Monday, January 17, 2011

What is a Healthy Weight?

What's the best way to determine a healthy weight? You can look at your height and weight in the chart below.
MaleFemale
HeightIdeal WeightHeightIdeal Weight
4' 6"63 - 77 lbs.4' 6"63 - 77 lbs.
4' 7"68 - 84 lbs.4' 7"68 - 83 lbs.
4' 8"74 - 90 lbs.4' 8"72 - 88 lbs.
4' 9"79 - 97 lbs.4' 9"77 - 94 lbs.
4' 10"85 - 103 lbs.4' 10"81 - 99 lbs.
4' 11"90 - 110 lbs.4' 11"86 - 105 lbs.
5' 0"95 - 117 lbs.5' 0"90 - 110 lbs.
5' 1"101 - 123 lbs.5' 1"95 - 116 lbs.
5' 2"106 - 130 lbs.5' 2"99 - 121 lbs.
5' 3"112 - 136 lbs.5' 3"104 - 127 lbs.
5' 4"117 - 143 lbs.5' 4"108 - 132 lbs.
5' 5"122 - 150 lbs.5' 5"113 - 138 lbs.
5' 6"128 - 156 lbs.5' 6"117 - 143 lbs.
5' 7"133 - 163 lbs.5' 7"122 - 149 lbs.
5' 8"139 - 169 lbs.5' 8"126 - 154 lbs.
5' 9"144 - 176 lbs.5' 9"131 - 160 lbs.
5' 10"149 - 183 lbs.5' 10"135 - 165 lbs.
5' 11"155 - 189 lbs.5' 11"140 - 171 lbs.
6' 0"160 - 196 lbs.6' 0"144 - 176 lbs.
6' 1"166 - 202 lbs.6' 1"149 - 182 lbs.
6' 2"171 - 209 lbs.6' 2"153 - 187 lbs.
6' 3"176 - 216 lbs.6' 3"158 - 193 lbs.
6' 4"182 - 222 lbs.6' 4"162 - 198 lbs.
6' 5"187 - 229 lbs.6' 5"167 - 204 lbs.
6' 6"193 - 235 lbs.6' 6"171 - 209 lbs.
6' 7"198 - 242 lbs.6' 7"176 - 215 lbs.
6' 8"203 - 249 lbs.6' 8"180 - 220 lbs.
6' 9"209 - 255 lbs.6' 9"185 - 226 lbs.
6' 10"214 - 262 lbs.6' 10"189 - 231 lbs.
6' 11"220 - 268 lbs.6' 11"194 - 237 lbs.
7' 0"225 - 275 lbs.7' 0"198 - 242 lbs.

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