Showing posts with label Shakeology. Show all posts
Showing posts with label Shakeology. Show all posts

How to Make Vanilla Shakeology

Wednesday, July 3, 2013

How to Make Vanilla Shakeology! It's HEREEEE! Vanilla has ARRIVED and we have been busy trying out new recipes. One of the things I love about the flavor is...you don't have to dress it up. I really like it mixed with just water or Vanilla Almond milk. Use this Vanilla Shakeology recipe calendar for ideas! 



HOW TO MAKE VANILLA SHAKEOLOGY

1 Serving Vanilla Shakeology
Add Ice to taste (I use a handful, Jay likes to fill the whole cup with ice) (add more ice for a thicker shake) to the ingredients listed. Mix in blender until creamy.

You’ve got the choices: Fresh or frozen fruit. Regular, skim, almond, or rice milk. And almond butter instead of peanut butter—use whichever you like better. Enjoy!

If you want to keep it simple, try:
4 oz water
4-6 oz Vanilla Almond Milk
Handful of Ice
1 Serving Shakeology

Blend until creamy!
Tastes like cake batter!

Best Tasting Shakeology Recipes

Tuesday, April 16, 2013

I've got to share some of the best tasting shakeology recipes!
Those of you who know me or follow me KNOW that I have a ridiculous sweet tooth. Seriously if I don't have my chocolate fix...HEADS are gonna roll!

 I USED to actually eat a piece of chocolate everyday which is what led me to weight gain. Now I KNOW I wasn't "fat" but I def was chunky! haha I actually searched for some old pre-p90x pics and I found this one from Easter. I still have this jacket and ADORE IT (don't you love great buys like that?!) 
Anywho...I was prob about 129-130lbs here and my FACE looks puffy!! It's hard to find pics of my body because I would always hide behind something (like my cute niece!)
Before Shakeology, P90X, and a healthy lifestyle
If you are like me and NEED a sweet and satisfying snack but you still want to be fit....I've got your back!! I've scoured the internet for amazing recipes and through my P90X journey...I found Shakeology. Now I am SO lazy that I usually mix it in a shaker cup with just water but every now and then Im willing to bust out the Ninja for one of these recipes!

Skinny fat to curvy fit baby! It's all about having fun with it, not taking your fitness too seriously but then also finding healthy alternatives to the things you LOVE.
If you want me to coach you through P90X and/or Shakeology, just make me your coach by going here and signing up and then shoot me an email! 
After! Much happier with my bod! 


