Vacation & P90X 2 Pre-order!

Wednesday, August 31, 2011

Hey everyone! I am so honored to be a part of my friend's wedding this weekend! I am leaving today and will not be back until Sunday. I am not sure if I will have internet access so if you message me, please be patience and I PROMISE I will get back to you!!!


P90X:MC2In the meantime, make sure you check out P90X 2!!!! If you pre-order your copy through my site, they HOOK YOU UP with goodies!
• Two FREE bonus workout DVDs. That's two more extreme workouts with Tony you can use to get in tip-top shape for the holidays.
• FREE shipping and handling when you pre-order (up to a $40.00 value).
• An automatic sweepstakes entry to win exclusive P90X prizes. And the earlier you place your order, the more chances you'll have to win.
• A shot to be featured in a future P90X2 infomercial!!!!

The Breakfast Cookie!

Tuesday, August 30, 2011


Guys, I shared a great recipe for breakfast cookies earlier this week--so please don't disregard this very important post. Seriously, this is a MUST READ. I have stumbled upon the Holy Grail of breakfast cookiedom. Behold, the healthiest, tastiest, easiest breakfast cookie creation that you will be making for years to come. Read on...
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I told you about a banana soft serve recipe that would be life changing, and many of you have written in saying that it is--hands down--the most amazing thing you have made in a long time. Now, I bring you the breakfast cookie that might just have the same effect.
I've told you about Gina, the fabulous fitness guru behind the blog Fitnessista, a blog I love and check in on all the time for healthy eating inspiration. Well, I have to tell you about her recipe for no-bake breakfast cookies.
Gina's Amazing Breakfast Cookie
Recipe adapted for Vitamin G, courtesy of Fitnessista from Glamour.com
Ingredients:
1/3 cup oats
1 tablespoon of nut butter (almond, peanut, whatever--pick your fave!)
A sprinkling of protein powder such as Designer Whey (note: this is optional)
1/8 cup of soy milk or milk (or almond milk or whatever you like)
1/2 cup of optional add ins (ideas: mashed bananas, canned pumpkin, apple sauce)
1/4 teaspoon of cinnamon
Optional: A sprinkling of something sweet, like a little sugar, agave or honey (Gina uses stevia)
Preparation:
Mix all ingredients together, then put the "dough" on a plate and form into a flat, round shape. Cover with plastic wrap and refrigerate overnight. It will harden slightly from the nut butter and the oats will soften from the milk. In the morning, grab a spoon and enjoy!
Enjoy!

Shakeology Promo!!!

Monday, August 29, 2011

Ok, if you have been thinking about ordering Shakeology...but you are a procrastinator like me...STOP IT lol If you order on Autoship by August 31st, you get a special gift from yours truly!


Just go here and click "Order now"  Select the Auto-ship option to save yourself $10 and get free workout dvds then shoot me an email at heifnerk@gmail.com =)



P90X 2 Revealed!


Here is all the latest information about P90X2.  This was taken from a Webinar with Tony Horton, Steve Edwards (director of results since 2001),and the Beachbody team.  I set this up as kinda a question and answer format, so keep reading and your P90X2 questions might be answered.  Below you will find out pricing for the 3 P90X2 kits, and info on how to pre-ordering P90X2.  You will also see what comes with P90X2 and what you need to purchase in order to get all 14 dvds.  Release date is set for Mid December, but you will need to Pre-Order in order to guarantee delivery by that date.
What Is P90X2?
-A 90 day cutting edge fitness program that takes P90X Muscle Confusion to a new level, Focusing on Strength, Balance, Mobility, and explosive Power.
-Developed by a world-class team of fitness experts
-The most modern thinking in sports science
-Helps people become true athletes.

