1/4 cup of egg whites
3 tbs of Almond Milk (or whatever milk you use)
1tsp of cinnamon (I tend to go a lil crazy with the cinnamon! love it!)
1tsp of nutmeg
-Mix all together in bowl, mash 1/4 of a banana to mix in. Make like regular pancakes! Add peanut butter and slices of banana to top it off!