Lack of protein in your breakfast can lead to:
Overall we are eating to many empty calories with no nutritional value. This leads to obesity because you are eating more due to the fact that you are eating empty calorie snacks that do not fill you up which requires you to eat again. You are never feeling satisfied by what you are putting into your body.
In order to break this cycle you need to eat more nutrient rich foods such as fruits and vegetables and protein. The key is nutrient dense foods which also are fewer in calories.
1. It reduces hunger
2. helps the brain
3. Promotes concentration and alertness
4. Positive benefits in mood
5. Promotes healthy skin and nails
6. Supports the immune system- which we can all use this time of year!
Shakeology also protects the body from free radicals, prevents cellular damage and helps prevent chronic diseases such as cardiovascular disease.
It also strengthens your immune system, slows aging, detoxifies the body, and alkalizes the body.
Shakeology can help curb your cravings for sweets. Which is great for people who want to lose weight and also for people who want to maintain their weight. Shakeology also gives you energy to do the things you want to do during the day without that afternoon slump!
Shakeology also has 24 vitamins and minerals that are necessary for daily optimum health!
Shakeology is for people of all ages and can help you achieve optimum health by replacing one meal a day with a shake. It is $4 a serving which is cheaper than all fast food meals today.