I had this shake this morning and it was fantastic! It tasted like eating chocolate cheesecake with strawberries on top. The healthiest thing I put in my body all day and the most delicious....
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1/4 Cup Nonfat Ricotta Cheese
1/4 Cup Non Fat Plain Yogurt (I used greek)
Ice to taste (I use 8-10 ice cubes)
4 ounces water
4 ounces milk (I used almond milk)
Enjoy!
Blend:
1 scoop of Chocolate Shakeology
4 strawberries1/4 Cup Nonfat Ricotta Cheese
1/4 Cup Non Fat Plain Yogurt (I used greek)
Ice to taste (I use 8-10 ice cubes)
4 ounces water
4 ounces milk (I used almond milk)
Approx. 270 calories, 5 grams of fiber and a whopping 29 grams of protein!
I saw this on Chloe Gibbs blog today and it looks absolutely ammmaaazzzzing!! I cant wait to try it!
uhmmm what is Shakeology (protein powder?) sorry for the stupid question?
ReplyDeletehaha I never heard of it before I started doing P90X, but it's an ultra-premium nutritional health shake, provides the widest array of nutrients from around the world in a nutrient-dense but low-calorie formula.
ReplyDeleteBasically, it's a DELICIOUS chocolate shake that is loaded up in nutrition with very little calories. (140 calories).
Here is a mini video that explains it http://beachbodycoach.com/esuite/home/trimandtoned?bctid=16664447001
But I love it so much, I decided to be a coach to get the discount, which led to me starting this blog lol
PS is that you in your profile pic?? I LOVVVEEE it!