Wednesday, December 18, 2013

Beachbody Coach National Wake Up Call: 4 Tips to Running Successful Challenge Groups

LISTEN HERE:Building More Than a Challenge Group My Story A few years ago, I was working long days in a dead-end, stressful job but wasn’t making a lot of money. I was unhappy with my body but couldn’t figure out why I wasn’t losing weight even though I was putting in time at the gym. I have the Typical P90X story…I saw the infomercial late one night & was intrigued. I ordered it and then hid it in my closet for 3 months.
Finally I dusted it off and gave it a try but decided that I was way too out of shape to start with P90X so I started with Brazil Butt Lift. After seeing some results…I wanted to give P90X a try again but I needed help!
While searching for P90X transformations…I found my coach and picked her brain about Shakeology and since I LOVE a discount…I wanted to hear more about coaching.
So She sent me the “Decide” video and I can’t explain the feeling I got other than to say…it gave me butterflies. I’ve always felt like I was meant to do something incredible but I couldn’t figure out what that meant…and I was stuck in a rut with my job. I didn’t know what I wanted to do with my future and the possibility of leaving the security of my job seemed terrifying.
My intuition told me to dream big and just go for it! .
The idea of getting in shape and helping people inspired me….BUT…my greatest motivation was the possibility of FREEDOM!
Freedom from my job, freedom from the alarm clock, freedom from missing out on family gatherings because of work, freedom of TIME! Freedom to be in charge of my future and create a life by design.
Building More Than Challenge Groups

Challenge groups are the cornerstone of our business! They are, without a doubt,  the most powerful tool we have because they are the BRIDGE that takes people from customers to Beachbody advocate to  coaches. We talk a lot about how to invite people to challenge groups, but how do you run a successful group, keep people engaged & create a team culture?

This is a little embarrassing to admit, but I struggled with Challenge groups. Probably my LEAST favorite activity as a coach was running them.  
I just wasn’t enjoying them and to be perfectly honest, I was going through the motions.
Since I wasn’t really embracing them...I had poor participation and very few success stories.  I realized that I wasn’t TRULY helping anyone...including myself.  
Earlier this year, I lost my way with my own fitness. Even though I was doing my workouts...ok MOSTLY doing my workouts and drinking Shakeology...I wasn’t paying attention to my nutrition or portion sizes. I had zero accountability.  I was a little shocked to discover that I had gained 15 lbs. That 15 lbs was a wake up call- I realized that if I was going to help my challengers, I needed to get back to my roots. I needed to reconnect with why I fell in love with coaching in the first place.  
I needed to be IN a challenge group! I needed to reconnect with the experience and what my challengers were going through.
So I committed to my workouts, I committed to the 3 vital behaviors and really dug deep to work on my greatest asset in my business...ME! Over the course of 2 months, I lost that “happy weight” and got in touch with what makes a challenge group effective.
My Results!
After running two AMAZING Challenge groups, I knew I was onto something.

I’m going to get right into how to run a successful challenge group which will lead to a strong & connected team. The 4 points I’m going to talk about about 1. Do as I do 2.Accountability 3. Connection and 4. Engagement
I would encourage you to write these down….take this information and personalize it to your business.
Let’s jump right into #1


  1. Do as I Do!   
    When you lead by example it creates trust & your challengers will have faith that you are guiding them on the right path.  Since they trust you, they will duplicate what you DO (not what you say). Challenger SEE, Challenger DO!
    I got caught up in the thinking that “I’m
    running  the challenge group so I don’t need to participate”  But as the coach, you should think of your  groups as built in accountability.
    It’s so easy to get swept up in helping others and let our own goals slack (as I have done) But it's important to remember to "put your oxygen mask on first" then help others.
    We are not perfect, we are allowed to have slip ups and be human...but as coaches...we’re the first people to jump right back in! So share that!
    After I gained some weight, I posted about it and got an incredible outpouring of support from my customers who related to my story and were ready to recommit with me !

