It's a good idea to give your system a break and replace one meal a day with either Chocolate Vegan or Tropical Strawberry Shakeology. And if you're lactose intolerant, this is the perfect shake for you.
Tropical Breeze
1 Scoop Tropical Shakeology
1 cup coconut milk
1/2 cup sliced strawberries
1 small orange, peeled, chopped
1/2 medium banana
Handful of Ice
Blend and enjoy!