Can you have bananas on the Ultimate Reset?

Bananas aren not allowed during the Ultimate Reset because they are high on the glycemic index - high sugar content. Which is a bummer because I'm currently on Day 3 of the Reset and craving one!! lol

Just so I'm not leaving you hanging...here are some fruits you can have...this is not a complete listing

LOW GI FRUITS

BlackberriesBlueberries
Cantaloupe
Grapefruit
Grapes
Green apple
Guavas
Honeydew
Kiwi
Mandarins
Nectarine
Orange
Papaya
Pear
Peaches

Raspberries
Rhubarb
Strawberries

Banana Protein Pancakes

Banana Protein Pancakes

 

1 scoop of Vanilla protein powder (I like BSN Dessert)
1/4 cup of egg whites
3 tbs of Almond Milk (or whatever milk you use)
1tsp of cinnamon (I tend to go a lil crazy with the cinnamon! love it!)
1tsp of nutmeg
-Mix all together in bowl, mash 1/4 of a banana to mix in. Make like regular pancakes! Add peanut butter and slices of banana to top it off!

Get a little wild and crazy- try other fruits like blueberries. You could also top with almond butter or something like greek yogurt mixed with stevia or vanilla protein powder