    With the release of P90X3, now is the perfect time to recommit to your goals. We’re about 90 days away from the Beachbody Cruise! You can start something like a “P90X Dropouts Challenge” and do X3 along with your challengers who couldnt complete the original hour long workouts.
    Share your goals so people want to join you  in the New Year!
    Remember, don’t be a “Do as I say-er”
    Your challengers look up to you! Post YOUR journey along with them. People will follow and duplicate what you DO!
  2. Accountability- It’s all about keeping people accountable to their goals & it’s vital that you remind them WHY those goals are important to them. Let’s be honest, when people start a challenge...they are gung-ho for the first week or two...then reality sets in...they are sore...and all of these temptation and excuses set to arise.   
    As their coach, you want to remind them of their goals & reconnect them with their WHY
    every week.
    Something simple that I do is have everyone send me a weekly recap that includes their progress pictures & their measurements every Sunday. It’s a great way to track progress...but MORE importantly it’s to realign their actions with their goals. Trust me, they have a lot more incentive to stick with it when they know they have to hop into a bikini every Sunday!
    Make sure you are tracking your challengers results and who is sending in their weekly recap- there are many ways to do so. I am a paper/pen girl so while it might take a bit longer to do...I make a spreadsheet on a legal pad and check off their names as they send in their progress pics. You can also use Excel or Google Drive to make a spreadsheet & my friend uses an App called EverNote to create a personal folder with each challengers info. Find the way that works best for you!
    Now, I can already hear some of you saying “But what if my Challengers won’t send in a weekly picture?” It’s important that you set the expectation and tone for the group right in the beginning. During “pre-season”, the week before we start, everyone is ramped up and ready to go. I let them know what I need from them and share the WHY behind it. If they know that sending in a weekly picture is going to help them get better results, they are going to do it.
    Another trick: When people have one foot in the Challenge Group door but aren’t quite committed to all of the requirements, I say “Ok, I understand if you cannot participate this time around. I’m looking for success stories to feature on my blog & to send into Beachbody so for the group, I ONLY want people who are 100% committed to the recipe for success.” Chances are...they will message you back with a commitment.
  3. Connection: The MAGIC of Beachbody happens when people CONNECT and form a community. People coming together….forming relationships and encouraging each other. It’s so important that your challengers feel connected to not only you...but to the other challengers as well.  
    But before you assume that everyone is going to be insta-friends, step into their shoes for a second...think about their experience. Maybe they have never been in a Facebook group before...maybe they are really nervous to just start posting and talking to strangers.
    One of my FAVORITE ways to start a challenge group is with an ice breaker. Now, I know, Ice breakers can traditionally be a little dorky but you can really have fun with this. You want it to be something that is personal enough that they start to get to know one another...but not too personal that they would be nervous about posting. I start with a Pet post: everyone posts pictures of their pets. They have a lot of fun getting to know one another and commenting on the pictures. OR You could have them post a family picture...you could even do seasonal or themed  posts. Just something fun that gets the conversation started.
    Next, I encourage them to add each other on Facebook & exchange contact information so they can encourage one another. My goal is to create a mini community- a place that’s friendly where they feel safe & supported.
    The Challenge group guides are a GREAT template full of ideas...but if you have just been copying & pasting the posts...you are missing out! And chances are...you are not really connecting with your challengers.
    I am not a fitness robot & I don’t look at my challengers like they are “just a challenger”  They are interesting, hilarious, fun, caring people who are wives...moms...sisters.... So my challenges are NOT just about fitness..they are a reflection of who I am and who my challengers are…

    Find fun ways to make the groups more personal. No one knows your customers like you- and chances are...if they wanted
    you as a coach...you have a lot of the same interests so why not share!?  I post do fitness & nutrition tips, but I also post about workout clothes, our favorite tv shows...what they like to do for fun...where would they like to travel?
    Get to know them better! Get to know what motivates them, what makes them happy or excited?

    Challengers who have a great experience and love the organization can go on to become some of your best coaches so be aware of the experience you are giving them.
  4. Engagement-  This kind of piggybacks on the last point but it’s more about how to encourage your challengers to show up everyday AND how do you keep them engaged AFTER the challenge ends. They can have great relationships with the other challengers, but unless they are checking in daily...they are less likely to follow through with the entire challenge.
    In the beginning of the group, I set the expectation that they need to make the commitment to check in everyday- even if it’s just a quick post. Accountability is KEY to not only their success but the success of the group!
    The stronger the relationship a challenger makes with me and the group and the MORE often they engage….The more dedicated and accountable they feel...which in turn means the better results they see.

    Establish Your Back Up Plan! When people miss a workout or get derailed, they want to hide from the group but that’s when they need support the most! So I talk to my challengers in the beginning about setting up a back up plan. I simply ask:
    “If I notice that you stop posting in the group, how would you like me to support you and get you back on board? Message you? Call?”  
    Be that little angel on their shoulder that encourages them to jump right back in!

    Recognition is another fun way to encourage people to engage. I post fun shout outs for the person who emailed their progress pics first! Or recognize the challenger who is always first to encourage others!

    Create a build up! I create reasons for them to come check the group to find out what's going on. (Ex: Recipe ideas, how you do your meal planning) “Check back on Friday for my infamous Shakeology recipe!”  “Tune in Sunday for my top meal planning tips!”

    Talk about Life after the Challenge! The challenge group is NOT just about a quick fix for 30, 60, 90 days...it’s about creating healthy habits. To me, a challenge group is only the beginning to a new lifestyle. I want my challengers to CONTINUE working out, drinking Shakeology and engaging in the network AFTER the challenge so I invite them to my general fitness group and empower them to help inspire others by posting their results, favorite shakeology recipes or meal ideas.
    I also give them the option to be a Challenge group graduate in my next group so they can continue on their journey. Even though they don’t have the title “coach” they have already have a lil experience under their belt  so I encourage them to share their journey and share tips that helped them through the first round. The experience strengthens their resolve to reach their own goals and opens the door to them becoming a coach!

    And lastly, have fun with your groups: be creative with your verbiage and make it enticing. Anytime there is a new program or I try something new with my group, I invite people to be a part of my “BETA” or “TEST” group! People love to be in on the ground floor! They love to be the “first” to try something. And  since it’s something I’ve never done before...I ask for a LOT of feedback. I ask that they help me by really tracking their progress and checking in OFTEN to share what they thought about the workout, a recipe, etc...! People love to give feedback, their opinions and know that their voice is being heard.
    Start a P90X3 TEST group and have everyone check in with a mini review of each workout.

    Challenge groups are the bridge between customer and coach. Good challengers make GREAT coaches!  Really honing in on the challenge group experience and how I’m connecting with my groups has made all the difference in my business. Not only am I excited about running groups, but I feel GOOD knowing that my challengers put faith in my as their coach & Im able to deliver! Take these 4 tips & look at your current challenge groups. How can you make them more effective and a better reflection of who you are? Remember, the speed of the leader is the speed of the pack & if you are leading with your own fitness...your challengers will follow in your footsteps. Together, you can accomplish great things!


