If you can't get a massage or pay a bunch of money for a foam roller...you can go buy Pool noodles and use them to give yourself a massage!
Pool Noodle, Cost: $1.97 (on sale at Target right now!!)
You can use pool noodles for an at-home massage. Lying down on a noodle can break up the stiffness from the day.
Ok, so yes...I was a skeptic. But I thought...for $2...I can try anything lol Since they were so long, I used a utility knife to cut mine in half. I got 2 sizes just for the fun of it.
Set it on the floor, lay on your back and roll around on it. Let the massage begin! It actually feels REALLY good especially after a workout!