I am very proud to say I am back on track with my workouts and feeling AMAZING about it!!
Now, I just need to get my eating back on track and what better way to kick start the new year than with a challenge. So you know what I am talking about....
RevAbs 14 Day Plan
For the next 2 weeks, I will be eat 5 times a day consisting of 3 meals (300 cal each) and 2 snacks (100-150 calories each). Starch, dairy and sugars will be eliminated for 14 days to optimize fat burning.
When to eat: Every 2-3 hours. Stop eating approximatively 3 hours before bed.
What to eat: Fresh Veggies, Lean proteins, and healthy fats such as olive oil and nuts.
What to Drink: Water!
Food Preparation: Steam, grill, bake, poach, or broil.
So here goes nothing.....
I made a trip to the grocery store to buy tons of fresh and frozen veggies, chicken, and eggs!
Sunday night I cooked several chicken breasts and packaged easy to go mini salads as my snack. I also rationed out Shakeology scoops in these nifty mini twist and seal takeaway containers. I am ready to go!!
DAY 1-Jan 17
Meal 1: Mexican Scramble 5 eggs whites with 3 Tbsp of salse
Snack 1: Mini mixed green salad with baby tomatoes and hardboiled egg
Meal 2: Southwest Turkey burger with 2 Tbs Salsa on mixed greens and 1/3 cup black beans
Meal 3: Chicken Breast (4 oz) with sliced red pepper chopped romaine hearts and tomatoes