DREAM BIG
I’m so thankful that I found Beachbody because it has not only helped me gain confidence and lead a healthy lifestyle…but it’s given me so much more! Freedom! Waking up every morning with purpose and passion is so much more than I could have ever dreamed of. Right now, we are stay at home pet parents but it’s such a blessing to be able to say that both Jay & I will be stay at home parents one day. And in June, I will be able to walk across the stage at Summit at burn my mortgage! True financial freedom!



Thursday, December 12, 2013

Fitspiration of the daily: Good Moods

Sometimes my inspiration to workout comes from the AMAZING mood I KNOW I will be in AFTER my workout. I'm not gonna lie...this week was challenging with cramps and a serious case of PMS haha but with my trip coming up in only 5 weeks...It's NOT the time for excuses.
Even though I feel so bloated, I am so glad that I pushed myself and didn't lay around in bed like I wanted to haha

Taking a weekly accountability pic has really helped keep me on track- every Thursday it reminds me of my goals and why I am working so hard. If you feel like you are having trouble staying motivated, I highly recommend it. It's really easy to get off track especially in the winter when you can bundle up and wear those cozy over-sized sweaters (which are adorbs!)
Motivation is required weekly- you're not just going to start out and magically stay motivated and excited. You have to stoke the fire.
Anyway, have a great weekend everyone and remember your goals! Don't let the weekend be your "weak" end of the week! 

Wednesday, December 11, 2013

Working Out Even When You Don't Feel Like It

So how to you workout even when you don't feel like it?
It's been a rough week...I think my cramps are trying to kill me from the inside haha
Feeling bloated and in pain is even to make anyone want to curl up in bed all day which is pretty much what I did...BUT I have to trip to Mexico coming up in about 5 weeks. Honestly, the thought of NOT having a good time because I feel self conscious in my bikini was enough to make me hop up and get it DONE!
Sometimes you just have to decide what is more important to you!




 PS I know these socks are so dorky but sometimes I cannot stand those ankle socks!! They always seem to slide down & bug me during my workouts. I would have my stripe knee high socks on BUT they ALL got lost in the move *sad face*
My baby Winston!
Add me on Facebook: www.facebook.com/katiheifner 

Monday, December 9, 2013

P90X3 Test Group

I found this really awesome fitspiration for my CLOSET on instagram and it inspired me to make my fitness clothes look prettier. Something about having something cute to wear makes me more excited to workout AND when it's all pretty and organized...I have no excuses 
 It didn't take that long and in the process, I found some SUPER cute things that I totally forgot about because they got buried in a drawer. Now they are all on display and BONUS: I found some cute thing that don't fit anymore that I can donate =) I get more closet space & hopefully make someone very happy. Win Win! 
 Tomorrow is the BIG Day!!! P90X3 is coming out and I cannot wait! Seriously 30 min a day- I can handle that. I will always have a place in my heart for P90X because it changed my body so much...but MAN that was hard! It was a serious commitment of time (especially on Yoga day! And just being honest...I hardly ever did the full 90 min! hhaha)

Tony Horton actually did a National Coach call talking about the workouts! To hear it, Simply dial (832) 225-5065 

MAKE ME YOUR FREE COACH and I will send you INFO to order P90X3 to start your 2014 off the right way.  If you have questions and would like to talk about joining one of my online fitness accountability groups please CONTACT ME HERE.
Product links. NOTE: These will NOT be active until end of day 12/10 when the products are live in the store.

More exciting news! I'm going to be running a P90X3 TEST group! I've done a couple of the P90X3 workouts at Leadership during a sneak peak and I KNOW you ladies are going to love it. It's NOT a graduate program so don't break out in hives if you've never done P90X OR if you tried it and sucked at it hahah And the best part about it....everyone has 30 min to workout. Yay! Simple & effective!



MEET P90X3

So what's the scoop?!

Well for starters, YOU CAN NO LONGER USE THE EXCUSE THAT YOU DON'T HAVE TIME TO WORKOUT! 30 minutes a day for 6 days a week is totally doable and everyone can find 30 minutes in their day to get a workout in!

Muscle acceleration explained: Many P90X fans were hooked on the science of muscle confusion – which introduced variety to the workouts and prevented plateauing. P90X3 takes a hint from that success and from studies showing the most dramatic body transformations happen within the first 30 minutes of exercise. Enter muscle acceleration, a Tony Horton-approved highly-structured schedule with an incredibly high level of intensity and an unprecedented variety of moves. The gurus behind P90X3 combined exercises and added some twists to maximize your time and keep every muscle challenged for a full 30 minutes.

The base kit includes 16 workouts so you are never going to get bored.
Everything from cardio to strength, pilates, yoga and MMX there is something for everyone!  

The ideal P90X3-erIt may seem lofty to proclaim, but P90X3 is indeed a workout for everyone.  Everyone searching for tighter abs and leaner muscles, that is. But fitness novices and experts need not be afraid by P90X3’s come-one-come-all invitation. You don’t have to have any previous P90X experience in order to get killer results. For the beginner, the variety of workouts in P90X3 is the perfect place to discover their fitness style. If the move can be modified there is a cast member showing you how. But don’t expect to be an expert on day one. (Yes, fitness veterans will still be challenged.) As Tony says, ”You don’t get off easy, you just get to finish faster!” 


