Ultimate Reset Results: Is the Ultimate Reset Worth it?

Tuesday, March 26, 2013


Is the Ultimate Reset worth it? First..let's take a look at Rob's incredible journey. I've seen a complete and total change in him  His attitude and outlook did a 180! The weight loss results blow me away but makes me ever more proud...the changes that happened on the inside. The positivity, the confidence and the happiness he exudes are all truly remarkable. If you would have asked me 21 days ago how much of a change I thought was possible...I never would have dreamed that he could make such strides!
Rob... You ROCK!Thank you for being our Team inspiration!


PRE RESET
Rob Perry
As you know, I am suppose to have knee surgery on the 27th. Is it still advisable to start the Reset a week before the surgery? How do I handle eating the day before and the day of surgery? I know I am not suppose to eat 12 hours before I have it and with me being drugged up afterwards not sure what my appetite will be like after the surgery. Any suggestion would be helpful.
Like ·  ·  · 13 February at 07:05 near Henderson, NV
  • Seen by 27
  • Kati Heifner Hmm, I personally would wait until after your surgery. I think it would throw me off track too much and you don't know how you're going to feel. In the meantime, I would start practicing and preparing some of the meals, drinking only water- and increase your water intake, if you drink caffeine- start weaning yourself off now so you don't have headaches on the reset 

    Make sure you read the Reset guide thoroughly- it's a lot of info to take in!
  • Kati Heifner Oh make sure you join the Team Beachbody Ultimate Reset Group. If you do a search, it should come up. That gives you access to other people doing the reset and the creators of the program often go in there to answer questions
  • Rob Perry Jay has made me quite caffeine already. He is so mean to me!  LOL. I need to work on drinking my water. I struggle with that. He's also going to go over mean plan options with me to make things simpler and less costly. Thanks for the suggestions as well. I would like to start the reset as soon as possible but I do have to take having the surgery into consideration. I might start the reset the day after it though. I think Jay would like me to start sooner though.
Day 1
"Ok.. So here are the facts today Jay Jorgensen and Kati Heifner and the rest of the group . It's Day 1 of the Ultimate Reset for me and I'm not liking it. My body wants something else besides what I am putting into it. Plus since I am laid up at home I am extremely bored and that's not helping matters either.

I'm a bit ashamed and embarrassed that I am posting this pic and my weight, but it is what it is. I don't know why I am posting it, maybe I'm just asking for punishment. Also with this pictures comes a weight of 352.5 pounds.... Just unbelievable!!!

Well time for my afternoon snack then I think I'll take a nap.." -Rob Perry
Day 8
"Well everyone today starts Week 2 of the Ultimate Reset otherwise known as the “Detox” phase. I must admit week one was a success for me, with a weight loss of 13.2 pounds. Other than that I really don’t feel much different. My sleep is still messed up and I think that has to do with still dealing with the pain and discomfort from the knee surgery. Oh, I remember something else. :-) I don’t feel as hungry as I thought I would. I normally eat a lot more food than I am doing on the reset and thought by decreasing that amount I would be starving, but I’m not. I do look forward to week 2 mainly because of the added fruit for breakfast and for a different variety of food for lunch and dinner.
Thanks again everyone for your support and encouragement through my journey.
Here's my delicious breakfast...."
Day 15
"Today folks on this Happy St. Patrick’s Day I start Week 3 of the Ultimate reset and I thought I’d post an update of my result so far. Thankfully I only have 7 more days to go :-) . It’s been a tough yet manageable road these past 14 days, but well worth it. My sleeping is not the best and I attribute that to having so many things racing through my mind. My energy level has improved and I think I am seeing subtle changes in my body. After this is all done and my insurance allows me I’ll also be doing new blood panel tests so I can compare them to the before results.

All in all though I am feeling better about myself and I seem to have a more positive outlook on things now.

As far as weight loss goes here are the numbers. After 2 weeks of doing the Reset I have lost 19.5 pounds, with a total weight loss (over 4 months) of 58.5 pounds. Those are results I can live with. I am so close to finally being under 300 pounds.
I am so enthusiastic about what happens after the reset, since I’ll be starting a new meal plan and exercise routine. The exercise routine will be limited till I get the clearance from my doctor and my body.