How Does The Program Work?
-It’s an evolution to P90X
-The P90X2 system
-Periodized Evolution (MC2), 5 days per week,
- Functionality, Insability, Form is King, Mobility, Flexibility, Neuro-Integrated Stretching.
The Program Training Phases
The schedule is a little more opened.  You can stay in each phase longer if you need them longer.  So you can schedule your recovery week when you need it.
Phase 1: Foundation Phase (3-5 week)
Phase 2: Strength Phase, (3-6 weeks)
Phase 3: Performance Phase (3-4 weeks)
Truly fit by the end if every way.
Recovery week: You will be able to select when you need your recovery week.

What Kind of Results Can One Expect?
-Phase 1:  You’ll move better, You’ll feel better, You’ll be far less likely to get injured.   You will be able to move in a functional way and create more of a muscular balance.
-Phase 2:  You’ll get stronger through a wider range of moition, You’ll get more supple, you’ll look good
-Phase 3:  You’ll Jump Higher, run faster, be more explosive, You will start to feel like a kid again.

Who is it for?
-Power90 and P90X Grads
-Graduates of other “Extreme” Programs like Insanity, Asylum, TurboFire, ChaLEAN Extreme
-Athletes looking to improve performance
-Former Athletes wanting to get back in shape.

How does if differ from P90X, Insanity, and Asylum?
-  P90X questions have been answered.  It has more flexibility, phases are different and cover more physiological ground.  More targeted on weaknesses, more focused, and more compartmentalized.  P90X2 is training for sp orts, Diet plan is more versatile.
What is P.A.P. Training?
- Post Activatoin Potentiation
- Doing a weighted resistance exercise prior to an explosive one can increase the amount of power produced by conditioned individuals.  Very counter-intuitive than how we normally train.  In conditioned athletes, “loading ” a muscle actually activates “muscle cell motor units” and makes you be able to lift more weight or explode more.  You have a short window after the resistance exercise to make you perform better and make you feel like a kid.  The “complexes” are put together to take advantage of this.  Marcus Elliott helped to refine this and brought it to P90X2.

What Makes This Program Unique?
- Where else do you get functional training, strength training, plyometrics and p ost-activation potentiation in one program.
-  New Tools, New techniques

What are the Workouts?
How to Bring It Again: Introductory DVD that teaches you how to bring it while doing P90X2
X2 Core:  This is a new version of Core Synergistics.  Total body workout with balance and stability focus.
Plyocide:  Plyometrics taken to the next level.  Lateral movements have been added this time.
X2 Recovery + Mobility:  Foam rolling and stretching to help aid recovery.
X2 Total Body:  Total body workout that it’s up every single body part.  You will do a little bit of everything in this one.
X2 Yoga:  60 mins of Yoga this time.  Emphasis on the moving exercises.
Balance + Power:  This combines balance move with strength moves, very tough…trust me, I have done it during rehearsals.
Chest & Back + Balance:  This is 1 of the workouts that I am in.  Push and Pull workout.  New Pull up moves and push ups on med balls…fun!
X2 Shoulders + Arms:  Brand new moves to take your shoulders and arm workout to the next level.
Base & Back:   Combines Plyometric leg exercises with Pull ups.  2 of the largest muscle groups in your body.
PAP Lower:  The new scientific sports training that is designed to focus on performance.Strength moves followed by explosive moves to make you explode.
PAP UpperThe new scientific sports training that is designed to focus on performance.  Strength moves followed by explosive moves to make you explode.
X2 Ab Ripper:  All new ab ripping moves.  This one will hurt…in a good way.  You might already “hate it but love it”
V Sculpt*:  The 2nd workout that I am in.  Back/Biceps taken to a new level.  Pull ups like you have never seen.  Bicep moves that will challenge every part of your fitness.
X2 Chest + Shoulders + Tris*:  All push worrkout.  New exercises for new muscle confusion.
(*Only in the Deluxe and Ultimate Kits).
I am in Chest & Back + Balance, and V-Sculpt for those of you who are curious.  You can see most of the previews in the P90X2 section under workouts on this site HERE.

