Which Brazil Butt Lift workout schedule should I follow?

All bootys are NOT the same! So fitness programs should not all be the same for everybooty (hehe) Whether you are a pancake, sponge bob or wide load- Brazil Butt Lift offers a different workout schedule to fit your shape and your goal. 

Whether you are thinking about getting BBL or you already have it...you have to first figure out...what type of booty do I WANT and have type do I HAVE.  Now it's important to remember that you are amazing and you should work on being YOUR best...not someone else's best...

I love love love Oxygen Magazine! and I've pinned a million hot fit bods on Pinterest but sometimes I worry that too many women are setting up unrealistic expectations for their body type.

As you are setting your goals, don't wish you have "so and so's" body. Set your goal to have YOUR BEST BODY!

So let's get to work!

There are 4 common types of butts
Too flat or square, Pear shape, Too Big, and combination.  I had NO trouble figuring out mine was too big haha Read the descriptions and see which one stands out to you.

1. Too Flat or Square

Shape: Lacking oomph? The flat fanny lacks shape and volume. This butt needs some POW! If you are this type, your straight shape extends from the waist to the thighs with no curves.

Solution: You will follow the "Lift & Shape" schedule. This schedule will help you shape and tone all of the butt muscles for a "volumizing" result! Follow this plan to get rounder and firmer!

2. Pear Shape

Shape: You are CURVY! which is a good thing but disproportional...a little too big below the hips and a little bit out of proportion. Larger hips & stubborn saddlebags that stick out to the side give you a wide-angle silhouette.

Solution:  You will follow the "Slim & Shape" schedule. This is going to deliver the optimal combo of cardio and toning work. Leandro's signature Brazilian dance moves will slim those bulges while the toning moves with shape the muscles underneath so your butt rounds out BEHIND you, not to the sides. 

3. Too Big

Shape: While your booty is round & full, it's too heavy and busts  out in the wrong places. Usually flabby and dimply (eek cellulite), it's a little too much of a good thing. 

Solution: You already have the volume- you just want to slim down and tame the beast. You need help getting rid of the cellulite so you require cardio and sculpting to burn the fat and shape your booty.  Follow the "Slim & Lift" schedule. You'll shape your booty in all of the right. To reduce cellulite, make sure you are eating a diet rich in natural whole foods and drink your water (60-100 oz).

4. Combination

Shape: Can't figure out what shape you have? Or maybe you are a lil of ALL of the above? All you need is to remove part of the fat and get some shapely toned muscles to add oomph to your backside.

Solution: You'll follow the "Classic" Schedule for the ultimate booty-beautifying results. You'll work everything in balance to create a bootylicious butt!

If you read all of these and you're still confused or your butt doesn't fit into any catagory...your booty is mostly likely a combination. You'll love the classic schedule. 
You can always switch it up later and honestly...you can NOT mess it up. I promise! You'll get amazing results no matter which schedule you follow!

Once you get your workout, you'll get this nifty little pencil test. I completely failed this!! Until I finished the workout anyway

So what is this workout all about? This video will give you an idea of what Leandro is like- he's the sweetest most hilarious trainer. I love his energy and cute accent!

BRAZIL BUTT LIFT RESULTS

If you want to get the absolute best results possible, I recommend a few things...

• Brazil Butt Lift workout
• Shakeology (replace one meal a day with it)
• A support system
• Accountability (see above)
• A HEALTHY, filling and nutritious diet (Shakeology plus the meal plan from BBL)

The EASIEST way to get all of those? Get Beachbody's BBL Challenge Pack. If you purchase it HERE, you will be assigned to MY team with ME as your personal coach. I will help you every step of the way. 

This includes the workout program, Shakeology, a customized meal planner and me! =) 

I'm starting a Bombshell Booty Challenge group soon. Looking for 5 girls to follow the workout schedule with me and get the BEST possible results so we can show off our skinny jeans and scrunch butt bikinis! lol Love those things! 

To join, get your Challenge pack and EMAIL ME! heifnerk@gmail.com

If you have more Brazil Butt Lift Questions, Check out my Q&A Page!

MY personal results from Brazil Butt Lift! I followed the Classic schedule for 6 weeks, ate a VERY clean diet, drank 60-100 oz of water daily  and I incorporated one shakeology shake in a day. If you would like me to coach you through the program for free, sign up on my team here

This is why it's SO vital to take your pics! You don't have to share them like Eunice did...but it really shows your progress! Go Eunice!

me!

My good friend Rachel Brook's 30 and 60 day progress with Brazil Butt Lift!

Good friend and mother of 3!!! Sarah Mullins progress with Brazil Butt Lift

Ryann's Brazil Butt Lift Results

Tracking Your Progress

Make sure you take Your progress pictures!!

What different body fat %s look like- the number on the scale isn't a good way to judge progress. You are better off judging by your body fat %

It's not always about the scale...in fact I don't judge my progress by the scale at all!

She did NOT do Brazil Butt Lift, but I want to illustrate a point...work your booty ladies!!

hehe

A great sample meal plan by Tosca Reno. I highly recommend her book "The Eat Clean Diet"

My gf's and fellow Brazil Butt Lift Lovers hehe

A sneak peak at Brazil Butt Lift Master Series  The next step after you've completed Brazil Butt Lift

Do you hold yourself back because you’re afraid that the outcome will somehow be negative?

