Monday, December 12, 2011

Juicing Recipes for clear skin

Clear Skin Vegetable Juice!
3 large carrots
1 celery stalk
1 cup of of broccoli heads
1 cup of spinach
1/2 apple

Berry Medley for Clear Skin
1 cup of blueberries
1 cup of blackberries
1 cup of raspberries
1 cup of strawberries

Skin Smoother
2 large carrots
l celery stalk
1 apple
l cucumber

Cucumbers are known to be beneficial to the skin when consumed and when used topically. Cucumbers are rich in silica, important for the complexion and skin elasticity. Try to buy organic cucumbers for juicing, so that you can juice with the peel on. Most of the silica is in the peel. If you can’t buy organic, remove the peel before juicing.

Garden Greens

8 romaine leaves
4 celery stalks
2 green apples (you can use a sweeter apple variety)
1 small bunch of baby spinach
1 small bunch of kale
1 small bunch of parsley
1 lemon (peeled)
1-inch piece fresh ginger

Juice ingredients. Romaine and other dark leafy lettuces are rich in chlorophyll and a good source of silicon and B complex vitamins. Parsley stimulates the digestive enzymes and cleanses the kidneys, liver and urinary tract. Ginger is good for digestion, but also gives the juice a nice taste.

Ginger Orange & Berry Juice
1-inch piece of fresh ginger root
2 oranges
½ cup of berries (any kind)

Juice ingredients. Oranges are a source of vitamin C.

Anti-Aging Cabbage Juice4 large or 8 small cabbage leaves
6 carrots
½ - 1–inch piece of ginger

Juice ingredients. Cabbage contains beta-carotene, vitamin C and selenium (which slows the aging process and encourages healthy skin).

Skin Hydrator & Cleanser
6 stalks of celery
1 cucumber
A handful of spinach or other leafy green
1 apple

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