What Does P90X Come with and How Much Does it Cost?
-P90X2 Base Kit:
Fitness guide,Nutrition guide, Calendar, 12 workouts, 1 Bring It Again dvd, 
DVD:  $119.95
Blu-Ray: $149.85
Deluxe Kit:
Fitness guide, Nutrition guide, Calendar, 12 workouts, 1 Bring It Again dvd, 2 8lb Med Balls, Balance Ball, Foam Roller, ALL 14 Workouts (V-Sculpt and X2 Chest/Shoulders/Tris)
DVD:  $239.85
Blu-Ray: $299.85
- Ultimate Kit:
Fitness guide, Nutrition guide, Calendar, 12 workouts, 1 Bring It Again dvd, 2 8lb Med Balls, Balance Ball,Extreme Foam Roller, ALL 14 Workouts (V-Sculpt and X2 Chest/Shoulders/Tris), Power Stands
DVD:  $299.85
Blu-Ray: $359.85
-Shipping and Handling is FREE for Pre-Orders
Fitness Guide:
-Covers the phases, exercises and questions for P90X2Explains the phase blocks in detail as well as written exercise explanations.
Nutrition Guide:
More Versatility
-New Vegan, Vegetarian, and Gluten-Free Options, Paleo Options.  They have something for everyone and inbetween.
-27 Diet Guides in 1 to Fuel Your Performance.
90-Day Workout Calendar
-The workout calendar is there for you to track your progress.
Equipment
-  See my P90X2 Equipment post.  But they include: Bands, Chin Up Bar, Dumbbells, Stability Ball, Foam Roller, Chin Up Assist, Med Balls, Power Stands, Floor Mat, Yoga Block.

How Do I Pre-Order?
P90X-September 1st for TeamBeachbody.com and Through COACHES ONLY!! Also, if you Order from a ME or TeamBeachBody.com you’ll receive Two Free Discs:  One on One: 4 Legs and One on One: Upper Body Balance.  You can only get this through a coach.
-Pre-Ordering is simple.  All you have to do is log into Teambeachbody.com and pre-order.  Make sure that I am your Coach before you do it so you can get coached by a P90X2 Cast Member, CLICK HERE
-Pre-orders will get FREE Shipping and Handling.  This is huge!  This offer is only for pre-orders only.  To assure delivery by December 25th, 2011 you need to pre-order.
-Every single week, they will be giving away weekly prizes when you pre-order.
- You will also be able to Submit a success story for the first P90X2 Infomercial once you get P90X2 and begin.
This program is going to blow anything away that you have done before.  If you want to take your fitness to the next level then this will be the program for you.  Please let me know if you have anymore questions and I will do my best to answer them for you.  Being a cast member for P90X2 I have some more inside info that I can share if you ask.  I hoped this answered your P90X2 questions.

Hot for Halloween!

68 Days Until Halloween!!! I don't know about you guys but Halloween is one of my FAVORITE Holidays. Ok, maybe I'm a little impartial since I'm an October baby lol
I'm not talking about the scary Halloween...I'm talking about the fun, light-hearted whimsical kind with cute costumes!!!
I've decided it's time to get SERIOUS!! I've been slacking alittle lately...but it;s time to kick it into HIGH GEAR!! If you need some motivation and want to be a part of our HOT FOR HALLOWEEN Challenge...let me know!!! Message me on Facebook!




If you already have your Halloween costume, you can take your before and after pics in it!
My costune this year...WITCH!! No comments from the peanut gallery please =)

Witch Costume - Good

Sunday, August 28, 2011

A GOOD.is Transparency

Definitely want to try this Happy Shake...http://stacystowers.com/index.html

Friday, August 26, 2011

Insomnia

Thursday, August 25, 2011




Welcome to Today! What are you doing to make a difference!