It doesn’t stop thereAnd of course there are some bells and whistles too good to ignore. First off, the Coach exclusive: If P90X3 is purchased through me as your coach any time from December 10th – 31st (including Challenge Packs), you will receive a exclusive P90X3 baseball cap. What better way to spread the word about this revolutionary program?  
And last but not least, we have the app: Yes, now for the first time the P90X app is available on Android and iOS (will be available 12/10 on Android) The app includes P90X guided workouts, tools to track your reps, weights and progress. Launching soon, is the P90X3 addition – which brings you workout specific tracking modules, scheduling options and the motivation you need to power through the 90 days. P90X3 scheduling and tracking will be available on the app for Android on 12/10 and is coming soon for iPhone. Check out the app and get ready to bring it!
So when can you get it? 
You're in LUCK! You can score your very own P90X3 on December 10th.  P90X3 will be released on my site in which you have a couple of options.  There will be an introductory price of $180 (after Dec 31st...it will increase to $205)
The Challenge Pack which includes the 90 day workout, the nutrition guide, program manual, schedule of workouts, shakeology, free 30 day trial of the club membership, free shipping and a discounted price when you get the package. 
Or your second option is to purchase the program alone.  That is $119.00, and the equipment needed are weights, bands and an optional pull up bar but you can use a band with an over the door attachment if you don't have one!  I did my whole first round of P90X with the bands and got amazing results.
If you would like to be notified when you can officially purchase the workout please go to my site and create a FREE account and I'll shoot you an email once it's released! X3!
To apply for my P90X3 Test group, please submit the following:

Saturday, December 7, 2013

P90X3

P90X3 Details


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Yayyyy!! P90X3 launches on 12/10/2102 and I have 22 facts to share so you get a better idea of what the program is like:  

1. All workouts are 30 minutes long

2. The warm-up is 2 minutes and then constant work for the remaining 28 minutes
3. There is a separate warm-up disk called Cold Start if you need a longer warm-up due to environment, time of day, etc
4. P90X3 is a separate program from P90X and P90X2, not a harder version
5. Anyone can start on P90X3, even beginners
6. The nutrition plan goes back to nutrition basics of Power 90 and healthy eating
7. There are 16 workouts in the P90X3 base System 
8. The Deluxe package has 4 extra routines for a total of 20
9. P90X3 will include a new Pilates based workout…
10. P90X3 will also include an all new Isometrics workout- A New Strength/Balance/Flexibility workout with Static Holds
1463885 476358075813636 2025593417 n 300x185 P90X3 Details
11. And it will include CVX: Cardiovascular Extreme – a Cardio workout with weights
12. And P90X3 has MMX – a Mixed Martial Arts Extreme that expands the Kenpo workout
13. Includes Agility X- All new agility programming
14. And yes, Yoga is still part of the program, but it’s only 30 mins
15. There are 4 schedules in X3- classic, lean, doubles, and bulk
16. 39 out of 40 people in the Test group lost 10% of their body fat %!!!!! (Whoa! How awesome is that?!) 
17. If you’ve done P90X or P90X2, you’ll see similar moves and all new stuff too
18. Equipment needed will include weights or bands (a pull-up bars is great like in P90X, but optional)
19. Every move in X3 has a Beginner/Modified, In between move, and Challenging/Hard
20. This program is based on science that suggests the first 30 minutes is the most effective part of any exercise routine, so we accelerate the workouts to create the most effective 30 minute routine
21. Ab Moves- Most of them are athletic in nature, some are standing up and many are front facing instead of being on your back
22. P90X3 will be available December 10, 2013
p90x3 results 300x300 P90X3 Details
MAKE ME YOUR FREE COACH and I will send you INFO to order P90X3 to start your 2014 off the right way.  If you have questions and would like to talk about joining one of my online fitness accountability groups please CONTACT ME HERE.
Product links. NOTE: These will NOT be active until end of day 12/10 when the products are live in the store.

Tuesday, December 3, 2013

Peanut Butter Banana Ice Cream

Prepare your tastebuds for Peanut Butter Banana Ice cream!
I can't remember where I found this recipe...but it's uhhh-MAZING!
I wish I could give credit because whoever came up with this is a genius!

Wednesday, November 27, 2013

Puppy Pictures with Santa

Yay! We just got our Puppy pictures with Santa!
The photographer is doing a contest and I would LOVE to get more pics of the fur babies so I would appreciate the support!
Simply LIKE the pic of our lil family and I'll be so grateful! 






Baby Bear LOVES being in the spotlight and getting her picture taken. Winston on the other hand...isn't as impressed hahah
Follow them on Facebook  I'm always posting new pics! 






Healthy Breakfast Recipe: Coconut Oatmeal



Alert the presses! I just discovered THE most delicious way to prepare your morning oatmeal and it is jam packed with health benefits SCOREEE

Ok so here's what you need:

  • Old Fashioned Rolled Oats
  • Coconut Oil
  • Water
  • Optional: Sweetener (Maple Syrup, Jam, Honey, etc..), Fruit, Coconut Milk
Benefits of Oatmeal:
  1. Stops Cravings! A cup is only 130 calories and it stays in your tummy longer...which means you feel full longer
  2. Has high levels of fiber and protein, low level of fat
  3. Removes your bad cholesterol (without affecting your good cholesterol).
  4. It stabilizes your blood sugar and reduces risk of Type II Diabetes
  5. Contains lignans which can protect you again heart disease and cancer
  6. It Contains Antioxidents 
  7. Enhances immune response to disease
  8. It's DELICIOUS
You can read more about Oatmeal at Care2.com

Benefits of Coconut Oil 
Helps with Weight loss, Candida, Digestion, Immunity, great for your skin and hair! The list goes on!
Read all about it on OrganicFacts.net
Make Coconut Oatmeal!
I LOVVVEEE OATMEAL! It can be made sooo many different ways and I'm always shocked to hear is someone doesn't like it. USUALLY that means they have no idea how to make it AND they are using INSTANT OATS...which basically taste like slop to me! YUCKKKKK
Instead, opt for the ROLLED Oats! 

