Wednesday, December 9, 2015

Stretching Boosts Your Energy


Stretching is one of the BEST ways to boost your energy & alertness. 🔌

Ever feel absolutely exhausted after work, school, To-Do Lists, stress, parties, Grocery shopping, Christmas shopping and everything else going on in your life?

--- Take a time out to S T R E T C H it out ---

Stretching encourages your body to naturally release tension, increase circulation (that gives you energy! 🔋 ) and increases the production of those feel good hormones.

Find some ME time and stretchhhh. K? 

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