Chocolate Bananas Foster*
1 scoop Chocolate Shakeology
1 cup almond milk, coconut milk or water
1/2 cup frozen bananas
5 big dashes cinnamon
1 splash rum extract
Black & Blue*
1 scoop Chocolate Shakeology
1 cup almond milk, coconut milk or water
1/2 cup frozen blueberries and blackberries
S’Mores
1 scoop Chocolate Shakeology
1 cup almond milk, coconut milk or water
Ice to taste
Topping – 2 slivers of graham cracker and 2 tbsp of Marshmallow Fluff
Cinna-Mocha*
1 scoop Chocolate Shakeology
1 cup almond milk, coconut milk or water
1/4 – 1/2 tsp cinnamon
1 tbsp instant coffee
Ice to taste
Nutty Banana
1 scoop Chocolate Shakeology
1 cup almond milk, coconut milk or water
2 tbsp PB2
1/2 cup frozen bananas
Chocolate Covered Strawberry*
1 scoop Chocolate Shakeology
1 cup almond milk, coconut milk or water
1/2 cup frozen strawberries
Malted Peanut Butter Cup
1 scoop Chocolate Shakeology
1 cup skim milk (or nut or soy milk)
2 tbsp PB2
2 tbsp Malt Powder
Ice to taste
The Inferno*
1 scoop Chocolate Shakeology
1 cup almond milk, coconut milk or water
5 big dashes cinnamon
3+ dashes of Cayenne Pepper
Ice to taste
Chocolate Cake Batter
1 scoop Chocolate Shakeology
1 cup almond milk, coconut milk or water
1/4 pkg sugar free Jello Cheesecake pudding mix
Ice to taste
Chocolate Malt
1 scoop Chocolate Shakeology
1 cup almond milk
2 tbsp malt powder
Ice to taste
Chocolate Pistachio
1 scoop Chocolate Shakeology
1 cup almond milk
1/4 pkg sugar free Jello pistachio pudding mix
Ice to taste
Chocolate Banana Split
1 scoop Chocolate Shakeology
1 cup water
1/4 pkg sugar free Jello banana pudding mix
1/2 cup frozen strawberries
Chocolate Peanut Butter Cup
1 scoop Chocolate Shakeology
1 cup almond milk
2 tbsp PB2
Ice to taste
Triple Chocolate Decadence
1 scoop Chocolate Shakeology
1 cup chocolate almond milk
1/4 pkg sugar free Jello white chocolate pudding mix
Ice to taste
Black & White Malt
1 scoop Chocolate Shakeology
1 cup water
1/4 pkg sugar free Jello vanilla pudding mix
2 tbsp malt powder
Ice to taste
Chocolate Covered Cherry*
1 scoop Chocolate Shakeology
1 cup almond milk
1/2 cup frozen cherries
Nuts for Chocolate
1 scoop Chocolate Shakeology
1 cup vanilla almond milk (or water)
1/4 pkg sugar free Jello pistachio pudding mix
1 1/2 tbsp PB2
Ice to taste
Frozen Mocha*
1 scoop Chocolate Shakeology
1 cup almond milk
1 tbsp instant coffee
Ice to taste
Mexican Chocolate*
1 scoop Chocolate Shakeology
1 cup almond milk
5 big dashes cinnamon
Ice to taste
ok so what is Shakeology?

Shakeology isn't just a meal replacement. It's my chocolate heaven. Basically it's a health shake jam packed with nutrients which fills any nutritional gaps in my diet.  It's not just a protein powder or your daily serving of fruits and veggies. Shakeology is all of that. Convenience baby.


Is Shakeology a Scam?

Every now and then a product pops up that claims to "revolutionize your life". It'll cure all your aches and pains, get you bigger and stronger or smaller and leaner. Many of you are probably wondering if Shakeology is just another scam. 
I'm not going to lie, before I bought this I totally googled "shakeology scam" because let's be real...the internet is not the most trustworthy place. I wanted to know why I couldn't get it at GNC or the health store.
Shakeology is only available for purchase to those living in the United States and Canada and can only be purchased through the Team Beachbody network of coaches (which I am now one of hehe)
I questioned it's benefits, especially when it costs around $120 a bag every month. But after doing some math...a tub of protein powder (taken daily), combined with the cost of one meal out (which we did almost daily) added up to way more than a bag of Shakeology, and that didn't include any of the fruits or veggies. Plus...those meals out were making me chunky monkey.
For the first week, it took me some getting used to drinking a shake...and figuring out how I liked it...but at the end of the first month, I was hooked. The biggest surprise was the taste. It actually tastes amazing! My experience with protein shakes was to just down them immediately! 
After drinking it daily, it took care of my chocolate addiction and I noticed an increase in my energy levels. 
Having something so easy to grab allowed me to really focus on mydiet: whether trying to eat a low calorie diet to lose weight or an increased calorie diet to add bulk, I'm able to focus on just the food we needed, and not worry about missing out on any nutrients.

There was also another huge benefit: weight loss. I was doing P90X and after my first month in...I added Shakeology to my routine. you can see an INSANE difference in my day 30-60 pics! 
Anyway, if you'd like to give it a whirl...I'd appreciate it if you ordered through my site and I'd love to help ya!  Shakeology

Shakeology Pumpkin Pie Recipe

Tuesday, October 9, 2012


Even though it's 72 here...it just FEELS like FALL is in the air! Candles always give me that warm COZY feeling & pumpkin is a MUST!
Today's Shakeology Special- Pumpkin Pie!