1. 1/3 Cup Rolled Oats with Cinnamon
2. Add just enough water to
wet Oatmeal. Heat for 30 secs
3. Add 2 tsp Coconut Oil
4. Optional: Sweeten with Fruit,
Maple syrup or Honey. Opt. Add coconut Milk if you like it soupy

Easy peasy and OHhhh so good!!

For more recipes check out --->> Kati's Recipes

Beachbody Black Friday Deals


They only come around once a year...and once they are gone...they are gone! They are going LIVE at 3pm EST! Here is a complete list of the pricing. To qualify for this pricing, you must have a TeamBeachbody Account. It's totally free- sign up here & I will be your assigned coach!  For all of the deals -->> Black Friday Sales
For links and descriptions of the products, scroll down! And if you want to get coach pricing...you can sign up here 


Black Friday Special offers Team Beachbody
Beachbody Black Friday Deals: Complete Pricing  Kinda makes you wanna be a coach huh? hehe 
Scroll down to check out the deals and click the Title to open that page to shop!

Beachbody Workout Programs on Sale!


1. Turbofire Complete System


TurboFire is the intense cardio conditioning program from fitness innovator Chalene Johnson. This 90-day weight loss and body slimming program will help give you that leaner, sexier body you've always wanted, because it burns up to 9x more fat and calories than regular cardio. TurboFire begins with Chalene's Fire Starter Class, which shows you the right form for all TurboFire routines. There are also two low-impact (but intense) workouts to help you get totally up to speed. Chalene keeps you moving all along the way with more than 20 smoking-hot music remixes through all 12 fat-sizzling classes.
Plus, you'll turn up the burn even higher with the TurboFire Complete System. You'll get everything in the TurboFire program PLUS 5 additional advanced workouts, 1 toning band, AND 1 thigh-firming band to torch more calories, help prevent plateaus, and shape lean, sexy muscles.


Chalene Johnson's TurboFire includes 12 amazing workouts on 5 DVDs.
Classes range from 10 minutes to 55 minutes. The number in each title designates the class length.

Fire Starter Class
Master the TurboFire moves as Chalene breaks them down for you at a slower pace, so you can be ready for the HIIT classes.

Low HIITs: Low HIIT 20, Low HIIT 25 Classes
Don't let the "low" (as in low-impact) fool you—these high-intensity workouts ignite the AfterBurn Effect to help you keep burning calories.

Fire HIITs: Fire 30, Fire 40, Fire 45, Fire 55 Classes
Actively recover from the HIIT classes while melting the fat away with these longer cardio classes, which include the HIITs you love, created by Chalene.

Extreme HIITS: HIIT 15, HIIT 20, HIIT 25 Classes
Give your max for up to 1-minute intervals during these classes, and you can burn calories for up to 24 hours AFTER your workout's over!

Stretch 10 Class
Increase your flexibility, reduce soreness, and lengthen your hardworking muscles by warming down after your HIIT and Fire classes.


Plus, get these great tools to help you reach your fitness goals:
TurboFire Class Schedule

Follow this daily schedule and you'll get your best results.


Quick Start Guide
Learn how to ignite your TurboFire program—fast.


And 4 FREE gifts to help you succeed:

Fuel the Fire Nutrition Guide

Flip through our specially designed Nutrition Guide for easy-to-prep recipes to keep you energized and burning calories.

Abs 10 Class
Get tight, flat abs in no time with this short, efficient core workout.


Plus, TurboFire: The Complete System also includes the TurboFire Advanced Classes!
HIIT 30 ClassFire 60 ClassSculpt 30 ClassTone 30 ClassCore 20 Class
And get 2 resistance tools for rapid results:
Pink Toning Band with Handles*
Thigh Firming Band*

Turn up the burn even higher with the TurboFire Advanced Deluxe package. You'll get 5 advanced workouts, 1 toning band, AND 1 thigh-firming band to help torch more calories, reshape your entire body, and prevent plateaus.

Your TurboFire Advanced Deluxe kit includes 5 body-shaping workouts:
  • HIIT 30 Class
    Get through your longest HIIT Class (packed with 11 Fire Drills), and the AfterBurn Effect will be working overtime.
  • Fire 60 Class
    Add variety to your schedule with Chalene's longest Fire HIIT Class. This one will have you HIITing it 4 times with Turbo Tracks to motivate you along the way.
  • Sculpt 30 Class
    Get stronger for your HIIT classes (and leaner all over) with Chalene's total-body sculpting class. This class features dynamic moves to build endurance while firming and defining your hard-worked muscles.
  • Tone 30 Class
    Chalene never wants you (or your muscles) to get bored, so she's designed an additional total-body resistance class with new moves that will work you out from top to bottom.
  • Core 20 Class
    Focus on your entire core for 20 powerful minutes, and you'll see tight, flat abs in no time.
Plus, get 2 resistance tools for rapid results:
Pink Toning Band with Handles*
Get lean curves in less time by adding this Resistance Band to your workouts.

