Banana Cake Batter Ice Cream

Thursday, January 31, 2013

You are sooooo going to thank for me sharing this!! This is not my recipe but I feel like I HAVE to share it so thank you!!

Vegan cake batter ice cream
Serves 4

This simple and delicious soft-serve ice cream is made with frozen bananas. With the help of a food processor, baking extracts and sprinkles, this healthy soft-serve ice cream is ready in less than five minutes!


5 frozen bananas
2 tablespoons pure vanilla extract
1 teaspoon butter extract
1/4 teaspoon almond extract
1/4 teaspoon maple extract
1/4 teaspoon baking soda
2 tablespoons agave nectar
2 tablespoons sprinkles

Peel five bananas and cut them into bite-size pieces. Place the bananas in a freezer bag and place the bag in the freezer until the bananas are completely frozen. Place the frozen bananas in the bowl of a food processor.
Process the bananas for about two minutes. Open the lid of the food processor and scrape down the sides.
Continue to process the bananas until they are smooth.
Add two tablespoons of vanilla extract and one teaspoon of butter extract.
Add one-quarter teaspoon of almond extract and one-quarter teaspoon of maple extract.
Add one-quarter teaspoon of baking soda.
Add two tablespoons of agave nectar.
Place the lid back on the food processor and pulse five to ten times until the ingredients are well combined.
Add two tablespoons of sprinkles.
Place the lid back on the food processor and pulse once or twice to mix the sprinkles into the ice cream. Serve immediately or store the ice cream in a sealed container in the freezer.

Body Beast Infomercial Jay J.

Saturday, January 26, 2013

Today is a VERY exciting day! My boyfriend Jay Jorgensen made the Body Beast infomercial 2013 for his results!

Ladies, if you are thinking about getting this program for your man....DO IT! There's some eye candy in it for you- Sean Lowe is in the workouts with Sagi Kalev! Love the Bacheolor!

So here (the before pic) is where Jay started originally before he started working out...he started with P90X....the moved on to Body Beast. 
Watch the 

If you want his advice or help, find him at or on Facebook

My FAVORITE Recipes from the Ultimate Reset

Friday, January 18, 2013

Everyone ALWAYS wants to know...what do you eat on the Ultimate Reset so here is one of my FAVORITE recipes!!

1 sweet potato (aka yam)
1/4 red pepper
1 cup vegetable broth or water
1 tsp finely grated peeled ginger root
1 1/2 tsp extra virgin olive oil
2 tsp. miso paste, diluted in 1 tsp. hot water
Tamari or Bragg liquid Aminos, Himalayan salt and herbal seasoning to taste.

Peel and cube sweet potato.  Cook in boiling water until tender.  Drain and set aside.  Meanwhile, roast a whole red bell pepper on gas stove top or grills, turning frequently until evenly charred on the outside OR in your oven at 400 degrees for 15 to 20 minutes, turning every 10 minutes or until skin is charred.

Put pepper in bowl and cover with towel for 10 minutes to steam.  Clean off skin and seeds by running under cool water.  Remove seeds, cut into quarters, and chop one quarter into 1/2 inch cubes. 

Place sweet potato, pepper, broth or water, ginger, oil, and miso in blender.  If you want chunky soup, set aside some chunks of pepper.  Blend thoroughly, adding more liquid to achieve desired soup consistency.  Transfer to pot and gently heat on low until hot.  Add tamari or aminos, salt, and seasoning if desired.
Serves 1.

Bombshell Coaches Start Here!

Thursday, January 17, 2013

Welcome to The Bombshell Dynasty! Ahhhh how excited are you?!!? This is one of your FIRST stops as a new coach. I would like to personally welcome you and CONGRATULATE you on making the decision to join our family. 
I know first hand how life changing and incredible this opportunity CAN be if you really embrace it!

As a new coach, there is a lot to take in! So for starters...I want to learn more about YOU and what YOU value! 

Make sure you scroll all of the way down on the form- The last question will ask when you are available for your Getting Started Right Call =)

I would like you to take the time to watch this new coach webinar. It's approx. an hour long- you'll'll cry...haha ok maybe not BUT my hope is that it INSPIRES you and gives you a foundation for how this business works. 

You are now APART of The Bombshell Dynasty! We are a group of coaches who strive to not only change our lives through health, fitness and well being, but countless others as well.

You are now being supported and helped by like minded individuals and soon you will see we are like a second family!

Complete Checklist of things to do as a NEW Coach:
  • Fill out this form
  • Watch New Coach Webinar
  • Be apart of My Private Coach Group on Facebook
  • Contact your upline sponsor and schedule your Getting Started Right call
  • Begin the Coach Training Academy in your online office (login to your TBB profile>>coach>>coach online office>>News and Training>>Coach Training Academy!
  • Sign up for the Business Training Emails! See below!

And lastly, like I said...there is a lot to take in as a new coach. I break down the training into manageable chunks so you can learn without being overwhelmed. I will send you training assignments and tidbits every Monday, Wednesday and Friday. Simply use the form below to sign up for my emails and make sure you get a confirmation email. You will need to open that and confirm.
Create a folder in your email for "Bombshell Training" so you can stay organized and easily find them if you need to refer back to them later. 

If you are not yet a part of my fitness facebook group, Diamonds in the Rough, please request to join here.

I cannot wait to chat!!



Bombshell Internship

Friday, January 11, 2013

2013 promises to be the BIGGEST YEAR in Beachbody history, and THIS girl has NO PLANS of slowing down! Because of that, I am currently looking for some NEW BLOOD for Team Dynasty and will be interviewing for 10 apprenticeship positions! (available to NEW COACHES in 2013 only) I will be hand-selecting & personally mentoring these individuals in both a small group setting and with one on one calls.

During the first 3 months, I will focus on teaching you the same system that has helped both myself and the top leaders on my team reach the level of success we have today... 
I am the #59 Coach in the company, out of 100,000 coaches.
But, remember, it is UP TO YOU to choose to APPLY that knowledge in your own business! What we do in The Bombshell Dynasty WORKS, there is NO denying it! In just over 2 years we have multiple 6 figure earners and some of the TOP COACHES in the entire company! 


If you believe YOU have what it takes and are looking for something that both challenges you as a leader, while at the same time gives you the ability to change lives and create the life of your dreams...

Bombshell Coach Bootcamp