Showing posts with label pumpkin recipe. Show all posts
Showing posts with label pumpkin recipe. Show all posts

Pumpkin Rice Pudding

Saturday, October 29, 2011

In my quest to find more amazing pumpkin recipes, I Stumbled across this blog and recipe. I likey! Very much!
http://blahtota-daa.blogspot.com/

Pumpkin Rice Pudding


I'm head over heels in love with this recipe.  It's true.  This rice pudding is cozy and creamy and pumpkiny and (shhhh.. don't tell!) it's pretty darn healthy.  Instead of the standard white rice, it's made with brown rice, but you wouldn't know it.  The only hint of it is the slight chewiness, which I think makes for a fantastic texture.  It's got very little sugar, and lots of antioxidants from the pumpkin and spices.  

But, really, all you need to know is that it's just so cozy and delicious.

Cuddle Up With a Bowl,
Sara



Pumpkin Rice Pudding

adapted from 
Not Without Salt

1 c. brown rice, cooked according to pkg directions (or 3 1/2 c. cooked brown rice)
3 c. milk (dairy or unsweetened almond or soy)
1/2 tsp. salt
1/4 c. brown sugar
1 tsp. cinnamon
1/2 tsp. ginger
1/4 tsp. nutmeg
1/2 c. canned pumpkin
1 tsp. vanilla (omit if using vanilla-flavored milk)

In a large saucepan over medium heat, combine the cooked brown rice, milk, brown sugar, salt and spices. Bring to a boil, then turn the heat to low and simmer uncovered for 20 minutes, stirring occasionally. Add pumpkin and vanilla. Cook on low for 10 minutes or until liquid is absorbed and rice is creamy, stirring occasionally. Remove from the heat and let sit 15 for minutes. Serve warm in a cute bowl. Can also be served cold, but is the coziest when warmed.  Makes 4 cups.




Ingredient Lineup:


Cozy and delicious.


And beautifully steamy.




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Pumpkin Spice Oatmeal!

Monday, October 24, 2011

My love affair with oatmeal continues! Today it has a seasonal fall twist! 
Baked Pumpkin Spice Oatmeal

Nutritional Bonus
  • Pumpkin is low in fat and calories and contains anti-aging alpha-hydroxy acids (AHAs).
  • Cinnamon keeps your hunger at bay by stabilizing fluctuating blood sugar levels.
  • Nonfat cottage cheese yields 14 grams of slow-digesting casein protein in just a half cup serving. 
  • Oats whittle your middle with soluble fiber and keep your heart healthy with beta-glucan.
Baked Pumpkin Spice Oatmeal
Makes 1 serving · Ready in 35 minutes

½ cup old-fashioned oats
1 cup water
¼ cup pumpkin puree
2 tbsp nonfat cottage cheese
¼ tsp baking powder
Dash sea salt
¼ tsp cinnamon
½ tsp vanilla
1/8 tsp allspice
1 piece crystallized ginger, crushed (optional; available in the spice section at supermarkets)

Preheat oven to 350°F.
Combine all ingredients in an oven-proof bowl. Stir to mix thoroughly.
Place in oven and let bake for 30 minutes. Remove and serve.

Nutrients per serving: Calories: 213, Total Fats: 3 g, Saturated Fat: 0.5 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 103 mg, Total Carbohydrates: 38 g, Dietary Fiber: 6 g, Sugars: 9 g Protein: 9 g, Iron: 2 mg

What is your favorite pumpkin or oatmeal recipe??
- THEME BY ECLAIR DESIGNS -