Thigh Firming Band*
Burn fat and sculpt lean muscle by using this body-sculpting band in your Sculpting and Toning classes
.


Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! Developed with Dr. Mark Cheng, this low-impact program combines the 18 fundamental moves of Tai Chi with 21st-century sports science. It includes 12 workout DVDs, plus a Master Scroll reference DVD and valuable fitness tools to help you turn back the clock and feel absolutely fantastic.
Exclusive offer! Get a Bonus DVD that explains how you can improve your posture and well-being if you purchase Tai Cheng on Team Beachbody®. A $19.95 value—yours FREE!


Here's what you get with Tai Cheng:
12 workout DVDs, plus, a Master Scroll DVD:

  • Master Scroll DVD: Learn everything you need to master Tai Cheng. Dr. Cheng breaks down each of the 18 Tai Cheng moves so you can watch exactly how each move is done and be ready to learn them from Day 1!
  • DVDs 1–3: You'll learn 6 Tai Chi moves, combining them into a fluid routine that builds strength, increases your overall range of motion, and helps reduce pain.
  • DVDs 4–6: Dr. Cheng teaches you 6 new moves to help increase your energy; burn off excess fat; and build greater stability, strength, and balance.
  • DVDs 7–9: You'll be introduced to the final 6 moves that you'll need to learn on your way to becoming a Tai Chi Master.
  • DVDs 10–12: The last 3 discs will guide you through performing all 18 moves, in a powerful, yet graceful health-boosting routine.
You'll also get these valuable tools:
  • "Easy Does It" Fitness Guide: Filled with practical tips on form, technique, and mind-body realignment, it shows you how to complete Tai Cheng to help improve your health, energy, and mobility.
  • "Feel Better Food Plan" Nutrition Guide: Use this guide to find delicious, easy-to-make meals and snacks that'll help you feel younger, healthier, and more energetic.
  • 90-day Daily Workout Calendar: We've done the work for you so you always know which sequence to do and when. Just follow along and chart your progress.
  • Blue Foam Roller: Work out everyday kinks and pains and loosen tight muscles as you develop better balance, posture, and flexibility.
  • Tai Cheng Tape Measure: Track the changes in your entire body as you get healthier and stronger.
In addition, you'll receive these 6 FREE BONUS gifts (A $250 VALUE!):
1. Applied Tai Cheng: Travel and Sport (BONUS DVD): Learn how to use Tai Cheng to get more enjoyment from your favorite sports. And, discover exercises you can do while traveling—even on a plane!
2. Low-Resistance Strength Band*: Use it to build up your strength and balance.
3. Medium-Resistance Strength Band*: Step up to the green band for more resistance.
4. "Just Eat This" Week-long Menu Plan: Receive a week's worth of healthy meal recipes to help you make the right food choices.
5. Removeable Floor Tape: Create your Tai Cheng foot placement grid with low adhesive strips that leave no sticky marks to clean up afterward.
6. Free Team Beachbody 30-day VIP Club Membership: Stay motivated with positive peer support, chat with trainers, receive expert diet and fitness tips, and get 10% off Beachbody® gear, programs, and nutritionals.


4. Insanity the Asylum
Insanity the Asylum

Maximize your skills with this 30-day program that builds speed, coordination, agility, and power. Shaun T preps you to WIN with sports-specific training inspired by pro athletes. The result? Game day becomes your day to excel.


Train like a pro. Play like a star in 30 days.

Winning the game, the race, the match starts now with INSANITY: THE ASYLUM workout program. Former track-and-field star Shaun T will push you to Dig Deeper® than ever with sports-specific training and drills inspired by pro athletes. During this 30-day program, he'll push you to build your speed, coordination, agility, strength, and power. So on game day, you'll have the unbeatable athletic edge.
Here’s what you get with INSANITY: THE ASYLUM:
6 Intense Workouts:
  • Speed & Agility: Get quick on your feet—fast, with this intense cardio workout. (45 minutes)
  • Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes)
  • Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes)
  • Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes)
  • Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you'll need to play and dominate at an elite level. (45 minutes)
  • Game Day: Put your new sports skills to the test with this cross-training workout. (60 minutes)
Plus, sports-inspired training tools:
  • Agility Ladder: Build strength and agility by using this portable ladder to sharpen your focus and your form.
  • Speed Rope: Improve your foot speed and endurance with this ultimate training secret.
  • ASYLUM Workout Calendar: Check it each day to cross-train like a professional athlete.
  • Guide Playbook: Map out your 30-day transformation with this smart step-by-step guide.
  • Get Shredded Nutritional Plan: Follow meals and tips used by Shaun T and you'll be ready for game day—every day.
And receive 2 FREE bonus workouts:
  • Sports Performance Assessment: Discover the improvements you've made in your fitness and skills with this performance measurement tool. (25 minutes)
  • Overtime: Add this 15-minute monster to any Asylum workout to see if you've still got game.




5. P90X plus free chin up bar!


The INFAMOUS P90X! The program that started it all for me PLUS you get a Free Pull up Bar! 


