Beachbody Coaches |
Beachbody Coaches & Challenge Group |
Recipes from the night:
Chocolate Shakeology & PB Oatmeal Bars
- 3 cups oatmeal
- 1/2 cup Peanut Butter
- 1 cup skim milk
- dash cinnamon
- splash of vanilla
- 4 scoops chocolate shakeology
Clean Chili Nachos (makes 10 cups and freezes well for up to 6 months)
- 1 tbsp olive oil
- 1 large red onion, chopped
- 1 large green bell pepper, chopped
- 6 cloves garlic, diced
- 1 1/2 lbs. ground turkey meat
- 4 tbsp ground cumin
- 1 tsp. ground coriander
- 1 tbsp chili powder
- 3 cups fresh tomatoes, diced
- 1 vegetable bouillon cube, dissolved in 1 cup of water
- 1 (16 oz) can of tomato paste
- 1 (15oz) can of kidney beans
- 1 (15oz) can tomato sauce, no sugar added
Crock pot directions:
- In a large pan, saute the red onion, bell pepper and garlic cloves in the oil.
- Once the onions are translucent, stir in the turkey meat. Continue to stir until meet is cooked.
- Stir in cumin, coriander and chili powder
- Pour in the water with the dissolved bouillon cube
After chili is made then pour a cup of chili over some "food should taste good" chips and top with tomatoes, avocado and plenty of fresh cilantro. I also had shredded low fat cheddar cheese for others.
Sweet and Sour Meatballs
- 1 lb. lean ground turkey
- 1 cup cooked brown rice
- 1 8oz can crushed pineapple in juice, drained
- 1 tbsp. light soy sauce
- 1 tsp. ginger
- Sauce:
- 3/4 cup reduced-sodium, low fat chicken broth
- 1/3 cup chili sauce
- 3 tbsp. rice vinegar
- 2 tbsp. brown sugar
- 2 tsp. cornstarch
- 1/2 tsp ground ginger
Preheat oven to 350 degrees. Combine meatball ingredients in medium bowl and mix thoroughly. Line a baking sheet with foil. Place cooking racks in foil lined baking sheet. Shape meatballs and place on the racks. Bake for about 25 minutes or until thoroughly cooked. Transfer the meatballs to a serving dish and cover to keep warm.
Combine the sauce ingredients in a small saucepan and stir until cornstarch is dissolved. Place sauce over medium heat and stir intermittently until mixture comes to a boil. Reduce heat to low, and stir for another minute or until mixture thickens slightly. Pour sauce over meatballs, and gently toss to coat meatballs and serve warm with toothpicks.
Cookie Dough Dip Recipe- Courtesy of Nikki! It was absolutely delicious and no one knew it was made with chickpeas unless you told them!
Raspberry Clean Punch |
Kayla, Jenn, Megan and Sara |
In a big punch bowl I mixed 2 bottles of seltzer water, 2 bottles of organic blueberry raspberry juice with no artificial sweeteners and a bag of frozen raspberries with ice! Clean and super easy!