Bombshell Rank Advancement Kelly Bonnell

Please help me celebrate the latest Bombshell Rank advancement! Miss Kelly Bonnell just advanced to Emerald rank! She is a passionate wife and mother of one and she recently just got her PiYo certification so that she can start teaching classes. She leads from the front and strives to set the example. I can always count on her to recharge my inspiration xoxox 

Congratulations! Let’s start from the beginning! Why did you decide to sign up as a coach and what does this opportunity mean to you?I bought Insanity online, started going through the program and after every video saw the "you can be a coach" videos, started researching it and really couldn't find much negatives, they were there, but the overwhelming positives cancelled them out. I got my own awesome coach who just inspired me even more and made me believe that I could also achieve the level of success that the entire team was working towards and I made the plunge and signed up! 


2. How has your life changed as a result of coaching and being a product of the product?In becoming a coach and a product of the product, I realize that I am more accountable to myself and to others. I realize how many excuses I used to feed myself everyday just because I was too lazy to actually follow through with anything. I am more positive, healthy, and helpful than I've ever been in my life.
3. As an Emerald, you are building your team! What do you hope to pass down to your coaches?I hope to be able to pass down the amazing sense of team that I have seen being executed in this teams day to day activities. I hope to be able to inspire them just by the way I choose to carry out my life and my conversations. I want them to believe in themselves, to hit the ground running and never look back!

4. What advice do you have for people contemplating joining as a coach?
DO IT NOW! Seriously don't wait! The faster you sign up the faster you can start improving your life!

5. What has been your favorite part of this journey?Watching my mind, and heart grow. I have more compassion for people in general, and I feel the need to reach out more. Instead of what about ME? It's how can I help YOU? And it extends further than just let me help you lose weight and get in shape. I want to help everyone with everything.. you need help moving.. call me.. you need help with your kids.. call me lol


6. Connect with Kelly Bonnell:

www.facebook.com/KeepCalmAndBeAmazing

www.kellybonnell.com

kellymbonnell@gmail.com

Chalean Extreme Results & Review

Chalean Extreme is one of my new favorite workouts- Chalene Johnson has a way of motivating you to push past the limits you THINK you have...the result....you become leaner & stronger than you ever have been.

What I thought was most interesting about it...I already did P90X and had LIFE CHANGING results from it. BUT! I never lifted more than 10 lbs. I know that heavy weights dont make you bulky but I guess I just thought I could never do more than 10 lbs. Chalene challenges you to test those limits and SEE if you can do more instead of assuming that you cant! Plus she is totally spunky and hilarious- her energy is infectious 

 
It's not ALL about me though...right? So I thought I would share SOMEONE ELSE'S review of the workout! Kelly Wager just finished Chalean Extreme so here are her results!  

I graduated from ChaLEAN Extreme today!


*drum roll please* Just kidding!! But I have to say I'm pretty excited with my final results in 3 months of working out and eating to FUEL my body, not to 'feed' it. (Big difference there, people, trust me!!) lol I have lost 22 pounds and 20 inches, as well as dropping a size or two in everything I wear!! WOOHOO!! A really great reason to go shopping, right?? :)

But what really has me on fire is what I have GAINED!!! I am *strong*!! I have no doubt that I can do anything I want to do. One arm plank with the other arm doing a row with a 15# dumbbell? BRING IT! (x 12 each side!!) Squats with a 30# dumbbell in each hand! Got that too!! I'm ready for 35's! :) Football drills - I LOVE them!!! And I never thought I could become a runner, but I'm doing my first 5k in just 2 weeks. (heaven help me!!) lol

If you can learn anything from all my (repetitive) posts about exercise, nutrition, fitness, healthy eating, motivational posts - I just want *YOU* to know that *YOU* can do it. Whatever you commit to, whatever you set your mind to ~ DON'T doubt yourself. I didn't go into this alone. God has blessed me with a phenomenal group of friends and fellow coaches to keep me accountable and motivated and inspired. My family has cheered me on and become motivated themselves!! And when I didn't have the strength to keep going, God was right there with me, reminding me I wasn't alone in this!

