Sunday, November 27, 2011

Lower Calorie Apple Crisp Healthy Dessert Idea

One of the things I love most about fall...APPLE CRISP! Seriously, it is like top 5 desserts evverrr! I was just perusing some of my favorite sites and came across this lower calorie version fromBusy But Healthy
If you need to feed a bigger crowd, I would double the recipe and put in a 9×13 baking dish.
Makes 6 servings
Ingredients:6 medium apples (I like using Mac apples)
7 packets of stevia (or splenda)
2 Tbsp water
Cinnamon
3 Tbsp butter (or non hydrogenated margarine)
1/3 cup spelt flour (or whole wheat flour)
1/2 cup sucanat (raw brown sugar)
Preheat oven to 350 degrees.  Peel apples (if you like) and slice into sprayed 8×8 cooking dish.  Sprinkle with stevia and cinnamon and water.  Combine flour, butter/margarine and sucanat with fingertips & spread mixture on top of the apples.  Bake for 30 minutes until apples have softened and top is golden brown.
Nutrition (per serving)
Cals: 216  Fat: 6.7g  Carbs: 44g  Sugars: 16g  Fibre: 5g  Protein: 1.2g

No comments :

Post a Comment