1 scoop Chocolate Shakeology (I like Vegan!)
1 cup rice, almond, or low-fat milk (plain or vanilla)

1/2 cup canned pumpkin, unsweetened
1/2 tsp. cinnamon
1/2 tsp. nutmeg
Handful of Ice

Healthy Foods Options to Pack for your Flight

Thursday, August 23, 2012

We made it! Officially back in Cali after a nice trip back to my Pittsburgh house. Three weeks flew by! 
We experienced so much while we were back in Pittsburgh but I'm not going to lie- it's a challenge to stay on track with your workouts and nutrition while you are traveling.
Lucky for me, I have some very supportive friends and family who help keep me on track. We started the trip with a visit to 724 Fit Club.  If you are in the Pittsburgh area, I highly recommend that you check out the free workouts in the area (also check out 412fitclub.com)
Post Workout Glow

Melanie teaching us Core Synergistics
After living in California, I forgot what it's like to have...weather lol It pretty much rained the entire time we were there and when it wasn't rainy....it was hot and muggy. That makes outdoor activities a bit more challenging- so you have to get creative. A couple runs around the block, some hiking and most importantly...I have a gym set up in my basement. Nice and cool down there =)
Home Gyms RULE
Since it was Jay's first trip to the city, we had to do a little sight seeing and exploring. 



Heinz Stadium- Home of the Steelers
Sunset on the River
The whole purpose of the trip was to see the fam and support my lil sis as she graduated from Ohio State University. That meant a three hour drive to Columbus- we packed our shakes for the drive but then I ended up eating a not so healthy french toast brunch. Wish I could say it was delish and worth it....not so much. The important thing was we got to spend time as a family. Note to self: next time just get the chicken. Save yourself the tummy ache.
My niece and I enjoying the graduation
My sis walking back after GRADUATING! ACTION SHOT! lol
It was nice to get back to my house and cook something delicious AND healthy. Cooked some chicken on the stove with my fav seasoning- Mrs. Dash (get the flavors without sugar).Tossed some tomatoes in the food processor with garlic, onions, oregano and black pepper. It completed the chicken quite nicely. 

Taking "Eat like a Beast" quite literally lol
There is that saying- You are the average of your 5 closest friends. Soooo logically, it makes sense to surround yourself with people who you want to be like. Do you want to be healthy? friendly? ambitious? successful? 
Find people like that and make them your friend! Before we left Pittsburgh, I felt like it was very important to spend time with my Beachbody family and the people who have made my success possible. They inspire me, encourage me, support me.
We decided to have a little picnic/get together and really celebrate WHY we are doing this...to spend time with our family, to live the life we want, to feel good and spread our message of health and fitness so that others may get more out of life.
It only made sense to hold it at a local park where we could enjoy the beautiful outdoors and let the kids (and parents) run and play.
Quite possibly the coolest playground/castle I have ever seen
My Beachbody Family 
Bombshell Picnic
Surround yourself with people who support your dreams <3 font="font">

I was sad to leave! Thank goodness for Facebook because I lovveee my girl talk and staying connected with everyone. Flying is so hard because it's kinda stressful, you can't really move around and their are a lot of rules you have to worry about. The airport is the WORST because you are bored and surrounded by temptation. 
Hate to say this...but I have to watch myself because I'm known to eat when bored. So if you have a long flight ahead of you, make sure you plan and prepare yourself.
Our flight was first thing in the morning, so before we left the house we made sure to eat a healthy breakfast and drink plenty of water. Since we were traveling with my cat, lil Miss Sydney girl, I wanted to get to the airport extra early just in case. Ever miss a flight? It's traumatic! I missed one last year which set off a chain of events, putting a major damper on my trip.
Sooo here we are, at the airport, two hours before our flight. Jay kept harassing me about getting Cinnabon and after smelling the freshly baked buns...it was starting to get to me. But I had this thought....
Don't give up what you want most, for what you want now.