P90X includes 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. The secret is an advanced training technique called Muscle Confusion™, which accelerates your results by constantly introducing new moves and routines so your body never plateaus.
Here’s what you get with P90X:
12 Diverse and Intense Workouts:


  • 01 Chest & Back. Targeted strength and definition workout emphasizes two classic upper-body exercises.
  • 02 Plyometrics. Explosive jumping cardio routine, proven to dramatically improve athletic performance.
  • 03 Shoulders & Arms. A potent combination of pressing, curling, and fly movements that will leave you stronger and more defined.
  • 04 Yoga X. Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
  • 05 Legs & Back. Squat, lunge, and pull in a total-body workout like no other.
  • 06 Kenpo X. Intense cardiovascular workout includes punching and kicking for endurance, balance, and coordination.
  • 07 X Stretch. Achieve a higher level of athleticism, prevent injuries, and avoid plateaus.
  •  08 Core Synergistics. Build and support the core while conditioning your body.
  • 09 Chest, Shoulders & Triceps. Targeted strength and definition workout emphasizing two classic upper-body exercises.
  • 10 Back & Biceps. Flex your powerful biceps, and focus on toning and tightening those showcase upper-body muscles.
  • 11 Cardio X. Low-impact, fat-burning cardio routine.
  • 12 Ab Ripper X. Sculpt an incredible six-pack and improve your physical performance.
You also get 5 P90X Plus Advanced Workouts (on 4 DVDs):
  • Interval X Plus. Propel your heart rate up and down with 3 speeds: recovery, medium, and full-out, creating the most dramatic change in the shortest period of time.
  • Kenpo Cardio Plus. This advanced-level Kenpo, with new moves, will shred the most stubborn layer of fat with an all-out self-defense workout.
  • Upper Plus. This monster upper-body workout will defy the plateau phenomenon by blasting all the muscles from the hips on up.
  • Total Body Plus. By adding new synergistic moves, your muscles get pumped, then recuperate in stages until you've got nothing left.
  • Abs/Core Plus. This workout adds 4 different positions (hanging, sitting, standing, and plank positions) to intensify your ab work and shred your midsection even faster.

Plus, get these informative tools:
  • 3-Phase Nutrition Plan. Designed to help you lose fat, build lean muscle, and maintain high energy levels through each part of the program.
  • P90X Fitness Guide. Packed with information and tools to help you set your workout goals, track your progress, and stay inspired.
  • How to Bring It Video. Get a quick overview of the complete P90X Extreme Home Fitness training system.
And get these tools to keep you motivated:
  • P90X Calendar. Lets you know exactly what to do each day, set your workout goals, track your progress, and stay motivated.
  • Online Support. You'll have access to Tony and other fitness experts, and peer support from your fellow P90Xers.

Rockin' Body
Get ready to say "I've got abs." Shaun shows you exciting new moves like Robo, Hammer-Slide, 360, and the Drill Extreme, all guaranteed to burn fat while they're flattening and toning your abs. (30 minutes)
Hard Body
Shaun combines cardio dance, total body sculpting, and abs all in one workout to shape and tone your body from head to toe. His new moves are so much fun, you'll feel sorry for people at the gym. (35 minutes)
Cardio Groove
Transform your body from head-to-toe with Shaun's all-new cardio moves set to the hottest dance music. And add the bonus Cardio Groove Challenge for even faster results! (40 minutes)
Booty Shakin'
Come join the party, shake your booty, and wave good bye to those extra pounds! Once you start you won't be able to stop—no kidding! Plus, ramp up the intensity with Shaun's Booty Shakin' Challenge. (35 minutes)
Plus FREE 5minute Ab Blaster
If you don't think you can get the flat, toned abs of your dreams in just 5 short minutes, think again! Shaun's ab-blasting routine delivers sexy, defined abs in just 5 minutes without a single sit-up or crunch. (5 minutes)
Shaun T Guarantees Results or Your Money Back
Just click YES below now to try this program with Shaun's 30-Day Money-Back Guarantee. If you're not satisfied with your results, simply return the program within 30 days for a full refund of the purchase price, less shipping and handling, no questions asked.

Beachbody Supplements on Sale!


Get a near-instant surge of power.
Blow past fatigue with a few sips of performance-enhancing calories. This dextrose- and maltodextrin-based energy drink is designed to drive nutrients into muscle fiber for greater strength during workouts and help replenish the glycogen and electrolytes lost after workouts.


Beachbody® Fuel Shot:
  • Instantly triggers an insulin response with its high glycemic index (GI), for more energy and faster recovery during and after workouts.
  • Contains vital electrolytes to keep you hydrated.
  • Supports muscle mass growth with a hefty calorie load.
  • Helps muscles absorb the protein and nutrients they need to recover, repair, and replenish themselves.
  • Contains no untested ingredients.


Crank out a few extra reps and speed up your recovery.
With M.A.X. Creatine, you get high-grade pure creatine monohydrate—without fillers, preservatives, or untested ingredients. Use daily to help build strength, with increased energy and stamina.


Beachbody® M.A.X. Creatine:

  • Supports an increase in strength, muscle recovery, and muscle mass.*
  • Should be used within 30 minutes of a workout.
  • Contains pure creatine monohydrate.
  • Contains no fillers, preservatives, wheat, corn, sucrose, starch, salt, yeast, or added flavors.