Everything is falling into to place though….." -Rob Perry 


FINAL ULTIMATE RESET RESULTS
Sorry if this is long...but I have I'm so overjoyed that I might ramble. This week has been mind blowing. My team is growing like crazy...we just got back from an extravagant trip paid for by Beachbody...but at the end of the day...when I look at what REALLY matters to me...it's stories like Rob's 

He credits Jay and I for helping me...but at the end of the day...HE made a decision, put in the hardwork and now has LIFE CHANGING RESULTS. I almost cried when I read this:

"Well after some deep thought and talking with Jay and Kati I decided to post my before and after pics of my Progress as I completed the 21 day Ultimate Reset Program. I have to say that I am quite embarrassed and ashamed of these pics, but they are what they are. Personally even-though I know I lost 26.1 pounds as a result of doing this program and managed to lose 3 inches of my waist, 2 inches off my chest and 1.5 inches off my neck, I still am not able to see the physical change... and I honestly mean that. It's just an odd feeling.

I have to say that I do feel so much better though. I have more energy, I am able to tie my shoes while bending down ( I know longer rely on people having to tie them for me), I'm definitely more flexible, I'm happier and for once I have a more positive outlook and attitude. There was not a single negative aspect or outcome from doing this program. If you just stay focus, follow it like you are suppose to and stay committed, YOU will succeed.

Plus I am happy to also report that since I started this new journey in November of 2012 I am officially down 65.1 pounds. Yeah for me :-)" - Rob P.

IS THE ULTIMATE RESET WORTH IT?
Absolutely 100%  It WILL challenge you, it won't always be easy but you will change in ways you never imagined. That's what I love about being on a fitness group...originally I started P90X to lose weight...I lost way for than weight along the way..I lost emotional baggage, lack of self confidence, bad influences and I lost my bad attitude. 
Cleanse your body, cleanse your soul =) 

CONNECT WITH ROB
If you want to connect with him, you can shoot him an email rgperry2013@yahoo.com
And if you want to give the Ultimate Reset a go...you can purchase it through Rob to help support him on his journey http://www.MyUltimateReset.com/RobertPerry

Thanks friends for reading and helping me support an INCREDIBLE person ♥

If you would like to join a Private Facebook challenge group for support and motivation, please email me at heifnerk@gmail.com
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Clean No Bake Cheesecake Recipe

Monday, March 25, 2013

I have the biggest sweet tooth so I have to find clean recipes for all of the desserts I love which is why I have to share this clean no bake cheesecake recipe!
Everything in moderation- it's not the best thing to eat when you're trying to lose weight BUT you don't want to make yourself crazy by depriving yourself of everything. Have this as your weekly cheat dessert! 

Ingredients 
2 eight ounce packages of low fat cream cheese softened
16 packets of splenda
1/4 tsp almond extract
3 eggs

TOPPING
1 cup no/low fat sour cream
3 packets of splenda
1 tsp of Vanilla

  • Beat cream cheese, splenda and almond extract till fluffy. 
  • Add eggs one at a time, blending well. 
  • Beat at low speed till blended. 
  • Pour into a nine-inch deep dish pie plate. 
  •  Heat in the microwave on medium high for 15 -25 minutes turning approx every 5 minutes. Cheese mixture will be a bit soft in the center but will set in the fridge.
Mix topping ingredients together and spread evenly on top.
Refrigerate several hours and then DIG IN! 
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How Much Does Brazil Butt Lift Cost?

Tuesday, March 12, 2013


How much does Brazil Butt Lift cost?

 This is your complete pricing guide for everything Beachbody offers for Brazil Butt Lift

 • Retail Price:  $59.85
• Club Price:    $53.87  (10% discount on all products)
• Coach Price:  $44.89  (25% discount on all products)
• 60-day money-back guarantee of the purchase price less s&h

Trainer to world-famous supermodels, Leandro Carvalho combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and shape your behind for a rear view you've only dreamed about.
Brazil Butt Lift Deluxe Package: $119.70 
In addition to everything included in your Brazil Butt Lift program, you also get three extra workouts to focus on additional key areas of the body and take your results to the next level. Plus get Booty Booster Ankle Weights and two additional Strength Bands.
BBL Deluxe Add On (if you already have the Base Kit): $59.85
Take your results to the next level with this upgrade package. You'll get three extra workouts plus more of Leandro's secret weapons—a set of Booty Booster Ankle Weights and two additional levels of Strength Bands.

 Deluxe Dvds: $29.85 
Get three more Brazil Butt Lift workouts to focus on additional key areas of the body and take your results to the next level. With trainer Leandro Carvalho.
Brazil Butt Lift Supreme Package: $176.55

Save 30% compared to buying separately. Serious about getting a super-tight, sexy butt? Brazil Butt Lift Supreme is your BEST VALUE. Get everything in the Brazil Butt Lift Base AND Deluxe kits, PLUS all the gear you need for the perfect butt.

