Wednesday, October 23, 2013

Beachbody Coach Training from an Elite Coach

A lot of you have been asking about my coach training group...GOOD NEWS! I'll be starting my next apprenticeship group in ONE week! You'll have full access to me and I'll train you on how I created a 6 figure income in 2 years BY helping people 
This business is ALL about creating a ripple effect of positivity that will inspire others and changing lives for the better! 
I am NOT a personal trainer, nor am I certified in anything fitness/nutrition. I am a customer of Beachbody, who learned how to overcome the one thing that was holding me back in my life... MYSELF, and tap into my potential via personal development & surrounding myself with positive, goal driven & like-minded individuals.

If you would like to:
- Actively get in the best shape of your life.
- Be surrounded by some of the most incredible people you have ever met!
- Have the opportunity to work for YOURSELF and have the potential to grow a 6 figure + income.
- Be trained personally by someone who has already successfully done so...

then go to: http://katiheifner.wufoo.com/forms/join-team-bombshell/

I will be selecting my next apprentices within the soon!






Saturday, October 19, 2013

Happy Birthday!

Happy Birthday to me!

How cool is this PUPPY flower arrangement?!

Without a doubt, 29 was my BEST birthday EVER!!
A huge thank you to my sweet/loving man Jay Jorgensen for literally giving me the best birthday week a girl could ask for! Between Taking Back Sunday...my beautiful gifts...puppy cuddles with my two fur babies...and this RIDICULOUSLY amazing SURPRISE BIRTHDAY video that made me BAWL MY EYES OUT!!! Total ugly cry moment!! 






THANK YOU FOR ALL OF THE BIRTHDAY WISHES!!! I was so overcome with emotion yesterday- I appreciate each and everyone of you!

And a special thanks to everyone who sent me a birthday VIDEO!!! I laughed, I cried! You guys are truly the best!! And I feel like I have the biggest, most loving FAMILY on the planet!! 

Love my Bombshell Dynasty Family!! 




With Sarah at TBS!!

TAKING BACK SUNDAY!!!!!








Sunday, October 13, 2013

Beachbody Coach Basics Training: How to get your coaches to engage and participate in your Coach Basics Training Group

Beachbody Coach Basics Training Group
How to get your coaches to engage in your coach training AND get excited about it! 
The most successful coaches are the ones who actively participate in the group by comments, asking questions and giving suggestions/recommendations to others. 

Some key points I go over:
How I provide recognition
How I motivated my Coaches to participate
How I invited them to participate
How I got results by initiating responses in the Facebook group
How I created packets to send to the participating Coaches


My tips and strategies on: how I get my coaches to participate and to be excited about the group!
The lessons are great but in my opinion the learning really happens when coaches engage in the group, post questions, and interact with each other. 
My job as is a leader is to help my coaches stand on their own two feet and grow away from me. I will always be there for them but I want to them to be independent of me. 
The first thing you must do before you even add anyone to the group is you have to be clear about what it is and what you expect from them. Be very upfront about the requirements. 
Some of your coaches may not have a lot of experience on Facebook or very much experience in the groups. If you were to tell me that I would be in a Training group...honestly I would think Im just in the group to listen, learn and only speak up when I have a question. 
You have to set the expectation and let them know what is the purpose of your group!
Here is a sample script that I use in my group
"Coach Basics is NOT a group where you are a fly on the wall. 
For the next 30 days, I'm committed to SHARING great tips, tools, and techniques that will build your business and teach you the 3 Vital Behaviors of a successful Coach. I can give you the tools but its up to YOU to implement them. I put a lot of TIME, Energy and my HEART into this training. It's not JUST posting in some facebook group for me...it's about building a FOUNDATION for YOUR dreams. MY MISSION as a coach is to help young bad ass women entrepreneurs live up to their FULL potential, fulfill their dreams, and INSPIRE other women to reach for greatness. For those reasons I take this VERY SERIOUSLY!!!! 

This is NOT "just another Facebook group" In here, you will form friendships, lay the groundwork for your FUTURE and HELP ME build OUR TEAM. You are not a wallflower in here...I literally NEED your ladies help in creating not only an amazing experience for you...but also to be a part of something that inspires others to take action.

This group is for us to share our experiences and hold each other accountable. Please plan to participate every day so you don't miss out. I love comments and questions, so post away! This isn't just about the business- Beachbody is PART of our lives not our ENTIRE lives so I love to talk about other things too! (fashion, shoes, puppies, glitter...hehe) 

But BECAUSE I take this so seriously, I have a Strike 3 Policy. Your participation is vital to YOUR success and the success of this group. If you miss more than 3 assignments, I WILL remove you from the group and you can and request to join one at a later date once you show me you are serious."

Tuesday, October 8, 2013

Ladies, forget the number on the scale!

It's really easy to get wrapped up in the number on the scale or the size of your clothes...but if you want to be truly happy...it's all about feeling good in YOUR skin!

Love this message from my good friend Abby!

"It feels DAMN GOOD to shop your own closet! I don't care about weight, clothing size or counting calories. I live for FEELING GOOD in my own skin life is too short to walk around UNSATISFIED with not only your physical reflection but also the internal one. I workout because it keeps me #healthy #happy and #sane. I do it for the burn, sweat, mental challenge and physical push. Wouldn't it be nice to slip into some old clothes that were once too tight? #HELLYEAH Ladies stop being concerned with the scale, it's a number that does not define you. I'm not a size 0 and I'm def not trying to get to my lowest weight. I'm trying to reach my highest potential by building LEAN MUSCLE. #strongbody = #strongmindset"


Abby got these results by doing the T25 Workout Program and Shakeology (get it here)
For meal plan ideas, go here
Connect with me on Facebook

Tuesday, October 1, 2013

Veggie Sandwich with Avocado Spread

Veggie Sandwich with Avocado Spread