So we skipped the Cinnabon, went to the local airport coffee shop and asked the girls to blend our Shakeology for us. She just charged us for the milk and banana ($3) and we were on our way with a DELICIOUS, filling and healthy meal. 
Happily on our way without adding empty calories!
In flight nap is a must!
So let's get to the food! Some great snack options that you can take on your flight:

  • Cheese Sticks
  • Greek Yogurt (Get 0% and add fruit and/or Stevia)
  • Carrot Sticks
  • Celery
  • Granola
  • Shakeology Packets  (have a coffee place mix for you on your layover.)
  • Fruit
  • Beef Jerky (look for lower sodium- look for locally made)
  • Baked Pita Chips
  • Nuts
  • Turkey Sandwiches (Tomato, mustard)
  • Energy Bars (look for lower sugar and try not to go over 200 calories)
When they come around with beverages- opt for water. Sodas and juice can tack on a couple hundred unnecessary calories.

Lay Over in Chicago

Tracking our flight in progress. I love technology!
Happy travels! What are some tips and tricks you use while flying or traveling?


4th of July Recipe

Wednesday, July 4, 2012


P90X Transformations & Thinspiration!

Saturday, November 5, 2011

Our Team Transformations! Check out everyone's results from P90X, Insanity, Shakeology, Turbo Fire, Chalene Extreme and Brazil Butt Lift!  If you want to sniff around my Beachbody page and check out all of the programs...go to katiheifner.com  Join our team, browse, have fun! =)

Are you wondering what this Shakeology that I'm always blabbing about is?

THE BIG SHAKE-OFF: LIKE COMPARING APPLES AND… TANG

Thursday, October 20, 2011

Are you debating trying Shakeology but you're not sure if it's worth the $$$? Read on....Carl Daikeler, the CEO, shared this on his blog 



