Showing posts with label Carl Daikeler blog post. Show all posts
Showing posts with label Carl Daikeler blog post. Show all posts

Pumpkin Rice Pudding

Saturday, October 29, 2011

In my quest to find more amazing pumpkin recipes, I Stumbled across this blog and recipe. I likey! Very much!
http://blahtota-daa.blogspot.com/

Pumpkin Rice Pudding


I'm head over heels in love with this recipe.  It's true.  This rice pudding is cozy and creamy and pumpkiny and (shhhh.. don't tell!) it's pretty darn healthy.  Instead of the standard white rice, it's made with brown rice, but you wouldn't know it.  The only hint of it is the slight chewiness, which I think makes for a fantastic texture.  It's got very little sugar, and lots of antioxidants from the pumpkin and spices.  

But, really, all you need to know is that it's just so cozy and delicious.

Cuddle Up With a Bowl,
Sara



Pumpkin Rice Pudding

adapted from 
Not Without Salt

1 c. brown rice, cooked according to pkg directions (or 3 1/2 c. cooked brown rice)
3 c. milk (dairy or unsweetened almond or soy)
1/2 tsp. salt
1/4 c. brown sugar
1 tsp. cinnamon
1/2 tsp. ginger
1/4 tsp. nutmeg
1/2 c. canned pumpkin
1 tsp. vanilla (omit if using vanilla-flavored milk)

In a large saucepan over medium heat, combine the cooked brown rice, milk, brown sugar, salt and spices. Bring to a boil, then turn the heat to low and simmer uncovered for 20 minutes, stirring occasionally. Add pumpkin and vanilla. Cook on low for 10 minutes or until liquid is absorbed and rice is creamy, stirring occasionally. Remove from the heat and let sit 15 for minutes. Serve warm in a cute bowl. Can also be served cold, but is the coziest when warmed.  Makes 4 cups.




Ingredient Lineup:


Cozy and delicious.


And beautifully steamy.




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THE BIG SHAKE-OFF: LIKE COMPARING APPLES AND… TANG

Thursday, October 20, 2011

Are you debating trying Shakeology but you're not sure if it's worth the $$$? Read on....Carl Daikeler, the CEO, shared this on his blog 



