Kati Heifner: TurboFire 5 Day Inferno Plan Grocery List

If you are like me, I HAVE to plan & prepare for anything I undertake...otherwise I'm just flapping around all willy nilly! TurboFire is an intense cardio-training at-home fitness program. It’s packed with kickboxing drills, aerobic exercises, and High Intensity Interval Training (HIIT). It’s designed to give you a fun effective workout!

The 5-Day Inferno Plan, included with TurboFire, can help you fast-track your weight loss. Just think, you can start on Monday and see fast results by Friday!

It’s easy. You follow the meal recommendations in the guide and do a TurboFire Class each day. Don’t worry, the recipes and class schedule are all laid out for you. All you have to do is follow it!

Aisle	Item	Quantity	Measurement	Grocery List Notes


bread	whole wheat bread	2	slices		Please refer to the 5-Day Inferno Plan
bread	whole wheat pita	0.5	6-inch		guidebook for adjustments necessary
canned	walnut halves	7			based on body-fat percentage, recipes,
canned	water-packed tuna	4	oz		and your scheduled workouts. Enjoy!
canned	olive oil	0.5	tsp
canned	pineapple	4	rings	canned and drained		Shopping list aisle is based on my
dairy	cottage cheese	2	cup			grocery store. Other stores will vary!
dairy	egg	3
dairy	low-fat chedder cheese	1	oz		Good luck! Please contact your coach
dairy	low-fat cheese	1	slice	can be chedder	for support or contact me at
dairy	low-fat strawberry yogurt	6	oz		heifnerk@gmail.com
dairy	nonfat milk	1.5	cups
dairy	sour cream	5	Tbsp			Join our accountability team at
end aisle	whole wheat tortilla	6	small			https://www.facebook.com/groups/116243648479511/
frozen	peas	1	cup
frozen	whole wheat waffle	1
home	shakeology	4	chocolate	You can order at http://www.shake70.com if you don't already have a coach :)
home	shakeology	1	greenberry	If you need to order individual servings email me hello@juliefit.com
meat	boneless pork loin chop	2	4oz
meat	chicken breast	6.5	6oz breasts	1 recipe calls for only 3oz chicken
meat	grass-fed beef steak	2	4oz	loin, flank or skirt
meat	turkey bacon	2	slices
meat	turkey breast	3	slices	(3-4oz)
meat	turkey sausage	2
meat	wild salmon	2	4oz pieces
pasta	black beans	2	cups
pasta	brown rice	0.33	cup
pasta	dijon mustard
pasta	fat-free ranch dressing	4	Tbsp
pasta	nonfat italian dressing	1	Tbsp
pasta	parmesan cheese	6	Tbsp
pasta	quinoa	2.5	cups
pasta	sesame oil	0.5	tsp
pasta	soy sauce	1	Tbsp
pasta	terriyaki marinade	3	Tbsp
pasta	wild rice	0.33	cup
pb	almond butter	0.5	Tbsp
pb	honey
pb	peanut butter	2	Tbsp
pb	raisins
pb	strawberry (jam)	1	tsp
spices	black pepper	1	Tbsp
spices	dried dill	0.5	tsp
spices	garlic salt
spices	parsley flakes	1	Tbsp
spices	powdered ginger	1	tsp
spices	red pepper flakes (optional)
spices	rosemary	2	Tbsp
spices	salt and pepper
veggies	alfalfa sprouts	0.5	cup
veggies	almonds	10
veggies	avocado	1
veggies	baked potato	1.5	medium
veggies	banana (medium)	2
veggies	bok choy	1	med head
veggies	broccoli	4	cups
veggies	carrot	1
veggies	cataloupe	0.75	cup	cubed
veggies	celery	3
veggies	cherry tomatoes	5
veggies	cilantro	5	sprigs
veggies	cucumber	2		Rounded up, cannot have too much cucumber! (I love cucumber)
veggies	garlic	3	cloves
veggies	hummus	1	Tbsp
veggies	mixed greens	3 to 4	cups	3 cups plus 3 pieces for the wrap
veggies	orange (medium)	1
veggies	pico de gallo	5	Tbsp
veggies	raspberries	0.5	cup	(can sub with strawberries)
veggies	red bell pepper	1
veggies	scallions	4
veggies	spinach (fresh)	1	12oz bag
veggies	tomato	1 to 2		2 halves plus 2 slices for third recipe
veggies	zucchini	1

Use the 5-Day Inferno Plan to cleanse your body and change your daily eating habits. This will help you have more energy to do TurboFire workouts, especially the HIIT.

Before starting, be sure to take a before photo and take your body measurements. This will help you track your progress. When starting the exercises, you can use the super cool “New to Class” feature where you can get familiar with the TurboFire routines

You can feel and look great in just 5 days! That will give you the motivation to continue with the full 90-day program. Once you complete the 5-Day Inferno Plan, switch over to Fuel the Fire Nutrition Guide and follow the 90-day workout schedule.