healthy, but knowing what to do and doing it are two different things!
There is a solution. It’s possible to create a healthy and balanced life that leaves you feeling inspired, energetic and, at the same time, calm and centered. It’s not about quick fixes or the latest trends that promise miraculous results. It’s not about starving or depriving yourself. It’s really about slowing down your breakneck pace, making small but consistent changes over time and implementing a simple, repeatable system that supports you in creating a healthy, fulfilling life.
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One easy change you can make is to start eating BREAKFAST!!! Seriously people- it's important!!! If you don't have time or you are like me and wake up 3 min before you have to leave for work....you have options...try something like Shakeology. Water + 1 scoop...Shake...Voila! Nutritious breakfast. It makes ALL of the difference!!

So what exactly do you need to do to worry less and enhance your health?
You get the best results when you have a consistent system in place that is simple and repeatable and allows you to worry less while feeling better, more energetic and balanced over time.   It’s about tuning in, slowing down the hectic pace, and making time to create a healthy body and environment. It’s also about getting to know yourself, what makes you feel your best and what nourishes you.
Here’s what you need to do:
  1. Set realistic goals
  2. Make worry-free health a priority
  3. Slow down and tune in to your body
  4. Integrate healthy whole foods
  5. Create a way to eat that’s right for you
  6. Learn simple solutions to make healthy eating a habit
  7. Master the “art” of eating
  8. Practice inspiring self-care
  9. Choose exercise that motivates you
  10. Get “jazzed” about all aspects of your life
Are you inspired to make a change?
Can you imagine putting yourself first on the list, instead of last? What would be possible in your life if you slowed down and created a healthier way to live? 

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