How To Compare Shakeology
Or, “How Do I Really Know If This is Worth the Money When Everything Else Costs Less?”
There are many “protein shakes” and meal replacements that are less expensive than Shakeology. But  comparisons – based on the simple “protein shake” or even “health shake” are usually off the mark because of intangibles like quality of sourcing, efficacy, and the delicate balance of incredible health benefits and delicious flavor that is unique to Shakeology.
When we developed Shakeology, our goal was to fill a void in the marketplace where the benefits of the shake would live up to the promise of the line “The Healthiest Meal of the Day.”  Shakeology was designed for people who want more than protein, and for people who really expect  the health benefits being represented by the ingredients on the label. With Shakeology not only do you get what you pay for, but because it tastes so good and the attention to every detail is so complete, you get more than you pay for.
To really know whether a product measures up to Shakeology, you need to keep some things in mind:
How Much is “Enough”?
We are proud of Shakeology’s 70+ ingredients. Other shakes will trumpet the number of ingredients they have too. But are the ingredients they are counting actually good for you?
Are they derived from whole food sources? They are in Shakeology! Too often the “magic ingredient” has been isolated from the enzymes and phytonutrients which actually are what is needed to make the “magic ingredient” effective when consumed.
And does the competition formulate for the synergistic benefits between the ingredients, or just slap together whatever is hot in the media? Shakeology was specially formulated for the collection of ingredients to work together like a symphony; this combination is so effective some people report dramatic benefits within the first week. We’re not just talking about weight loss here, we’re talking meaningful health benefits; regularity, energy, vitality!
Other supplements point to one or two individual ingredients and build a “story” around their super food attributes…  that’s like saying you can put Michael Jordan on a team of amateurs and still have a championship caliber team. Shakeology’s specially selected ingredients work like the dream team, all working together so YOU get the health benefits from the healthiest meal of the day.
Vanilla?
If the shake you’re considering is vanilla, how do they achieve vanilla flavoring? Our research indicates that it is impossible for the superfoods, adaptogen herbs, anti-oxidants, phytonutrients and digestive enzymes to co-exist and taste good in a vanilla flavor, unless the vanilla flavor is achieved chemically and artificially. (It’s the “dirty little secret” of the flavoring industry even though labeling guidelines still allow this artificial flavoring  to be called “natural vanilla flavoring”) Other companies are willing to use that labeling loophole for their benefit. But not Shakeology.
So here’s the question; are you drinking the shake so you can enjoy vanilla, or so you can get the incredible health benefits from a shake that doesn’t taste like a “health drink”? We call Shakeology “the healthiest meal of the day” for a reason, and we plan on doing what it takes to live up to that.
Protein:
When it comes to comparing protein quality, you need to look closely to see the truth:
“Say NO to soy”
Does the competition use ANY soy in their formulation? Soy protein contains estrogen-mimicking compounds that can interfere with your hormones, and on top of that most of the soy in the marketplace is GMO (genetically modified), two important reasons why we don’t use soy in Shakeology.
It is our general opinion that many people are consuming too much soy in the pursuit of health – and thus perhaps producing too much estrogen which can cause many adverse issues in the body.  Do a little research of your own on the topic, and you will be as shocked as we are at what you will learn about soy.
Likewise, if a company is promoting that their protein is “more absorbable”, be careful. Protein sources like Whey Protein Hydrolysate have been shown to trigger a much higher insulin response in the body. That’s not an outcome we would tolerate in any health shake, much less Shakeology.
Our protein source is whey protein isolate, which is more than 90 percent pure protein. Plus, Shakeology is loaded with digestive enzymes-and lactase, that’s the enzyme that breaks down lactose and is found in over-the-counter products like Lactaid®.  Don’t confuse whey protein concentrate with “isolate”. Whey protein concentrate is the least pure form of whey protein made. The benefits of “isolate” vs. “concentrate” is that the fat has been removed to achieve “isolate”. The fat in whey protein is what carries toxins consumed by the animal. That’s the reason Shakeology can be used by so many people who are lactose-intolerant – because those toxins have been removed through the isolate process.
We also look at the source of every single protein batch that shows up at the manufacturer.  If we find the manufacturer is cutting a corner by bringing in protein from farms that use hormones or are ok feeding inorganic materials to their cattle, we tell them to find another source.  This is the kind of scrutiny that other companies just don’t give their product, and it’s the kind of attention to detail which doesn’t show on the label. (But it does show in how you feel when you consume the product over the long term!)
Glycemic index tested…
In terms of sugar, many protein shakes have 1g of sugar or less. This is because they are using artificial chemical sweeteners (check the label for sucralose, aspartame, or sugar alcohols). Shakeology’s small amounts of sugar comes from natural sources which are easily processed by the body and in fact has been tested and certified by an independent lab to have a Low Glycemic Index of 24 – that’s lower than most fruits (an apple is 36 and an orange is 43)!
What is not in the base, they may suggest you add later:
Other shakes don’t cost as much as Shakeology at first glance, but they also don’t contain the full profile of  vitamins and minerals or whole-food sources of anti-oxidants, phytonutrients, adaptogen herbs, prebiotics, probiotics or digestive enzymes. We’ve seen competitors make you buy a separate vitamin pack for $150 per month! And if you want chocolate flavoring you have to buy a separate flavor packet for an extra $25 a month. If you want metabolism boosting effects and appetite control, you have to buy 2 additional products at $50 each. Once you add it up, this is hardly a “good deal” and it is usually questionably healthy..
To achieve the benefits of Shakeology we’ve seen competitors charge between $250 and $335 per month! $120 doesn’t seem expensive when you realize all of the benefits Shakeology delivers.

SUMMARY:
Formula: 70+ of the healthiest ingredients from whole food sources from around the world (including anti-oxidants, phytonutrients, adaptogen herbs, prebiotics, digestive enzymes, vitamins and minerals VS. protein, fillers, artificial coloring, and isolated glamour ingredients
Winner: Shakeology

Protein SourceShakeology’s 15g of pure whey protein isolate plus 2g from plant sources VS soy, hydrolyzed whey and/or whey concentrate blend.
Winner: Shakeology

Taste: Rich chocolate or greenberry Shakeology Vs. chemically derived artificial-flavored competition?
Winner: Shakeology

Price: $120 for Shakeology  VS. Oops! It’s impossible to compare lesser formulations on price. But if you add in all the separate vitamins and flavoring agents the other companies ask you to buy to (try and) match the benefits and nutritional content of Shakeology, you would easily spend over $300 every month – that’s  2 ½ times the cost of Shakeology!  Sure, chocolate milk is cheaper than Shakeology. A vanilla soy shake can be cheaper than Shakeology – until you try to add what Shakeology’s got, and match what Shakeology can do for you, and then it’s no contest.
Winner: Shakeology

The best comparison is results. From weight loss and reduction in cravings, to regularity, to healthier cholesterol levels, to energy, to an overall sense of well being… We give a bottom-of-the-bag money-back guarantee on Shakeology because we KNOW people will be amazed at how they feel. Shakeology is the winner by a total knock out!
Speaking of knock outs, check out Katie F.’s full Shakeology success story here on Thursday!










Check out more information about Shakeology HERE. I'm slightly obsessed with it. I drink mine everyday for breakfast =)
Have you tried Shakeology? What is your favorite flavor/recipe?

