Can Women Do Body Beast?

Thursday, July 5, 2012

My Results! 
Ahhhh Beachbody is coming out with so many new products, it's hard to keep up. I know what you might be thinking...why in the world am I posting about Body Beast? Especially when even the marketing looks scary! haha
First, let me tell you what it's all about...

So what is Body Beast?
Body Beast is an extreme muscle & bulk building dynamic set training workout.  This 90 day program is designed to pack on 10 pounds of  muscle mass.  It's developed & hosted by the champion bodybuilder Sagi Kalev.

How does it work?

Dynamic Set Training is a breakthrough in sports science.
By using Single Sets, Super Sets, Giant 
Sets, Progression Sets, Drop Sets, Tempo Sets, and more, with added resistance, it is designed to exhaust the muscles, activate more muscle fibers, and naturally boost testosterone levels beyond what’s been possible before in a home training system.
(If you're going "huh?" right now, don't worry. The program is very simple to do- he walks your through everything.)


You also get hooked up with...
  • an in-depth bodybuilding nutrition plan that provides lots of quick, simple-to-prepare, delicious meals that will help pack on the muscle—fast. (Beast Chili = most delicious meal ever)
  • A supplement system developed specifically for Body Beast puts you on the fast track to achieving the physique that millions of people dream of but fail to achieve due to lack of proper supplementation.
Did you read that and think....ok is she serious? Is she really going to trade in Leandro and Brazil Butt Lift for 90 days?!?

From this.....



To this.....


Why I am doing Body Beast...
Women do NOT have the same results from weight lifting as men! We get tighter, leaner, and more toned!! Here is a perfect example...Now she did NOT do Body Beast but I just want to illustrate my point...
Melissa Le Man
HER caption on this picture:
2010: Poor education on Nutrition & No weight training only classes & cardio (running)
2012: 2yrs weight training & nutrition for growth & conditioning GREATER HEALTH style!Dont usually throw back BUT thought this comparison tells a thousand words! Protein doesn't bulk you, weight training doesn't make you look like a male, if you don't start today; tomorrow you will wish you had!
Believe & Achieve! Be greater than your fears - let your fears nourish and motivate you!Pls LIKE if you want to see my timeline of photos across my journey.Believe & Achieve! Be greater than your fears - let your fears nourish and motivate you!
While she may be a little too ab-tastic for some people, but I think she looks phenomenal. My goal is NOT to be quite that ripped...but I would lovee to have more muscle tone and definition. Her shoulders and legs are crazy amazing!
I can't wait to get started and see what kind of results I get (yay I did it! See my results at the top of this post!) For all of you COUPLES out there, I'm going to be doing Body Beast with my amazing, supportive, and loving fiance Jay. Welcome to the new date night. Babe, you ready to workout? =) 
Support one another in your goals! And it never hurts to stay hot for each other right?!
Jay trying to be a Bombshell ;)
Ready to crush it!
His goal is to put on mass and build muscle. My goal is to tone and tighten =) 

Sooo anywhoo...
Beachbody always hooks you up- they give you every tool to succeed from the training program, to the nutritional guide & supplements.  It's all laid out for you!  
The guide that tells you exactly which workout to do, what to eat and which  supplements to take. No guessing games about whether or not you are doing the right thing at the gym. Follow the program and you will get the results!!!  

Since I am stepping up...I challenge you to be the next Body BEAST graduate! 
As always, I encourage YOU to check out the information and research it yourself. 
If you have any questions, please email me- heifnerk@gmail.com  As your coach, it is my job to provide you with the support and guidance to choosing the right program for you!  If I am not your coach, well then head over to my site and sign up for a free account RIGHT NOW!
"Sagi has helped me build my confidence, my physical appearance, my workout ethic. Sagi turned me into a winner!" - Kevin P.
Who is Body Beast For?
  • WOMEN who want to have a strong, lean, sexy body!!
  • Men who want a strong body with real bulk.
  • Men interested in using progressive, natural supplements for accelerated and explosive results.
  • Graduates of other extreme fitness programs who have successfully shed the fat but want to gain more muscle.
  • Men who work out regularly but aren't seeing the results they’d hoped for.

How is Body Beast different from other bodybuilding programs?