How To Compare Shakeology
Or, “How Do I Really Know If This is Worth the Money When Everything Else Costs Less?”
There are many “protein shakes” and meal replacements that are less expensive than Shakeology. But  comparisons – based on the simple “protein shake” or even “health shake” are usually off the mark because of intangibles like quality of sourcing, efficacy, and the delicate balance of incredible health benefits and delicious flavor that is unique to Shakeology.
When we developed Shakeology, our goal was to fill a void in the marketplace where the benefits of the shake would live up to the promise of the line “The Healthiest Meal of the Day.”  Shakeology was designed for people who want more than protein, and for people who really expect  the health benefits being represented by the ingredients on the label. With Shakeology not only do you get what you pay for, but because it tastes so good and the attention to every detail is so complete, you get more than you pay for.
To really know whether a product measures up to Shakeology, you need to keep some things in mind:
How Much is “Enough”?
We are proud of Shakeology’s 70+ ingredients. Other shakes will trumpet the number of ingredients they have too. But are the ingredients they are counting actually good for you?
Are they derived from whole food sources? They are in Shakeology! Too often the “magic ingredient” has been isolated from the enzymes and phytonutrients which actually are what is needed to make the “magic ingredient” effective when consumed.
And does the competition formulate for the synergistic benefits between the ingredients, or just slap together whatever is hot in the media? Shakeology was specially formulated for the collection of ingredients to work together like a symphony; this combination is so effective some people report dramatic benefits within the first week. We’re not just talking about weight loss here, we’re talking meaningful health benefits; regularity, energy, vitality!
Other supplements point to one or two individual ingredients and build a “story” around their super food attributes…  that’s like saying you can put Michael Jordan on a team of amateurs and still have a championship caliber team. Shakeology’s specially selected ingredients work like the dream team, all working together so YOU get the health benefits from the healthiest meal of the day.
Vanilla?
If the shake you’re considering is vanilla, how do they achieve vanilla flavoring? Our research indicates that it is impossible for the superfoods, adaptogen herbs, anti-oxidants, phytonutrients and digestive enzymes to co-exist and taste good in a vanilla flavor, unless the vanilla flavor is achieved chemically and artificially. (It’s the “dirty little secret” of the flavoring industry even though labeling guidelines still allow this artificial flavoring  to be called “natural vanilla flavoring”) Other companies are willing to use that labeling loophole for their benefit. But not Shakeology.
So here’s the question; are you drinking the shake so you can enjoy vanilla, or so you can get the incredible health benefits from a shake that doesn’t taste like a “health drink”? We call Shakeology “the healthiest meal of the day” for a reason, and we plan on doing what it takes to live up to that.
Protein:
When it comes to comparing protein quality, you need to look closely to see the truth:
“Say NO to soy”
Does the competition use ANY soy in their formulation? Soy protein contains estrogen-mimicking compounds that can interfere with your hormones, and on top of that most of the soy in the marketplace is GMO (genetically modified), two important reasons why we don’t use soy in Shakeology.
It is our general opinion that many people are consuming too much soy in the pursuit of health – and thus perhaps producing too much estrogen which can cause many adverse issues in the body.  Do a little research of your own on the topic, and you will be as shocked as we are at what you will learn about soy.
Likewise, if a company is promoting that their protein is “more absorbable”, be careful. Protein sources like Whey Protein Hydrolysate have been shown to trigger a much higher insulin response in the body. That’s not an outcome we would tolerate in any health shake, much less Shakeology.
Our protein source is whey protein isolate, which is more than 90 percent pure protein. Plus, Shakeology is loaded with digestive enzymes-and lactase, that’s the enzyme that breaks down lactose and is found in over-the-counter products like Lactaid®.  Don’t confuse whey protein concentrate with “isolate”. Whey protein concentrate is the least pure form of whey protein made. The benefits of “isolate” vs. “concentrate” is that the fat has been removed to achieve “isolate”. The fat in whey protein is what carries toxins consumed by the animal. That’s the reason Shakeology can be used by so many people who are lactose-intolerant – because those toxins have been removed through the isolate process.
We also look at the source of every single protein batch that shows up at the manufacturer.  If we find the manufacturer is cutting a corner by bringing in protein from farms that use hormones or are ok feeding inorganic materials to their cattle, we tell them to find another source.  This is the kind of scrutiny that other companies just don’t give their product, and it’s the kind of attention to detail which doesn’t show on the label. (But it does show in how you feel when you consume the product over the long term!)
Glycemic index tested…
In terms of sugar, many protein shakes have 1g of sugar or less. This is because they are using artificial chemical sweeteners (check the label for sucralose, aspartame, or sugar alcohols). Shakeology’s small amounts of sugar comes from natural sources which are easily processed by the body and in fact has been tested and certified by an independent lab to have a Low Glycemic Index of 24 – that’s lower than most fruits (an apple is 36 and an orange is 43)!
What is not in the base, they may suggest you add later:
Other shakes don’t cost as much as Shakeology at first glance, but they also don’t contain the full profile of  vitamins and minerals or whole-food sources of anti-oxidants, phytonutrients, adaptogen herbs, prebiotics, probiotics or digestive enzymes. We’ve seen competitors make you buy a separate vitamin pack for $150 per month! And if you want chocolate flavoring you have to buy a separate flavor packet for an extra $25 a month. If you want metabolism boosting effects and appetite control, you have to buy 2 additional products at $50 each. Once you add it up, this is hardly a “good deal” and it is usually questionably healthy..
To achieve the benefits of Shakeology we’ve seen competitors charge between $250 and $335 per month! $120 doesn’t seem expensive when you realize all of the benefits Shakeology delivers.

SUMMARY:
Formula: 70+ of the healthiest ingredients from whole food sources from around the world (including anti-oxidants, phytonutrients, adaptogen herbs, prebiotics, digestive enzymes, vitamins and minerals VS. protein, fillers, artificial coloring, and isolated glamour ingredients
Winner: Shakeology

Protein SourceShakeology’s 15g of pure whey protein isolate plus 2g from plant sources VS soy, hydrolyzed whey and/or whey concentrate blend.
Winner: Shakeology

Taste: Rich chocolate or greenberry Shakeology Vs. chemically derived artificial-flavored competition?
Winner: Shakeology

Price: $120 for Shakeology  VS. Oops! It’s impossible to compare lesser formulations on price. But if you add in all the separate vitamins and flavoring agents the other companies ask you to buy to (try and) match the benefits and nutritional content of Shakeology, you would easily spend over $300 every month – that’s  2 ½ times the cost of Shakeology!  Sure, chocolate milk is cheaper than Shakeology. A vanilla soy shake can be cheaper than Shakeology – until you try to add what Shakeology’s got, and match what Shakeology can do for you, and then it’s no contest.
Winner: Shakeology

The best comparison is results. From weight loss and reduction in cravings, to regularity, to healthier cholesterol levels, to energy, to an overall sense of well being… We give a bottom-of-the-bag money-back guarantee on Shakeology because we KNOW people will be amazed at how they feel. Shakeology is the winner by a total knock out!
Speaking of knock outs, check out Katie F.’s full Shakeology success story here on Thursday!