 Brazil Butt Lift Challenge Pack (BBL plus Shakeology): $160

Leandro Carvalho, trainer to world-famous supermodels, combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and shape your behind for a rear view you've always dreamed about.
Your Challenge Pack also includes:
  • Your first 30-day supply of Shakeology®—The Healthiest Meal of the Day®, delivered through Home Direct, our autoship program that ensures timely delivery of Shakeology to your doorstep every month.*
  • A FREE 30-day trial membership in the Team Beachbody® Club, where you'll find all the support you'll need to complete your Challenge.**†
  • Plus FREE standard shipping!

 Brazil Butt Lift Master Series Challenge Pack: $160

Launch your booty sculpting sky-high with Leandro's advanced breakthrough moves and tools. The 30-day Master Series program will not only help you perfect your booty, but also get the tight, sexy bikini body of your dreams.
Exclusive new Cardio Carnivale BONUS DVD workout! – A fun, fast-paced dance workout that tones sexy curves from head to toe. $19.95 value! Available FREE on Team Beachbody.
Your Challenge Pack also includes:
  • Your first 30-day supply of Shakeology®—The Healthiest Meal of the Day®, delivered through Home Direct, our autoship program that ensures timely delivery of Shakeology to your doorstep every month.*
  • A FREE 30-day trial membership in the Team Beachbody® Club, where you'll find all the support you'll need to complete your Challenge.**†
  • Plus FREE standard shipping!


 Master Series Base Kit: $59.85
Launch your booty sculpting sky-high in just 30 days with Leandro's advanced breakthrough moves and tools. The 30-day Master Series program includes 3 new workouts that work multiple muscle groups at the same time, plus smart tools to help you sculpt lean, sexy muscle and get the tight, sexy bikini body of your dreams.
 Master Series Plus Kit: $119.70
Get the advanced tools Leandro recommends with the Brazil Butt Lift® Master Series Plus Kit. It includes all the great workouts and tools in the Base Kit, plus 5-lb. Adjustable Ankle Weights to help work your way up to greater strength and resistance. And, to help you burn even more fat, you'll also receive our proven, all-natural Slimming Formula.

 Master Series Elite Kit: $179.55

It's all here in our VERY BEST VALUE—the Brazil Butt Lift Master Series Elite Kit! It includes all the fabulous workouts and gear in the Brazil Butt Lift Plus Kit, plus our very best: a Yoga Mat to help cushionyour knees and ankles, plus a Foam Roller,specially designed to help your muscles release after a workout, along with a Foam Roller Recovery Guide that helps unwind your hard-working muscles.
Put it all together, and you have EVERY tool you need to get your sexiest bikini-rocking body in just 30 days.


Booty Sculpting Band: $6.95
Rev up your workouts with an extra boost of lower-body resistance. Using one, two, or all three levels of this portable Strength Band, you'll tone your thighs, sculpt lean muscle in those hard-to-reach areas, and shape your firm booty in no time. 







Sculpt and tone your lower body, blast through fitness plateaus, and shape your glutes as you increase strength and stamina.
1 lb. each—2-lb. set.







Lift and sculpt your butt even faster. Get just the right amount of resistance to increase your calorie burn and tone your muscles without bulking you up. 5 lbs. each—10-lb. set.


Shakeology: $119.95
Simplify your nutrition with Shakeology®, the Healthiest Meal of the Day®. Replace one meal a day with Chocolate Vegan, Tropical Strawberry (Vegan), Greenberry, or regular Chocolate to increase your energy, reduce cravings, lose weight, and feel great.* When you choose Home Direct, our monthly autoship program, you get FREE basic shipping every month, plus a FREE gift.**†

If you have questions, head over to the Brazil Butt Lift Q&A Page, or email me directly at heifnerk@gmail.com
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What equipment do I need for Brazil Butt Lift?


Equipment needed for Brazil Butt Lift:
This post is pretty straight forward so I will keep it short & sweet =) 
The first week, you should be doing the workouts without the equipment. In addition to the Booty Sculpting Band included in the Base kit, you will need:
  • Ankle weights: 1 to 5 lbs. per ankle weight depending on your fitness level. (1 lb weights OR my fav- the adjustable weights which go up to 5 lbs. I like these because you can work your way up. You won't outgrow these ankle weights. Worth the investment)
  • Light and medium dumbbells or resistance bands: For dumbbells, you will need either a pair of 3 lb. and 5 lb. weights or a pair of 5 lb. and 8 lb. weights. If you use resistance bands instead of dumbbells, you will just need one set with light resistance (included in the Deluxe kit).

