Wednesday, August 21, 2013

Fit Tip: Plan and Prep your Meals Ahead of Time

Remember P.P.P.P.P! Sheesh that's a lotta Ps!
Proper planning prevents poor picks!! AND it keeps you outta the kitchen. I can't stand cooking sometimes so I'd rather just make it all on one batch and then heat & eat!
This was especially helpful when I worked (before I was a coach)Just knowing I had something easy to heat up was enough to keep me away from Chick Fila!

PS I made this for Jay- he likes everything plain. But when I make chicken for myself I use Season chicken breasts with garlic, onion powder, paprika, cumin and my new discovery Liquid Smoke!
For more tips go to -->> http://katiheifner.blogspot.com/p/food.html


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