Check out more information about Shakeology HERE. I'm slightly obsessed with it. I drink mine everyday for breakfast =)
Have you tried Shakeology? What is your favorite flavor/recipe?

Happy birthday to ME!!! Birthday Cake Shakeology

Tuesday, October 18, 2011

In honor of my birthday, I thought....why not be a little bad haha Shhhhh don’t tell! I put cake mix into my Chocolate Shakeology.

Here a few of the VERY healthy ingredients in Shakeology that I “accented” with cake batter. Ahh…just writing this makes me feel better!
Flax Meal
Chia Seeds
Spirulina
Spinach
Sprouted Quinoa
Wheat Grass


Get ready for this! It tasted sweet and creamy with a hint of cakey lovin. Yummmmmy.


Birthday Cake Shakeology
1 scoop of Chocolate Shakeology 
2 – 3 tbsp Cake Mix (I used yellow)
½ cup water
½ cup unsweetened Almond Milk
Ice to taste
Optional: Top with some colorful sprinkles
Blend & Enjoy!

Now the key is to get rid of the box of cake mix before bad things happen!!

If you've been thinking about trying Shakeology, take the leap of faith! I promise you'll love it, and if not, there is a bottom of the bag money back guarantee! 
In honor of my birthday, I decided that it's only right to share the love. So, if you order Shakeology on Autoship, I will send YOU a birthday gift. Plus, you get free workout dvds and free shipping- thats $40 right there!
You'll get a Shakeology Cleanse Kit! You're Shakeology will be on it's way! I'll send you a Shaker Cup, green tea and a meal plan! You can do the cleanse if you'd like, or you can just enjoy your free stuff lol
ORDER HERE then shoot me an email to let me know! I always love to hear about people's goals!! 

What is Shakeology?

Thursday, June 30, 2011

Shakeology®, an ultra-premium nutritional health shake

, provides the widest array of nutrients from around the world in a nutrient-dense but low-calorie formula. One that can't be replicated anywhere.

A QUICK AND
HEALTHY MEAL.

23 VITAMINS AND
MINERALS IN A GLASS.

LOSING WEIGHT.
GAINING NUTRITION.

A NATURAL ENERGY
BOOSTER.

"I'm a salesman, so I work out of my car and I'm on the run all day. I used to eat fast foods, catered lunches, or get a Starbucks in the morning. Now I use Shakeology as a meal replacement and give my body all the nutrition it needs."
—Bob H.
Cordova, Tennessee
"I have fibromyalgia pain syndrome and couldn't recall a day since I was diagnosed that I didn't hurt at least a little. Now my pain is virtually gone and my energy is through the roof. I'm convinced there was some nutrient my body was missing."*
—Diane M.
Staten Island, N.Y.
"I'm a mother of three. I had my last child at age 40 and couldn't lose the baby fat. Shakeology has not only helped me lose the weight, I also feel better and have more energy. I'm thinner now than I've ever been since having children."
—Misha P.
Arlington, Texas
"I am a 67-year-old grandmother of 10. I hadn't exercised in over 30 years and was tired all the time. Most of my time was spent sitting in my chair. With Shakeology, I feel so much better and my husband can't believe how much energy I have. I've lost 10 pounds already and it's made me feel alive and in charge of my life again."
—Carolyn F.
Hermon, Maine

NO OTHER SHAKE CONTAINS THE WORLD'S MOST POWERFUL SUPERFOODS.

We searched the world for the most potent ingredients your body can easily absorb and utilize, creating a perfect combination of enzymes, prebiotics, antioxidants, and many rare ingredients like adaptogens, Camu-Camu, and Sacha Inchi. Here are all the different kinds of nutrients you'll get from a single glass of Shakeology.
You won't find this in any other health drink.

- THEME BY ECLAIR DESIGNS -