Thursday, November 29, 2012

Tighten your Core & Legs No Equipment Required

Burpees suck, but MAN do they tone your core and legs without requiring equipment! Do this workout anywhere!

BURPEE WORKOUT
10 Burpees 1 Squat
9 Burpees 2 Squats

8 Burpees 3 Squats
7 Burpees 4 Squats
6 Burpees 5 Squats
5 Burpees 6 Squats
4 Burpees 7 Squats
3 Burpees 8 Squats
2 Burpees 9 Squats
1 Burpee 10 Squats
Rest 1 Minute.
Repeat In Opposite Direction.
Because burpees get it done.


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