Body Beast is one of the first all-in-one bodybuilding, nutrition, and supplement systems on the market. Created by Sagi Kalev, renowned trainer of world-class bodybuilders, this program provides extreme muscle-building and growth-inducing workouts, along with a bodybuilding-specific eating plan. From the very beginning, Sagi made the choice to train without steroids, and this program helps you get results without juicing too. Used as a complete system, it guarantees massive muscle gains and fat loss for a powerful, ripped physique in just 90 days—and does it in a totally natural way, or your money back.

What do you need to succeed with Body Beast?
To get the best results, Beasts should use the gear and supplements listed below on a consistent basis:
Gear:

 






Monstrous, carved muscles start here. This Base Shake was formulated to help maximize new muscle growth and reduce muscle breakdown—at the same time. A flavor-neutral base lets you whip up your shake just the way you want it.

- Exclusive blend of 18 grams of high-quality, fast- and slow-digesting proteins per serving.
- Includes whey protein isolate—the highest-quality and most expensive whey protein.
- Contains digestive enzymes to enhance protein utilization and reduce gas and bloating.
- No artificial colors, flavors, or sweeteners.
Why it works: Helps to build muscle and minimize muscle breakdown simultaneously, to get you undeniably massive—quickly and naturally.


Beachbody® Fuel Shot

Kick-start your recovery after even the most punishing workout with Fuel Shot. You can blow past fatigue with an injection of performance-enhancing calories for raging strength and a monster pump.
- Drive nutrients into muscle fiber for greater strength
- Replenishes depleted glycogen to reduce muscle fatigue
Why it works: Enters the bloodstream quickly for near-instant anabolic support, to help nourish muscle cells and enhance power and recovery. Use daily for greatest acceleration in muscle endurance, size, and strength.

Beachbody® M.A.X. Creatine

Get a healthy dose of power and growth. M.A.X. Creatine gives you high-grade pure creatine monohydrate without fillers, preservatives, wheat, corn, sucrose, or any untested ingredients. So all you get is a blast of extra strength and muscle growth. It’ll help you crank out a few extra reps, plus speed up your recovery.  Use it to:
- Fuel muscle growth for increased muscle mass
- Help increase strength
- Speed up muscle recovery
Why it works: Helps your body supply a little more phosphocreatine to ease your access to ATP. This allows your muscles to crank out a few extra reps, bringing you that much closer to your goals. Use daily for mind-blowing results, and increased strength, energy, and stamina.

Beachbody® Super Suma

Unleash your body’s own hormone production for explosive gains in size and strength with Super Suma. Made from the Suma Root (or “Brazilian ginseng”), it helps:
- Safely build plenty of lean, hard mass
- Enhance the body’s own testosterone production
- Support protein synthesis for faster muscle repair
- A powerful adaptogen that strengthens the body
Why it works: Delivers maximum potency and contains Beachbody’s exclusive plant-based enzyme

CAN WOMEN TAKE THESE SUPPLEMENTS?
Yes! Don't worry- you won't turn into a man or grow hair in weird places! They are perfectly safe to take. I will post my thoughts and feedback on them in the following week!


What options do I have for Body Beast?

1.  The Base Kit comes with 12 raw, take-it-to-the-edge workouts. You’ll also get a Program Guide, including an extensive Nutritional Plan with recipes and supplement instructions, a workout calendar, and a network-exclusive workout DVD “Lucky 7.”
2.  The Deluxe Kit “Huge” includes everything in the Base Kit. Plus, you get a 30-day supply of both Beachbody Hardcore Base Shake and Beachbody Fuel Shot, the bonus DVD “Tempo,” and the network-exclusive workout DVD “Lucky 7.”

3.  The Deluxe Kit “Beast” includes everything in the Base Kit. Plus, you get a 30-day supply of Beachbody Hardcore Base Shake, Beachbody Fuel Shot, Beachbody M.A.X. Muscle Acceleration Xtreme Creatine, and Beachbody Super Suma, the bonus DVD “Tempo,” and the network-exclusive workout DVD “Lucky 7.” 
Is there a Team Beachbody exclusive if customers order through me?
Yes, a bonus workout DVD called “Lucky 7”—a full-body workout and “Beast: Abs.”

Is there a Body Beast Challenge Pack? What are the details?
Yes! It contains a Body Beast Base Kit, Hardcore Base Shake Home Delivery, Fuel Shot Home Delivery, M.A.X Creatine Home Delivery, Super Suma Home Delivery and a 30-day Team Beachbody Club Trial.*
It costs $220 ($160 as of July 27, 2014)



To order Body Beast go to my site NOW!!!  UNLEASH YOUR INNER BEAST!!!


