The week between Christmas and New Year’s can be a black hole when it comes to working out — key word: Can.
It doesn’t have to be! I’m determined to not fall off the wagon just because I’m surrounded by chocolate!
Even if you are traveling this holiday or just getting back into your routine, you can still fit in a quick 30 min workout pretty much anywhere!
1. Warm up for eight minutes. You can do whatever you like to get your heart rate up. Do some jumping jacks, jog in place or dance to your favorite song.
2. Do one minute of jungle squats. (Lower body)
3. Do one minute of push ups. (Upper body)
4. Do one minute of reverse V lunges. (Lower body)
5. Do one minute of modified chair dips. (Upper body)
6. Do two minutes of cardio. (Whole body)
7. Do one minute of abs exercises. (Whole body)
8. Take a 30 second break.
Did you guys watch the Victoria Secret Fashion Show? oh M geee I loved the outfits- uhhhmaazing Nothing less is to be expected!
And their bodies...well it goes without saying...but you KNOW they work hard! Some of the models were definately TOO skinny this year (I thought). Sexy= toned curves. Which is why I LOVE Supermodel Alessandra Ambrosio!! She's a huge fan of Leandro Carvalho because he whips her booty into shape!
Hey, if one of the world’s sexiest women loves Leandro and his butt workout...that's enough for me!! SOLD! haha
"Leandro is just the best trainer for my butt—and for my abs, and for everything else—but especially my butt! He came up with this whole workout just for my butt. He is the best."
Do you have a body part that you hated when you were younger but learned to love? For me that is without a doubt my booty. I used to HATE it! I would find ways to cover it up. Now, I am absolutely in love with my booty because I was able to find a workout that targeted my "problem areas" lol There are special workout schedules whether you have a flat booty or too much of a good thing...or just need a little lift and toning!!
Leandro Carvalho trains SUPERMODELS!! He combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and shape your behind and you seriouslyyyy feel it working =)
Soooo since it's that time of year when everyone seems to get distracted with the holiday craziness, I decided I needed something to keep me on track! We are doing a 4 week accountability group! We will be posting daily and keeping each other on track! You'll get a daily email from me AND a text if I don't hear from you! My Results
If you want to be a part of our 4 week booty challenge, EMAIL ME! I'd love to have you in the group! You can also sign up for the free Beachbody Challenge! It's free and there are prizes to be won! Plus if you submit your progress pics, you get a free t-shirt! And they do a fun bundle package that saves you $$$. Yayyy!
Let's Rock our Bum Bum for Christmas! Everyone wants a nice tushy but it's often an area that gets overlooked in our workout regimes. I always was very self conscious of my butt because I felt like it was too big and squishy Eeeek! What I love most about this workout is he really knows how to focus on your problem areas (I lost 4 inches on my thighs!! hello yes please!!), make you work up a crazy sweat AND smile and laugh the whole time =)
If you are ready to lift your back side and get it in shape once and for all, message ME!!! This is a 30 day challenge that you will be sooo glad you decided to take!
As your Beachbody Coach I will help you stay accountable to your workouts throughout the thirty day challenge with daily motivation, accountability and support through a closed facebook group.
Brazil Butt Lift is TRULY one of the BEST Beachbody workouts out there and I LOVVVEEE it! We have done BBL at Fit Clubs and I seriously am sore for at least 3 days. But it feels amazing! As women, we want our legs and butts to be lean and tight but they but they are often the first place we gain weight and get saggy. Take this challenge and start November 25th and you will be hoping that Santa brought you some sexy new panties for your slimmer, tighter and higher bum bum! It's the PERFECT time to work off some of that Thanksgiving dinner lol
Shake your booty!
The workouts are challenging and fun! What I love most is you will not only tone your backside but you will tone up everywhere else too. The fitness program allows you to select the type of workout schedule you will follow based on the shape of your bum bum. Whether your bum bum is to large, flat, little or saggy there is a workout for you! So in my case, I am building my bum bum by lifting it up!
You ladies deserve this! You owe it to yourself to be more fit and confident and remember, when you take care of yourself, you naturally enjoy all aspects of your life MORE! I can speak from experience on that one!
The Challenge pack includes:
Free coaching
Brazil Butt Lift with These workout programs:
1. Booty Basics (20 min) & Bum Bum (35 min)
2. High and tight (35 min) & Sculpt (50 min)
3. Cardio Axe (30 min) & Tummy Tuck (20 min)
Booty makeover guide w/workout schedule
Fat burning foods meal plan
6 day supermodel slimdown plan
Traingle training workout cards (for on the go workouts)
Measurement card and tracker with tape measure
Resistance bands and pencil
30 day supply of Shakeology on home direct
Free 30 day trial of Club Membership
And FREE SHIPPING!
You get all of this for $160 when you order it from me, your beachbody coach!
Go to my site and take the challenge to get started with me as your coach!
Message me or call me ASAP so you will be ready to have that beautiful booty in time for Christmas! That means you have to place your order by November 19th!
If you are even THINKING of skipping your workout because it's Friday....STOP IT!!! I found this awesome, quick workout that you can knock out before you head out!
I create this quick and effective workout for our friday nights when we usually skip the workout so we can go out. Well guess what, we don't have to skip it anymore. This is very quick but intense 10 minutes that will definitely tone up those abs and butt. -Thanks BikiniTrainer!
