Tuesday, March 4, 2014

3 Day Quick Fix, 21 Day Fix

 You guys!!! If you're like me....and need a little simplicity in your life...You are going to love the 21 Day Fix! 
Losing weight doesn't have to be so stressful and overwhelming. I used to buy into every quick fix, weight loss qizmo (happy to say I never bought the Shake Weight at least! haha)
You just have to keep it simple: eat healthy foods in the right portion sizes and get a good workout in.
If you're feeling a little lost...no worries...Im going to try to guide you!


The 21 Day Fix is NOT just about 21 days...Instead it's broken down into management chunks. Every Day brings you ONE STEP CLOSER to your goal!
It's about balance that you can maintain LONG TERM!  (Don't break out in hives you yo-yo dieters! hehe)
The workouts are only 30 minutes which means you can be EFFECTIVE with your time instead of spending an hour+ fitting in a workout.

What is the 3 Day Fix?


You can do it!! It's a lifestyle NOT a temp fix!
Get beach-ready in 72 hours! This is Autumn’s secret weapon for losing weight fast before a competition or photo shoot. You can do it during the last 3 days of 21 Day Fix for mind-blowing "after" pictures OR if you need a lil extra kick start before a wedding or upcoming event!

It's a great way to "reset" your mind & your body to rid yourself of a few bad habits & overeating practices!  It's not something you want to do for any longer than 3 days, but if done occasionally , its a great way to lose a little weight, fast.

Full disclosure: It's not going to be easy! Staying on track with the meals and drinking plenty of water is KEY!
You might find yourself hungry or craving those beloved carbs haha


Here's the deal: 


  • Space meals about 2 hours apart. TIP: Set a reminder on your phone to alert you!
  • Eat those greens! She recommends steamed veggie options like broccoli, asparagus, green beans, zucchini, cucumbers or bell peppers. TIP: Frozen veggies in Steamer bags are a lifesaver!!
  • Approved Seasonings:  lemon and lime juice, vinegars, and spices. No SALT
  • Oatmeal can be flavored with cinnamon, nutmeg, or one packet (1/2 teaspoon) of stevia YUM!!
  • Drink at least one gallon of water a day. Spread it out as much as possible starting with a glass when you first wake up. It will help you feel full while it flushes toxins from your system. 
  • Drink Extra Virgin coconut oil with meals. To prepare: place the desired amount in a microwave safe bowl and zap for 10 to 15 seconds.
  • Coffee or tea is ok to drink, but avoid creamers and sweeteners except stevia.  
  • Stick with your regular workout sched! No need to alter your workouts, the 3 day quick fix can be used anytime! It is also recommended during the last 3 days and only 3 days of the program for maximum results.

Here is an Example of the plan!:
Meal 1: (YELLOW) Steel cut oatmeal (cooked) (RED) Egg whites and 1 spoon of E.V. coconut oil.
Meal 2: 1 (RED) grilled chicken and 1 (YELLOW) steamed yams
Meal 3: 1 (RED) steamed fish and 1(GREEN) steamed veggies
Meal 4: 1 (RED) grilled chicken and 1 (GREEN) steamed veggies and 1 spoon of E.V. coconut oil.
Meal 5: 1 (RED) Steamed fish and 1 (GREEN) steamed veggies and 1 spoon of E.V. coconut oil.
Meal 6: 1 (RED) ground extra lean turkey 1 (GREEN) steamed veggies and 1 spoon of E.V. Coconut oil.

Repeat for 3 days! Drink lots of water and NO SALT!!

Getting Started: 21 Day Fix Complete Package!

Some motivation for the road! 


Interested in joining my 21 Day Fix Accountability group? Apply below! 

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