 So many exciting things going on right now. I am officially leaving for Chicago tomorrow evening!!!  I cannot wait!! It's going to be a great team bonding experience, a chance to grow my business and LIVE MY PASSION!
It never ceases to amaze me how different your life is when you start living with PURPOSE!! Time is even more PRECIOUS! There aren't enough hours in the day and my mind is CONSTANTLY running on overdrive with ideas. The paychecks have been absolutely incredible and I still can't believe that I get PAID to do something I am so in love with. It's true...if you do what you love...you'll never work a day in your life.

Beachbody Programs

Wednesday, August 24, 2011

Heard of P90X, TurboFire, and Insanity? Well, there’s way more where those came from! Take a tour of Beachbody and it’s entire family of fitness and nutrition products. Then decide which product is right for you!


GET A FREE MEMBERSHIP NOW! I  will Coach you for FREE, motivate you, and assist you with all of your questions regarding your workouts and nutrition!

Get Ready P90X 2 Is coming!!! Pre-Order Starts Sept 1st!

I’m SO PUMPED for P90X2! You can PRE-ORDER from me on Sept. 1st, 5 days before its available online. By pre-ordering through me, you get FREE shipping and handling, 2 EXTRA workouts, GUARANTEED delivery by Christmas, and this will also make me your personal coach! Set up a FREE account and PRE-ORDER TODAY!

Healthy Ways to Cook your Veggies!

Tuesday, August 23, 2011


Vegetables on their own are healthy foods, but how you cook vegetables can affect their nutritional value. Most vegetables are healthiest when eaten raw, and boiling them can leech out the vitamins and minerals that have you eating veggies in the first place.
While raw vegetables do have the highest concentration of vitamins and minerals, there are a couple exceptions. Garlic and onions are actually healthier when cooked because heat helps activate their inherent sulfur compounds that provide health benefits.
Research shows that vegetables lose a small amount of their nutritional value for every 30 seconds of steam exposure. However, this loss is so minimal, that steaming veggies for a minute or two isn’t going to render them useless, but overcooking will drastically reduce the nutrition quality of vegetables.  In addition, steaming provides you with a crisper, tastier finished product that also retains more flavor.
Boiling is a common means of doing damage to healthy vegetables. Any veggie that you would consider boiling can be steamed instead. Boiling results in greater nutrient loss than surrounding a vegetable with hot steam. There is no good reason to boil, so don’t do it! Even large vegetables, like butternut squash, can be fully cooked by steam in 10 minutes.
Stir-frying is another means of locking in vegetable nutrition. Short exposure to high heat always works to retain as much nutrition as possible, and the small amount of oil used when stir-frying helps seal in vitamins and minerals.
Also keep in mind that vegetables naturally lose nutritional content as they age or are exposed to light and air. Fresher is better. To get the maximum health benefits from your veggies, eat them soon after picking.

Shine your light on the world!

I think back to that night in the gym...running the treadmill. I remember feeling overwhelmed, frustrated and like things were never going to change. I felt like I was giving this whole fitness thing my best- but it wasn't paying off. I felt gross, uncomfortable in my own skin. You get to a point where you just think it's your genetics- that you can't even change your body. You were just the unlucky one born with no metabolism. It's really easy to give up when you don't think you can make a change.
I remember being intrigued by the P90X infomercial. I literally watched it for the whole hour I was on the treadmill. I just couldn't understand how a dvd workout was going to actually work and I thought the people's results were photo-shopped. 
Even after getting P90X- it was very intimidating. Honestly, it didn't matter that I went to the gym because I was not prepared AT ALL for this workout. I made it about 15 minutes in before I quit.  Since it was so hard- I gave up time and time again and let it collect dust in my closet. 
Finally, one night at 4am I was searching youtube for P90X before and after transformations.  I don't know what spoke to me about Lindsay's video...but I thought...ok she can do...maybe I can do it too. I signed up with her as my coach and became part of a wonderful, supportive FAMILY of people. 
JUST by achieving my goals and realizing that you CAN change your body and you CAN love your body...I've been able to share my story and help others realize the same thing. If you are sitting there feeling demoralized, frustrated or alone....We are here for YOU!  All you have to do is REACH OUT! 

