Wednesday, February 27, 2013

Can you have bananas on the Ultimate Reset?

Bananas aren not allowed during the Ultimate Reset because they are high on the glycemic index - high sugar content. Which is a bummer because I'm currently on Day 3 of the Reset and craving one!! lol

Just so I'm not leaving you hanging...here are some fruits you can have...this is not a complete listing

LOW GI FRUITS


Blackberries
Blueberries
Cantaloupe
Grapefruit
Grapes
Green apple
Guavas
Honeydew
Kiwi
Mandarins
Nectarine
Orange
Papaya
Pear
Peaches
Raspberries
Rhubarb
Strawberries

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