Improve your energy, endurance, strength, and focus with this NEW pre-workout drink. Its proprietary blend of advanced nitric oxide boosters, amino acids, natural energizers, electrolytes, and essential B vitamins can help you power through and maximize your workouts.*



Fuel up your workouts for faster results!
This powerful supplement is scientifically formulated to help improve your energy, endurance, strength, and focus, so you can maximize every minute of your Beachbody® workout and get your best results.*
E&E Energy and Endurance will help you:*
  • Burn more calories and fat to get ripped faster.
  • Maximize muscle performance to build muscle faster.
E&E Energy and Endurance features a proprietary blend of:
  • Advanced nitric oxide boosters to help speed more nutrients and oxygen to your muscles for better performance.*
  • Natural energizers to help increase energy production and focus to maximize your workout.*
  • Amino acids to help promote muscular energy and overall workout performance.*
  • Electrolytes to help fight dehydration and support optimal muscle function.*
  • Essential B vitamins to promote a strong metabolism to provide energy so you can burn fat.*
  • Stevia for natural, zero-calorie sweetness.
E&E Energy and Endurance contains:
  • No artificial flavors, sweeteners, or preservatives.
  • No high-risk or untested ingredients.
Get the most from your workout. Mix E&E Energy and Endurance with water and drink it 15 to 30 minutes before your workout. You'll feel more energized from the start to the end of your workout—maximizing your results.

Beachbody Beauty: Skin Care
Inspired by professional chemical peels, Micro Peel Pads gently remove dead surface cells to exfoliate, refine, and polish your skin. Now you can reveal a smoother, brighter, more even-toned complexion.
45 pads, 90-day supply

Dual-action pads and naturally derived acids exfoliate your skin two ways to help reveal a smoother, more youthful complexion. Formulated for maximum effectiveness and minimal irritation, Micro Peel Resurfacing Pads also clean and help shrink the look of pores as moisturizing ingredients calm skin.
Key Ingredients:

  • Glycolic Acid: Sweeps away dead skin cells to help reveal clear, even, and radiant skin tone.
  • Salicylic Acid: Exfoliates and helps clear pores to minimize their appearance.
  • Malic Acid: Derived from apples, this acid gently exfoliates and balances your skin.
  • Moisturizing ingredients: Soothe and calm the skin.
Want to save up to $70 and get FREE shipping? Choose one of the Derm Exclusive® 90-Day Kits for the best value and maximum savings!



Helps undo years of premature aging—like dark spots and discoloration—as it speeds up skin's natural DNA repair process. Powerful enzymes accelerate recovery from everyday sun damage, while antioxidant vitamin C helps fade spots and even out skin tone. Use twice daily for brightening results equal to a photofacial.*

Like a photofacial, this lightweight but powerful formula treats dark spots and uneven texture. It helps speed recovery from past damage and restores skin's luminosity.
Key Ingredients:

  • Ultrasomes®: Enzymes that speed up your skin's natural repair process to help reduce everyday sun damage.
  • Photosomes®: Help stimulate skin repair when exposed to UV rays and protect the skin's natural immune system.
  • Roxisomes®: Work quickly to repair sun damage within the skin.
  • Vitamin C: Antioxidant that helps fade dark spots, and also helps prevent future sun damage.

Get the look of a laser firming treatment at home. Boost collagen production for firm, lifted skin and reduce the appearance of wrinkles with astonishingly powerful results.*
2.0 fl. oz., 90-day supply


Get back youthful-looking bounce and elasticity by stimulating your skin to produce new collagen, as if you had a laser firming treatment. Advanced peptides firm, lift, and hydrate sagging skin, especially around the delicate eye area, while retinol helps increase skin's natural cell turnover and promotes collagen production.
Key ingredients:

  • Renovage: Visibly corrects the signs of aging by promoting the skin's natural protection and repair process.
  • Collaxyl®: Boosts collagen production and helps to prevent sagging, while also reducing the appearance of wrinkles.
  • Encapsulated Retinol: Helps increase skin's natural cell turnover and promotes collagen production.

Instantly plumps lines and wrinkles while reducing the appearance of dark circles. Dr. Ordon's breakthrough discovery gives injections and fillers a run for their money!*This anti-aging treatment works right before your eyes. Apply a touch to eye, frown, and smile lines and watch as powerful Micro-Smoothing Peptides help relax "crease memory" to diminish the appearance of wrinkles. Your skin is visibly restored to a more natural, smoother state—just like you'd expect from injections and fillers. Ophthalmologist tested to ensure it's safe to use around your eyes.**
Key Ingredients:
  • Argireline® and Myoxinol®: Powerful peptides help relax facial muscles to diminish the appearance of fine lines and wrinkles caused by repeated facial movements.
  • Matrixyl® 3000: Helps promote collagen production and stimulates the skin to restore itself naturally, reducing the appearance of wrinkles by decreasing their volume and depth.
  • UGL Complex: Infuses the skin with deep moisture to improve elasticity and firmness and help smooth away wrinkles.

Beachbody Equipment
And last....My FAVORITE Offer! In the spirit of the season, Beachbody is committed to giving back and you can HELP!
Great a great discount on a Challenge Pack (includes a workout program of your choice and Shakeology)...and not only will you help feed Americans in help...but Beachbody will GIVE YOU $20 toward a future purchase! Give & Receive! Doesn't get much better than that...But it does!
A Challenge Pack will give you access to my exclusive challenge group where I coach you through the program and help you get RESULTS!  
This promo is only Good through Nov 30th!

Let me help you pick the program for you! Time to get healthy & FIT! If you're interested in doing my challenge...and becoming my next success story...Fill out this form so I can learn more about you/your goals!
 What are clients saying about my Bombshell Challenge?

There you have it! These promos wont last long so if you see something you like. SNAG it ASAP!
If you need help, have questions, etc....Email me at Heifnerk@gmail.com or Contact me on www.Facebook.com/katiheifner and send me a message!

HAPPY HOLIDAYS!