Optional equipment:

Options:

If you have other Brazil Butt Lift questions or would like to see results pictures, head over to my Q&A page or email me at heifnerk@gmail.com
If you would like me to personally coach you through the program, simple sign up for a free membership with me as your coach. 




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What comes with Brazil Butt Lift?

I like you. I can tell you are a researcher like me haha I want to know what bells, whistles and perks come with the products I buy.  When I was thinking about buying Brazil Butt Lift, I wanted #1 the real deal #2 to know what comes with it #3 some perks!

If you have some other Qs that need As, head over to my Brazil Butt Lift page for a complete list of information. I'll try to keep this post short, sweet and focus on what comes in the box with your workout. I'll give you a complete list of the goods 

Brazil Butt Lift – What’s Included?
  • 6 Workouts on 3 DVDs
  • Booty Makeover Guide
  • Booty Makeover Calendar
  • Fat-Burning Food Guide
  • TriAngle Training Workout Cards
  • Measurement Tracker Card and Tape Measure

  • 6-Day Supermodel Slimdown Plan
  • Booty Sculpting Band
  • Bum Bum Rapido Workout (10 minutes)
  • Leandro's Secret Weapon (Bonus workout if you order through a coach)
  • Free Online Support

Brazil Butt Lift comes with “extras” that Beachbody values at over a whooping $200. Don't you hate it when they say stuff like that? In my opinion, that is a over statement BUT I wouldn't devalue the extras. They are pretty awesome and can really help you complete the program. Let's dive in and I'll explain


Brazil Butt lift Sculpting Band

The sculpting band that’s included in the program is the yellow band and is the lightest of the three different levels of resistance that the band is sold in. It adds about 2-3 pounds worth of resistance, whereas the medium band adds 4-5 and the heavy band 6-8.

Looking at the picture to the left showing Leandro with the band gives you an example of how it works. The band usually wraps around the ankles to concentrate greater force on the butt muscles and inner thighs which automatically tighten up when the band is engaged. Using the band in conjunction with targeted butt and inner thigh exercises significantly decreases the amount of time it takes to see results. This is MY FAVORITE accessory! Love the booty band! I started with the yellow band and eventually worked my way up to the red.


Leandro’s Secret Weapon

This bonus workout is included only when you purchase Brazil butt Lift from an official Beachbody Coach. This extra DVD is about 20 minutes long which is perfect when you’re in a rush.

All you need is a handle towel as your prop to help you with the exercise, and you’ll get maximum lift in less time. The routine is short, but you’ll feel the burn and see dramatic, visible results.


Brazil Butt Lift Nutrition Plan

Nutrition is everything! If you want to see great results, you need to get your meal plan in check. This well designed nutrition plan will go a long way to you seeing fast results. The Brazil Butt Lift nutrition guide was developed by Leandro himself. In this guide he not only explains what to eat but also what to avoid. He also provides you with recipes for every meal of the day along with healthy snack ideas, and then organizes them which eliminates any guess work.

The recipes are actually pretty tasty. Leandro spices things up with unique Brazilian meals along with extremely simple creations that are low calorie, low carb, and high in flavor. For example for breakfast he has you eating goat cheese omelets with fruit filled Greek yogurt, a typical lunch might include a turkey and hummus wrap or a pita pizza topped with all kinds of delicious treats, for dinner there’s grilled salmon or turkey meatballs. Lots of variety!


Triangle Training Cards

Triangle training cards are your step-by-step instructions on how to properly do the 12 most commonly used exercises in the program. They’re lightweight design allows for easy use while traveling so that when you don’t have access to your DVDs or a player you can whip em out and still get butt lifting exercises.

There’s a total of 12 cards which contains information on both sides for each of the 12 moves. There’s also photos of a model progressing through the move from start to finish as well as your start and end position. On the backside of the cards you are given Leandro’s tips for the exercise. He also tells you what specific area of your body the exercise targets with an illustration of the area.


Brazil Butt lift Measurement Tracker Card

I love this little card. It's so helpful especially if you've never measured your body before. It’s very specific and hits many overlooked areas.

It’s important to write down measurements from all areas of your body. You might not be able to notice change, and often times the scale is not a good indicator either, but the measurement tracker won’t lie. This one accessory will be the best way you stay motivated. When you feel like giving up, pull out your old measurements and compare them to your 30 and 60 day numbers. You’ll be amazed at the transformation and will have renewed strength to carry on. 

