Capoeira is an Afro-Brazilian martial art created in the 1500′s by the slaves of Brazil and disguised as dance. Capoeira combines elements of martial arts, games, music, and dance. Capoeira can be described as a fighting style designed for rebellion, but disguised by a façade of dance. When you play Capoeira slow it looks like a dance, but when you speed it up, be careful!
Capoeira is growing in popularity worldwide with many Capoeira schools all over the world. Brett Hoebel has, among his other talents, a strong background in Capoeira. He takes this unique Afro Brazilian martial art and incorporated four capoeira moves into his RevAbs 90 day ab fitness program.
Before starting RevAbs, push play on the Abcentrics DVD, included with RevAb Base or RevAbs Full Throttle Deluxe packages. You will experience 35 minutes of learning how to Fire Your Abs, Brett’s Six-Pack moves that work your abs from six angles, and a bonus on How to Capoeira.
Brett Hoebel teaches you these 4 Capoeira moves:
- Balanca
- Ginga
- Esquiva
- Martelo Kicks
Capoeira is a unique artform and experience. Brett Hoebel does an excellent job of explaining each move and showing you how. These Capoeira moves are beautiful to look at and easy to learn.
In fact, they are so easy, Brett teaches these moves to the whole cast and crew of RevAbs at the end of the Abcentrics DVD! Everyone did a great job even though they just learned how.
Are YOU strong, committed, and ready to go RevAb for the next 90 days?
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