Remember, Nutrition is a HUGE factor in the equation. To see what we are eating, check out our meal plan! It's about 1900 calories =)
Keep it clean people! 
From Leandro to Sagi, there is a workout for EVERY body type/shape and every goal! Success is a matter of finding your soul mate workout- finding the type of workout you actually enjoy =) 

Derm Exclusive Anti-Aging Skin Care

Wednesday, July 4, 2012

In the craziness of things over the last couple of months, I somehow gave up "Spa Day Sundays" Well things are about to change around here! I want my beauty day back! I love love love trying new lotions, potions, scrubs...it makes me feel like a scientist/princess =) 
The hard part is finding natural products that are good for you- just like with food...the marketing can be very deceiving and products can contain all sorts of crazy chemicals. Buyer Beware!!! I always check out reviews on Amazon.com before I invest in anything.
I was soooooo excited to hear that Beachbody just launched a new line of Beauty products called Derm Exclusive. It's a company I actually trust!! So I can't wait to try this!! 


What is Derm Exclusive?

An anti-aging skincare system featuring Fill & Freeze (that even sounds cool lol), a breakthrough wrinkle treatment that delivers visible results instantly. The system includes four professional-grade Derm Exclusive products that target all four signs of aging—fine lines and wrinkles, sagging skin, dark spots, and dullness—to help your skin get a healthier, radiant, more youthful glow.
The results are so powerful, they’re clinically proven to be as good as—or even better than—what you’d see from top cosmetic procedures. (I'll be the judge of that!)


Why is it effective?
Derm Exclusive delivers instant results you can see. How is this possible? The Micro-Smoothing Peptides in Fill & Freeze Wrinkle Treatment immediately plump lines and wrinkles while relaxing the “crease memory” that contributes to laugh lines and crow’s feet.
But Derm Exclusive isn’t just about instant results. The longer you use it, the better your skin will look! That’s because Derm Exclusive contains only the highest-quality, most effective ingredients that are proven to enhance your skin’s health and appearance. It addresses all four signs of aging by:

• Instantly smoothing the appearance of fine lines and wrinkles

• Fading age spots and evening out skin tone
• Firming and lifting sagging, tired-looking skin
• Shrinking the appearance of pores
Who is this for?
Women in their 20s who want to delay visible signs of aging for 
as long as possible Start using Derm Exclusive now, and you’re on your way to a lifetime of beautiful skin. It’s much easier to prevent the signs of aging in the first place than try to fix them after they’ve already appeared. A healthy 
skincare regimen like Derm Exclusive will help ensure that you look as good as possible, for as long as possible
Women 35–45 who are beginning to see signs of aging Derm Exclusive is the perfect regimen to slow down the look of aging instantly, and to help prevent new signs of aging in the future. It can improve the appearance of fine lines and spots while moisturizing and plumping your skin to help you look more radiant—and younger.
Women 45+ Derm Exclusive can dramatically improve the look of wrinkles, sagging, dark spots, and other signs of aging by nourishing your skin with moisture, evening skin tone, and visibly plumping and smoothing lines. It also 
helps boost collagen so your skin becomes firmer and more lifted.

Why am I so excited to try it?
No needles, no lasers, no pain, and no downtime. Derm Exclusive is safer, gentler, much less expensive, and  a lot less hassle than scheduling appointments for cosmetic procedures with a dermatologist. And the 
results have been shown to be as good as those you can get from a doctor!
SERIOUSLYYYY I don't want any needles in my FACE! lol

They are quality products at value pricing. (Now that's what I'm talkin' about!)
Derm Exclusive was developed to the highest standards in beauty innovation, with the most advanced ingredients available today. Because we don’t sell in retail stores, we’re able to bring these high-end products to you at much lower prices.
It's for “Low maintenance” types (Meeeee!!! I don't even brush my hair!)
Derm Exclusive is incredibly quick and easy to use, even for those who don’t want to spend a lot of time on their beauty routines. Applying all four products takes just a few minutes. Boooyaa!

Is Derm Exclusive safe for my skin?
Do they test on animals?
Derm Exclusive is safe and effective for all ages and skin types. It contains no harmful preservatives or ingredients, such as sulfates, SD alcohol, parabens, formaldehyde, or hydroquinone, and no ingredients derived from animals. It’s dermatologist tested and approved, but never tested on animals.
Minnie Driver—Derm Exclusive’s celebrity spokesperson
Minnie Driver, Academy Award–nominated actress and busy mom, was introduced to Derm Exclusive on a movie set. She loved her results so much she wanted to give the products her personal endorsement. We’re proud to have her as our official Derm Exclusive spokesperson. (And yes, she continues to use and love Derm Exclusive!)