-Reduce the time you are exposed to negativity and negative people
-Stop putting yourself down. Affirm that anything you desire is possible, and it will BE possible – even if you don’t have all the technical skills (with the right attitude, you can learn them).
-Believe in yourself and what you can do! You are stronger than you think!

The top pic is my friend Ryann's BBL results. The bottom comparison shows the difference between being "skinny" and HEALTHY. Work those MUSCLES! Give your body SHAPE and CURVES!

Chalean Extreme Results & Review

Chalean Extreme is one of my new favorite workouts- Chalene Johnson has a way of motivating you to push past the limits you THINK you have...the result....you become leaner & stronger than you ever have been.

What I thought was most interesting about it...I already did P90X and had LIFE CHANGING results from it. BUT! I never lifted more than 10 lbs. I know that heavy weights dont make you bulky but I guess I just thought I could never do more than 10 lbs. Chalene challenges you to test those limits and SEE if you can do more instead of assuming that you cant! Plus she is totally spunky and hilarious- her energy is infectious 

 
It's not ALL about me though...right? So I thought I would share SOMEONE ELSE'S review of the workout! Kelly Wager just finished Chalean Extreme so here are her results!  

I graduated from ChaLEAN Extreme today!


*drum roll please* Just kidding!! But I have to say I'm pretty excited with my final results in 3 months of working out and eating to FUEL my body, not to 'feed' it. (Big difference there, people, trust me!!) lol I have lost 22 pounds and 20 inches, as well as dropping a size or two in everything I wear!! WOOHOO!! A really great reason to go shopping, right?? :)

But what really has me on fire is what I have GAINED!!! I am *strong*!! I have no doubt that I can do anything I want to do. One arm plank with the other arm doing a row with a 15# dumbbell? BRING IT! (x 12 each side!!) Squats with a 30# dumbbell in each hand! Got that too!! I'm ready for 35's! :) Football drills - I LOVE them!!! And I never thought I could become a runner, but I'm doing my first 5k in just 2 weeks. (heaven help me!!) lol

If you can learn anything from all my (repetitive) posts about exercise, nutrition, fitness, healthy eating, motivational posts - I just want *YOU* to know that *YOU* can do it. Whatever you commit to, whatever you set your mind to ~ DON'T doubt yourself. I didn't go into this alone. God has blessed me with a phenomenal group of friends and fellow coaches to keep me accountable and motivated and inspired. My family has cheered me on and become motivated themselves!! And when I didn't have the strength to keep going, God was right there with me, reminding me I wasn't alone in this!

Don't worry, this journey isn't over yet.... I have MANY more goals ahead of me, and a lot more to accomplish in the coming weeks and months, starting with Monday's TurboFire kick off!!!

I could not have done this without the encouragement and support from my Bombshell Dynasty team, and my wonderful coach, Lynda Suttles! Whenever I'm in a funk, this is the place I come to, and I always find motivation to keep pushing play!! So thank you!!! :) I'm looking forward to TurboFire starting on Monday!! Can't wait to see what this newest adventure brings!!! ♥

How important is Diet when doing P90X or Insanity?

I am sure that a lot of you, just like me, discoveredInsanity and P90Xthrough and infomercial, a friend, of even from me! You hear how extreme these programs are and also how amazing the transformation results are of those are that actually complete the programs. I am sure you might have even searched on You Tube plenty of times to see if these workouts were the real deal, and you have probably seen so many real people getting real results! I know what you are thinking. “If they can do it, I can too! Right?!”

So now after you buy Insanity or P90X you expect results! Well I promise you that if you follow the rules of fitness you will not be disappointed! What are the rules you ask? Simple.

Ask yourself this. Everyone has broken a rule without anyone noticing, right? Well, unfortunately the rules a fitness are a little different. Not only does everyone notice when you are following the rules, but it’s even more obvious when you aren’t! You may try and hide the evidence but your body doesn’t lie!

If you are not following the Workout Guide AND a Good Diet, then don’t expect to see great results! It is as simple as that. Skipping workouts and not eating clean are NOT going to get you the results you crave. So many people ask, what if I do the workouts and don’t follow the Meal Plan 100%, will I still get results? NO. Sorry to be the bearer of bad news.

What some people don’t realize is that even if you workout to your max everyday, it is not enough.

I cannot repeat this enough: YOU CANNOT WORKOUT A BAD DIET! Period. Without good nutrition, all the hard work and sweat you put into your workouts will go unnoticed! I mean it boils down to what you want more: ice cream, soda, burger, pizza, fried chicken OR an amazing RIPPED body that other people admire and the feeling of being healthy. I’d take the second option. Remember you only enjoy food for no more than 15 min, while you are eating. Is it really worth it?!

A lot of people say, “But I’m eating better than I was before”. I hear this a lot. You may be eating better than before, but obviously there is room for improvement. You don’t need to have those fries or that soda or that extra salad dressing. If you don’t cut out the junk, you are wasting your time. It’s up to you. Do you realize it could take 4 days to work off 1 ”bad” meal?

Diet is 80% of a workout routine! Believe it or not.

If you’re in this for real, you should be mindful of what goes in your mouth. How bad do you want your results? Enough to commit yourself to a Workout Program for 2 or 3 months and enough to commit yourself 100% to the Meal Plan?

If you have been doing P90X or Insanity and are not seeing the results you expected, you are breaking the rules and you know it!

The rules are simple, eat clean and workout hard everyday! If you are expecting extreme results fast, you have to be extreme! If you are performing half way, don’t expect more than half the results!