6-Day Slim Down Guide

The 6-Day Slim Down guide is jump-start to get all the junk out of your system before you start taking on the meal plan and workouts. It’s the same plan that Leandro’s super model clients use to shed a few quick pounds before a photo shoot.

Although not a true diet or meal plan, the 6 day slim down establishes a baseline eating pattern that will throw your body into hyper gear and prep it for the real meal plan. This dietary confusion your body experiences flushes out water and excess fat that triggers fast weight loss.


Free Online Support

All Beachbody purchases come with online support at three different levels. There’s the free support that gives you access to the online WOWY gym, some expert advice and the message boards. 
You can join as a club member for a quarterly fee that includes live chats with the trainers, more recipes and meal plans as well as all kinds of calendars to track your eating habits, workout schedule etc.
If neither of those tickle your fancy, you can get access to becoming a full blown Beachbody coach that includes total access as well as all products at a 25% discount.

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Does Brazil Butt Lift REALLY work? An honest review

If you are anything like me (a skeptical consumer aka smart haha) you question things before you buy them. Does Brazil Butt Lift really work? I had my doubts. Honestly, before Brazil Butt Lift I never really had a good experience with home workout dvds.
Let's be honest...they can be kind of cheesy and I'm sure some of them would have given me results if I could have stuck with them...but I found them to be boring or repetitive. 

MY STORY
To kind of back up and share my story...I'm 5'3" and at one point I weighed in at 129 lbs. I would classify myself as chubby at that weight. I had ROLLS. In my battle of the bulge, I slaved away on the cardio machines at the gym with NO results. I had no idea about what to eat or how to eat healthy. I thought Subway was a healthy lunch option. I'm embarrassed to admit this, but I used to go to the Wendy's drive thru after the gym lol

Anyway, I was at the gym one night and saw the P90X infomercial. Something about it was mesmerizing to me. I loved seeing all of the success stories but I'm a total skeptic so I did my research and asked everyone I knew what they heard about it. The feedback I got: Hard as H-E-double hockey sticks but the results were totally worth it.
In my research and discovering Beachbody (the company that makes P90X), I came across Brazil Butt Lift. I've always been self conscious about my big rear end (I LOVED the sweatshirt around the hips trend lol) I decided to give BBL a shot. It looked way less intimidating than P90X.
I started with Brazil Butt Lift and I was surprised at how much I enjoyed the workouts, the trainer and how SORE I would get.  The workouts are deceivingly hard...I say that because somehow I end up smiling throughout the workout. Leandro is very endearing to me. I did BBL for a couple of weeks until I got up the nerve to start P90X.
I started and failed at P90X three times before I plugged into the Team Beachbody network to get a coach and a success partner. Having someone to support me made all of the difference for me. I ended my P90X transformation at 108 lbs (from a size 6 to 00 CRAZY PANTS!!) 

Fast forward a few months...I changed jobs and ended up working at an office. I've never sat down all day and it was NOT friendly to my booty. Ever heard of office @ss? It was frustrating because I worked SO hard to lose the weight...now the dimply cellulite was coming back. I decided it was time to jump into Brazil Butt Lift and commit 110%

I had a beach vacation to the Bahamas coming up in 6 weeks so it was GO TIME. My defining moment of "I HAVE to do this" was when I tried on my bikini (see the gray Victoria Secret bikini) Omgosh I just about cried when I saw the pics. SKINNY FAT is the only way to describe it. Not fat...but def not fit.

I looked at that picture everyday to remind myself why I was doing this...I didn't know what my final results would be like but I knew I had to commit all the way.  I followed the "Classic Schedule", drink 60-100oz of water daily, ate SUPER clean and drank my Shakeology. 
My results were pretty incredible if I do say so myself...I worked my BUTT OFF! Literally hehe 
I still shudder when I look at my day 1 pics. Eeek!!!

DOES BRAZIL BUTT LIFT REALLY WORK?
Now I know it's hard to find REAL and authentic reviews for products sometimes...Especially since Beachbody is a network marketing company. Some of the reviews can seem very unbiased. As a coach, it's our JOB to be a product of the product. 
If you've seen the infomercial, you KNOW just how gripping the sales pitch is.."Get a tight toned booty in as little as 30-60 days"  You're here because you are wondering if it lives up to all of the hype. Can some at home workout dvds really give you a better looking butt?