3 Package options (click to learn more) 


The OTHER thing I want to attempt...The Bow Mani! By http://thebeautydepartment.com/2012/03/fancy-fingers/
Such a cute idea!  THE BOW MANI on thebeautydepartment.com!

4th of July Recipe


Branden Ray's Meal Plan to Get Lean

Sunday, July 1, 2012

Ok ok, I admit it. I've been horrible the last couple of weeks. Between the trip to Vegas and traveling across the country...I've slipped up. Not to mention the caramel corn and hot dog from the baseball game lol
Soooo it's time to get serious and lean out back to my natural body weight. I don't focus too much on the scale...in fact, I hardly ever weight myself. I typically go by how my clothes fit and how I feel.
Right now, I'm feeling pretty blah lol You know when you can just feel it in your tummy? Like I have this belly thing right now and my skinny jeans were feelin pretty tight! EEEEKKK! 
Here we go!


What I'm eating this week....


Meal 1
8 eggs whites
1 cup of oatmeal OR 2 slices of whole wheat toast
1 banana or small apple
Glass of Lemon Water (cleanses you naturally) 
Meal 2
6 oz chicken
1 cup brown rice


Meal 3
6 oz chicken
1 sweet potato
Unlimited Green beans or spinach


Meal 4 
Shakeology

Meal 5
6 oz chicken
1/2 cup brown rice
Unlimited Greens


Meal 6
Casein Protein Shake 


Now, some people might think this is a lot of the same thing over and over again...but I actually prefer that. It takes the guess work out of it. It saves you money on your groceries because you can go to Sam's Club and bulk buy your food for the week and HELLLOOO seasonings make everything taste better/different.


One of my favorite go tos is Mrs. Dash! Mmmm mmm good! But buyer beware- check those labels. Some of the varieties actually have a lot of sodium or SUGAR in them.  Yes I know what the???!?! 




Check those labels! You want to make sure you are eating food as nature intended...so stick with one ingredient options. I wish I had a picture and the brands to show you but even something like Frozen Veggies can be deceiving! I was shopping for Green Beans and to my surprise I found a ton of brands that contained salt, sugar and/or other crazy chemicals.
Look for the bag that reads: Ingredients: Green Beans (or whatever veggie it is)


Keep it simple people! 







Jamie Eason's Cinnamon Swirl Protein Bread


I had SUCH a sweet tooth! So I'm always looking for healthy alternatives to satisfy my carb/sugar cravings. This bread hits the spot- it's tough to share but everyone I've given it to has LOVED it! 

Preheat oven to 350. Spray an 8 X 8 inch Pyrex dish with non-stick spray.

In small bowl combine: (set aside)
1/3 cup Ideal (Xylitol) ---->> you can find this at Whole Foods or use Stevia/Truvia 
2 tsp cinnamon

In a large bowl combine: (whisk together)
1 1/2 cups oat flour + 2 scoops vanilla whey protein
1 tbsp baking powder
1/2 tsp salt
1/2 cup Ideal (Xylitol) or ¼ cup Stevia in the Raw

In a medium bowl combine: (whisk together & add to lrg bowl)
2 egg whites
1 cup unsweetened almond milk (Almond Breeze)
1/3 cup or 1 4oz jar of baby food applesauce and ¼ cup low sugar vanilla yogurt (optional)

  • Pour a shallow layer of batter into the loaf pan (about 1/4 of the batter). 
  • Sprinkle heavily with half of the cinnamon/sugar mixture. 
  • Repeat with remaining batter & cinnamon/sugar on top. 
  • Draw a knife through the batter to marble. 
  • Bake for 24 to 28 min. Let cool for 10 min. Bread will be dense
NOTE: For the oat flour- I simply threw oatmeal in the blender and blended it down to a powder
If you need more guidance- check out the video Jamie made on Bodybuilding.com

Mix Dry ingredients


I added a handful of almonds!

Swirl! 

I sprinkled with oatmeal on top!

Mmmm the house smells soooo good!

Serve with some greek yogurt mixed with cinnamon and stevia!


- THEME BY ECLAIR DESIGNS -