Sunday, September 25, 2011

TurboFire 5 Day Inferno Plan Grocery List

If you are like me, I HAVE to plan & prepare for anything I undertake...otherwise I'm just flapping around all willy nilly! TurboFire is an intense cardio-training at-home fitness program. It’s packed with kickboxing drills, aerobic exercises, and High Intensity Interval Training (HIIT). It’s designed to give you a fun effective workout!

The 5-Day Inferno Plan, included with TurboFire, can help you fast-track your weight loss. Just think, you can start on Monday and see fast results by Friday!

It’s easy. You follow the meal recommendations in the guide and do a TurboFire Class each day. Don’t worry, the recipes and class schedule are all laid out for you. All you have to do is follow it!
Aisle
Item 
Quantity
Measurement
Grocery List Notes

                                                          


bread
whole wheat bread
2
slices
Please refer to the 5-Day Inferno Plan
bread
whole wheat pita
0.5
6-inch
guidebook for adjustments necessary
canned
walnut halves
7
based on body-fat percentage, recipes,
canned
water-packed tuna
4
oz
and your scheduled workouts. Enjoy!
canned
olive oil
0.5
tsp
canned
pineapple
4
rings
canned and drained
Shopping list aisle is based on my
dairy
cottage cheese
2
cup
grocery store. Other stores will vary!
dairy
egg
3
dairy
low-fat chedder cheese
1
oz
Good luck! Please contact your coach
dairy
low-fat cheese
1
slice
can be chedder
for support or contact me at
dairy
low-fat strawberry yogurt
6
oz
heifnerk@gmail.com
dairy
nonfat milk
1.5
cups
dairy
sour cream
5
Tbsp
Join our accountability team at
end aisle
whole wheat tortilla
6
small
https://www.facebook.com/groups/116243648479511/
frozen
peas
1
cup
frozen
whole wheat waffle
1
home
shakeology
4
chocolate
You can order at http://www.shake70.com if you don't already have a coach :)
home
shakeology
1
greenberry
If you need to order individual servings email me hello@juliefit.com
meat
boneless pork loin chop
2
4oz
meat
chicken breast
6.5
6oz breasts
1 recipe calls for only 3oz chicken
meat
grass-fed beef steak
2
4oz
loin, flank or skirt
meat
turkey bacon
2
slices
meat
turkey breast
3
slices
(3-4oz)
meat
turkey sausage
2
meat
wild salmon
2
4oz pieces
pasta
black beans
2
cups
pasta
brown rice
0.33
cup
pasta
dijon mustard
pasta
fat-free ranch dressing
4
Tbsp
pasta
nonfat italian dressing
1
Tbsp
pasta
parmesan cheese
6
Tbsp
pasta
quinoa
2.5
cups
pasta
sesame oil
0.5
tsp
pasta
soy sauce
1
Tbsp
pasta
terriyaki marinade
3
Tbsp
pasta
wild rice
0.33
cup
pb
almond butter
0.5
Tbsp
pb
honey
pb
peanut butter
2
Tbsp
pb
raisins
pb
strawberry (jam)
1
tsp
spices
black pepper
1
Tbsp
spices
dried dill
0.5
tsp
spices
garlic salt
spices
parsley flakes
1
Tbsp
spices
powdered ginger
1
tsp
spices
red pepper flakes (optional)
spices
rosemary
2
Tbsp
spices
salt and pepper
veggies
alfalfa sprouts
0.5
cup
veggies
almonds
10
veggies
avocado
1
veggies
baked potato
1.5
medium
veggies
banana (medium)
2
veggies
bok choy
1
med head
veggies
broccoli
4
cups
veggies
carrot
1
veggies
cataloupe
0.75
cup
cubed
veggies
celery
3
veggies
cherry tomatoes
5
veggies
cilantro
5
sprigs
veggies
cucumber
2
Rounded up, cannot have too much cucumber! (I love cucumber)
veggies
garlic
3
cloves
veggies
hummus
1
Tbsp
veggies
mixed greens
3 to 4
cups
3 cups plus 3 pieces for the wrap
veggies
orange (medium)
1
veggies
pico de gallo
5
Tbsp
veggies
raspberries
0.5
cup
(can sub with strawberries)
veggies
red bell pepper
1
veggies
scallions
4
veggies
spinach (fresh)
1
12oz bag
veggies
tomato
1 to 2
2 halves plus 2 slices for third recipe
veggies
zucchini
1
 Use the 5-Day Inferno Plan to cleanse your body and change your daily eating habits. This will help you have more energy to do TurboFire workouts, especially the HIIT.

Before starting, be sure to take a before photo and take your body measurements. This will help you track your progress. When starting the exercises, you can use the super cool “New to Class” feature where you can get familiar with the TurboFire routines
You can feel and look great in just 5 days! That will give you the motivation to continue with the full 90-day program. Once you complete the 5-Day Inferno Plan, switch over to Fuel the Fire Nutrition Guide and follow the 90-day workout schedule.
What is TurboFire?? Umm It's the most fun, awesome workout I've done! lol


Have you ever done a meal plan like this to get hot for the weekend? or an event? Post in the comments!

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2 comments :

  1. Are you able to substitute anything for shakeology?? I ran out and can't afford any for a month or so :(

    ReplyDelete
    Replies
    1. You can use a protein shake in it's place but Know that Shakeology is way better and worth the money.

      Delete