Don't worry, this journey isn't over yet.... I have MANY more goals ahead of me, and a lot more to accomplish in the coming weeks and months, starting with Monday's TurboFire kick off!!!

I could not have done this without the encouragement and support from my Bombshell Dynasty team, and my wonderful coach, Lynda Suttles! Whenever I'm in a funk, this is the place I come to, and I always find motivation to keep pushing play!! So thank you!!! :) I'm looking forward to TurboFire starting on Monday!! Can't wait to see what this newest adventure brings!!! ♥

Best leg/butt workout!

Do you have a body part that you hated when you were younger but learned to love? For me that is without a doubt my booty. I used to HATE it!  I would find ways to cover it up. Now, I am absolutely in love with my booty because I was able to find a workout that targeted my "problem areas" lol There are special workout schedules whether you have a flat booty or too much of a good thing...or just need a little lift and toning!!

Leandro Carvalho trains SUPERMODELS!! He combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and shape your behind and you seriouslyyyy feel it working =)
Soooo since it's that time of year when everyone seems to get distracted with the holiday craziness, I decided I needed something to keep me on track! We are doing a 4 week accountability group! We will be posting daily and keeping each other on track! You'll get a daily email from me AND a text if I don't hear from you!
My Results

If you want to be a part of our 4 week booty challenge, EMAIL ME! I'd love to have you in the group! You can also sign up for the free Beachbody Challenge! It's free and there are prizes to be won! Plus if you submit your progress pics, you get a free t-shirt! And they do a fun bundle package that saves you $$$. Yayyy!

What you need to do:

1. Go HERE
2. Sign up for the Beachbody Challenge (don't fret...it's free and you could win $$$ for submitting your story)
3. Get the Brazil Butt Lift Challenge Pack
4. Email me and say hi!

Beachbody Challenge!

Are you ready to take the challenge??

To kick off the Beachbody Challenge Groups I am starting a Brazil Butt Lift Challenge group because of such high demand!!!

My BBL Results!

Seriously, do not wait to message me to find out the details, every woman I know wants to lift or shape that butt, so get off yours and make it happen!http://ow.ly/7fOrI

Are you looking to firm up the rear end? Who says you can't be proud of your assets!? Whether you want to lift, shape, tone or firm that behind, I have got the solution for you! I'm running a 30 day BBL challenge, with 5 people in one group. I'm going to CLOSELY work with each of you to get MAX results and push you to your HIGHEST potential!! And sexiest booty! =)

With the BBL challenge, you get a month supply of Shakeology, a free trial of the club membership (grocery lists, customized meal plan with nutritional info according to YOUR height, weight, physical activity, and tastebuds ;-)) and brazil butt lift which has 6 DVDs-cardio, abs, upper body and lower body to target the bum bum!

With these 3 important Beachbody items you will see results; nutrition is 80% of health & weight loss so we are setting YOU up for SUCCESS! We will start this challenge mid Nov-mid december!

If you know ANYONE interested-please feel free to share this with them!
Here's a quick video on BBL:
http://beachbodycoach.com/esuite/home/trimandtoned?bctid=59417476001

I love my results, so I know that you can too =) Read more about the workout here: http://katiheifner.blogspot.com/2011/02/shake-your-bum-bum.html

YOU MUST REPLY by November 4th to be a part of challenge group !!!! ****

Starting another challenge group of 5 starting in the beg. of December also--hurry cuz slots are filling QUICK!!!! Must reply by Nov 14th to be a part of the 2nd group

Commit to End the Trend of Obesity!

“Never doubt that a small group of committed people can change the world. Indeed, it is the only thing that ever has.” -Margaret Mead

Make a commitment to hellp end the trend of obesity by inspiring others as you commit to your own goals!

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