Christmas in September

Wednesday, September 21, 2011

A box has been sitting in my living room for about 3 days and I didn't touch it because...well because sometimes I just think I know everything and I assumed it was my Shakeology lol NEVER ASSUME. I popped it open...and to my utter shock and delight....it was a PRIZE our team won from Beachbody! 

Carl Daikler is pretty much a genius in my eyes...so when he talks...I listen with wide eyes and a pen in hand! To get a prize pack of books hand selected by him...well I could just diiieee 
Now, some people might not be all that excited to get a box of books. But anyone who knows me...knows that I literally had a hard time breathing when I opened that box. I could spend LITERALLY hours in Barnes & Noble. Half-Price Books is my secret get away. It's like a treasure hunt in there...I love the way books smell...new or old....I love the way the feel...especially a copy you KNOW someone read 100 times and the corners are adorably dog-eared.
I get short of breath when I walk into the library. Did you know you can request ANY book to be delivered to your library?? I am absolutely a book dork and there is nothing better to me than curling up in bed with a book...trying to keep my eyes open to read "just one more page"
Yayyy!! 
I opened my beautiful books last night and they are just as glorious, motivational and beautiful as I imagined they would be. All I can say is...THANK YOU TEAM!!! Love everyone from the Bombshell Dyansty! And thank you Carl Daikeler!

A post from our CEO Carl Daikler

Friday, September 9, 2011

This is why I love Beachbody. This blog post from the CEO shows the important of working together, really caring about our team and building a relationship with them! It's NOT about just signing people up and forgetting about them. We work as a team, succeed as a team!!!




DO YOU REALLY CARE ABOUT YOUR BUSINESS?

SEPTEMBER 9TH, 2011

This morning I started calling a random sample of people who recently cancelled their coach accounts. My goal is to find out what we didn’t do to live up to the promise, if anything. And I also want to find out if it really is possible for ANYONE to achieve success with this business, or if there are only a few special people who can overcome the resistance to succeed.
One half hour of phone calls and I want to put my face through a window.
I heard the expected excuses which would come from anyone who was recruited in the business without “Getting Started Right” and without a firm commitment to some compelling “why”. It makes sense, since most people never managed a business themselves, much less became the essential CEO of their own business. That’s a brand new dynamic for people, and for some, they never give themselves the chance by diving in, seizing the opportunity and being a professional at it.
But then there was the phone call with the nice woman who cancelled her son’s account because he was on active duty in the military and didn’t want him to have to pay the monthly fees while he was deployed.  WHAT?
How could that happen?
We announced at Summit that sign-ups and monthly fees were waived for active military! We asked everyone to make sure they took that message down throughout their organizations. We wanted to make sure that these folks and their immediate families, who are serving our country and protecting our freedoms, have access to this opportunity so they can build an income and organization to which they can transition when they retire from service.
I consider this cancellation my own failure and opportunity to improve. (And that’s how I look at every set back, every cancellation, every product return and refund… and opportunity to improve. )
Why didn’t I make sure we got this message down throughout the organization? Why didn’t Coach Relations pick up the fact that this coach’s son could have stayed engaged if she knew about the free sign-ups and no monthly fees for active military? Why did her upline not make sure she knew about the free offer? And why didn’t our training help that upline coach understand the importance of having a deep enough personal relationship with the coach so they would have known the son was in the military?
This is a people business. It is important not only that we get people engaged in the motivation to get healthy and fit, but we need to create enough of a relationship with people that we can remind them of their “why” when they consider quitting. We need to know them well enough that we make SURE to tell them about any new promotion or offer from the company. We need to find a way to not just recruit coaches, but get them engaged in what we are doing on all levels. This business is CONSTANTLY evolving as we learn, so it’s critical to stay connected and pay attention to what’s new!
Money doesn’t magically appear by signing up as a coach or by signing a coach. Wealth is created when we create value for a paying customer.  In this business, that value is created and sustained by building a relationship and by being organized enough to keep them engaged without dedicating all our time to keeping them engaged. That’s the purpose of weekly calls. That’s the purpose of Success Teams. That’s the purpose of the Getting Started Right program. That’s the purpose of knowing, and remembering, the “WHY” of the people you are trying to help succeed.
I will get better at making sure we follow through at all touch points. We will get better at communicating. And we will end the trend of obesity by influencing behavior, and that influence will come from creating accountability within positive, supportive relationships. I will need the help of coaches to make that happen and make sure the message reaches everyone. That it will not happen without effort from both of us.
For those of us who really care about this business, that effort is worth it, and that effort will help thousands of people who feel isolated in this journey.
Let’s make sure people know what’s happening. Let’s not leave anyone behind okay?
- THEME BY ECLAIR DESIGNS -