Showing posts with label Lower Calorie Apple Crisp Healthy Dessert Idea. Show all posts
Showing posts with label Lower Calorie Apple Crisp Healthy Dessert Idea. Show all posts

Lower Calorie Apple Crisp Healthy Dessert Idea

Sunday, November 27, 2011

One of the things I love most about fall...APPLE CRISP! Seriously, it is like top 5 desserts evverrr! I was just perusing some of my favorite sites and came across this lower calorie version fromBusy But Healthy
If you need to feed a bigger crowd, I would double the recipe and put in a 9×13 baking dish.
Makes 6 servings
Ingredients:6 medium apples (I like using Mac apples)
7 packets of stevia (or splenda)
2 Tbsp water
Cinnamon
3 Tbsp butter (or non hydrogenated margarine)
1/3 cup spelt flour (or whole wheat flour)
1/2 cup sucanat (raw brown sugar)
Preheat oven to 350 degrees.  Peel apples (if you like) and slice into sprayed 8×8 cooking dish.  Sprinkle with stevia and cinnamon and water.  Combine flour, butter/margarine and sucanat with fingertips & spread mixture on top of the apples.  Bake for 30 minutes until apples have softened and top is golden brown.
Nutrition (per serving)
Cals: 216  Fat: 6.7g  Carbs: 44g  Sugars: 16g  Fibre: 5g  Protein: 1.2g

- THEME BY ECLAIR DESIGNS -