Tuesday, December 27, 2011

Quick Workout to do ANYWHERE!

The week between Christmas and New Year’s can be a black hole when it comes to working out — key word: Can.
It doesn’t have to be! I’m determined to not fall off the wagon just because I’m surrounded by chocolate! 
Even if you are traveling this holiday or just getting back into your routine, you can still fit in a quick 30 min workout pretty much anywhere!


1. Warm up for eight minutes. You can do whatever you like to get your heart rate up. Do some jumping jacks, jog in place or dance to your favorite song.
2. Do one minute of jungle squats. (Lower body)
3. Do one minute of push ups. (Upper body)
4. Do one minute of reverse V lunges. (Lower body)
5. Do one minute of modified chair dips. (Upper body)
6. Do two minutes of cardio. (Whole body)
7. Do one minute of abs exercises. (Whole body)
8. Take a 30 second break.

Repeat steps 2 through 8, three times.

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