 As a fellow consumer and woman, I want to give you the whole story and let YOU make the judgement call. I also want to hear FROM YOU. If you or someone you know has tried Brazil Butt Lift, I would love to hear about it. Please leave your own review, testimonial, experience, opinion in the comments section below. 
I am not a fitness trainer/expert, nutritionist, etc...I am simply a girl with a dimply cellulite butt who wanted to make a change and followed the workout. 

 Brazil Butt Lift is a lower body sculpting workout is designed to reduce your hips, slim your thighs, and lift your booty without the bulk. 


Let's take a look at the butt  
Your booty- Believe it or not, it's actually made up of several different muscles including the gluteus maximums, minums, and medius. All of these muscles and ligaments intertwining together at the top near the lower back and at the bottom merging with the hamstrings. 
It can seem daunting to exercise your booty and get it not just toned, but lifted, and rounded. It’s a large group of powerful muscles that all work together to help with proper movement, stability, and power. But putting all that aside it’s still a group of muscles just like any other. And just like any other group of muscles you can properly exercise them, strengthen them, and grow them to your desired shape and size.

Think about it this way. Have you ever tried to work on just your chest, arms or back before? If you have you probably started to see results rather quickly in those areas. You probably mixed up your exercises to target different sub areas of that one particular muscle group. Your butt is no different than your chest, back, or arms. You simply need the right technique and mix of exercises to hit all the sub areas of your butt to make sure all areas are strengthened and developed properly.

You may have some access fat on your body. If you feel like you have a "saggy butt" clench your butt cheeks and feel them. You'll feel your tight muscles and the rest is fat. The fat fulls the lower half of your booty and can give it that saggy look aka fat below the muscle.
This is where nutrition and burning calories come into play. This program is not just about working your lower body muscles...but also about burning calories and FUELING your body with healthy, nutrient dense foods.

How Brazil Butt Lift Works

The Brazil Butt Lift workout program is a series of DVDs that use a very specific technique to target the three major muscles that make up your butt. This program is designed to strengthen and develop your butt muscles and lower body. Celebrity trainer, Leandro Carvalho, uses his "Triangle Training" technique based on working the different angles of your butt.  Working the angles gives you that lift, firmness and round booty.  Leandro is known as the trainer who whips the Victoria's Secret angels into shape before the annual VS fashion show (like Alessandra Ambrosio love her!!)  The models are a fan of his workouts because the workouts do not bulk up your thighs...instead this method slims them down.

His program fits in somewhere between a Zumba class and a bootcamp. Samba, ballet, and the Afro-Brazilian style called Capoeira are the three major forms of dance that Leandro pulled from as he developed his triangle training technique and suite of exercise moves. He also has you doing squats, jumping jacks, dance moves and floor work (my fav part). After just the first week of systematically using the this technique, each major muscle of your butt  begins to get exercised. This is the beginning development stage of your butt muscles where you begin to see the lifting and shaping phase begin.

Not only does this program work your bum bum, but it also helps you shed unwanted poundage and inches. I love that Leandro is very in touch with a women's "problem areas" (inner thighs, tummy, saddle bags, obvi the booty).
It is a sound program complete with the workouts, workout calendar, and food guide. The workouts are intense but a lot of the moves can be modified or personalized to your needs. I started with 1 lb ankle weights and eventually worked up to 5 lbs. 

 BOTTOM LINE: Yes. Brazil Butt Lift DOES really work. You can get an AMAZING booty with this workout! (my results are proof enough for me lol) One thing is for sure...expect to work hard and sweat for that perfect booty. 

If Brazil Butt Lift seems like a workout program you might consider to lift, tighten, and shape your butt try it with a 30-day money back guarantee, a FREE bonus workout (Leandro’s Secret Weapon), and the lowest flat rate shipping online by clicking below.


Brazil Butt Lift – What’s Included?
  • 6 Workouts on 3 DVDs
  • Booty Makeover Guide
  • Booty Makeover Calendar
  • Fat-Burning Food Guide
  • TriAngle Training Workout Cards
  • Measurement Tracker Card and Tape Measure

Plus Bonuses…

  • 6-Day Supermodel Slimdown Plan
  • Strength Band
  • Bum Bum Rapido Workout (10 minutes)
  • Free Online Support
Equipment Needed:
  • Ankle Weights (1-5 lbs)
  • Yoga Mat

If you have other Brazil Butt Lift questions or want my TOP tips for success, visit my complete BBL Q&A page HERE or email me at heifnerk@gmail.com  
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- THEME BY ECLAIR DESIGNS -