Body Beast Results

Monday, September 17, 2012 
Ok so what is Body Beast?
Textbook answer: It's a new, innovative, comprehensive bodybuilding system
proven to add 10 pounds of muscle in just 90 days. Created by Sagi Kalev,
world-renowned trainer and former two-time Mr. Israel, Body Beast combines
extreme workouts, groundbreaking nutrition, and scientifically advanced
supplementation. Whether you’re new to lifting weights or are a certified gym
rat, Body Beast will deliver results beyond what you imagined possible.

My answer: Woah, I was totally clueless about bodybuilding before but I was able to jump right in to this! I've learned about about different types of training and I'm definitely seeing the results. The workout is aimed toward men....but I find it strangely endearing and a lot of fun.

• Body Beast includes 12 different cutting-edge workouts that fuse the best
of old-school resistance training with a new breakthrough in sports science
called Dynamic Set Training™.
• Increases in resistance, power, tempo, and volume lead to greater muscle
gain and fast results.
• The Body Beast Eating Plan helps you increase in size, maintain new muscle
growth, and cut up to be in competition shape.
• Four new extreme supplements specifically designed to enhance growth
and performance. 

Body Beast is the first training regimen designed to get BIG results in the
comfort of your home. You don’t need to join a gym, hire a spotter, or have
an Olympic weight lifting set. With dumbbells, the correct nutrition, and the
desire to work hard, Body Beast will help you pack on lean muscle, without
the complications and risks of steroids or growth hormones. And the best
part is, Sagi Kalev will motivate and inspire you, as he has done for countless
professional bodybuilders over the last few decades.

What's cool about it don't need a lot of equipment. Bare minimum...get a set of Power Blocks or Select Techs (or a range of dumb bells), a stability ball, a pull up bar and you're good to go!

If you want to go all out and get everything, check out my post here:  Body Beast Getting Started

If you're a woman, YES you can do this workout. I'm shocked at how much I love it. If you have a man in your life, this makes an awesome Christmas gift for BOTH of you ;) just sayin....

I like my man to be BUILT!

 We are officially 60 days in! Ready to see the results??

Wanna know what the workout is like? This video gives you a little bit of an idea. If you'd like a guy's perspective, check out my boyfriend's blog:
If you're a woman and you want my thoughts on the workout, check out my post here and/or shoot me an email at

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