Joanne MADE MY DAY today when she wrote this!
" I think this is what I was missing... the push, motivation and inspiration. I have fallen off the wagon BIG time and fell in the self-pity. I would set up the alarm in the morning and each morning I had a reason NOT to do it. My head hurts, my stomach hurts, I didn't sleep, etc...
I didn't want to feel alone in this journey anymore. :)
I was looking for someone that is the same as me. I found a lot of inspirational people and beautiful individuals that have lost a lot of weight and look fantastic. Because I don't have to lose that much weight, I suppose my motivation wasn't that great, but let me tell you, I am so unhappy with it all. I needed someone like me, that has done it for the same reasons I want to do it. And found you. So thank you for sharing your story on internet, because I am confident you have motivated a lot of people and for what's worth, you are helping me change MY life."

Empower People!

Monday, August 22, 2011


"When you become an empowerer, you work with and through people, but you do much more. You enable others to reach the highest levels in their personal and professional development. Simply defined, empowering is giving your influence to others for the purpose of personal and organizational growth. It’s sharing yourself – your influence, position, power and opportunities – with others with the purpose of investing in their lives so that they can function at their best. It’s seeing people’s potential, sharing your resources with them, and showing them that you believe in them completely.
The act of empowering others changes lives, and it’s a win-win situation for you and the people you empower. Giving others your authority isn’t like giving away an object, such as your car. If you give away your car, you’re stuck. You no longer have transportation. But empowering others by giving them your authority has the same effect as sharing information: you haven’t lost anything. You have increased the ability of others without decreasing yourself." -John Maxwell

I found this today and it really struck a chord. The most powerful thing you can do in life is to live your BEST life, be the BEST you and light other people's lives with what you have learned. Believe that you are meant for GREAT THINGS... That you were given specific talents, skills and circumstances for a REASON... a PURPOSE that only YOU can fulfill! If you are NOT using these skills, talents, & circumstances that you have been given to serve others... then I am here to tell you, it is TIME! Time to live up to YOUR greatest potential, to be the person you were designed to become! BLESS this world with YOUR unique light! :)"


Here is the PERFECT example of that- By working on my own fitness goals, I inspired Jen. Through this experience, Jen and I became really good friends and I encouraged her to go out in the world and shine her light. She inspired and befriended Natasha, who wrote this today....
"I just want to take a second to love on all of you! And My Coach Jennifer Schmitt. I have NEVER in my life had so much support period, and I know that this time I will succeed because I am able to go back and forth with all of you and encourage you like you encourage me. I've only lost 9 lbs so far and for some reason it popped into my head that I wouldn't finish what I started. Then I came to the Groups looked at pages, struggles, questions, and transformations and it just REALLY made me want to cry because I instantly no longer felt alone. You guys are amazing!!! You Guys are Fabulous, You guys are soo SPECIAL to me:-) Jennifer was the one who introduced me to you guys I will NEVER be thankful enough. My life changed the very moment I got to be apart of the Dynasty :-) Keep up the great work :-) ♥ ♥ ♥...One Day at a time...:-)"

Saturday, August 20, 2011

Accountability post!!!

Lack of Motivation stops here! stops now! How to Commit to your workout program!

Friday, August 19, 2011

Ok, I don't know what's going on in the air out there but I have been getting a lot of emails lately about lack of motivation! People- it's time to get serious! Everyone has their ups and downs but that's no reason to throw in the towel. 
It's GAME Time people! Stop allowing yourself to make excuses and stop sabotaging your success!!! 


You can be Sore today or Sorry tomorrow!


Give yourself your 100%!  Give your everything. Don't save it for later, don't relax, don't take a break until you have given your all. Until you KNOW you did your VERY BEST and you're making a better tomorrow for yourself. Are you going to live in regret?
It won't be easy- It's going to take heart, PASSION, determination, drive, energy and will power! Yes, It's going to hurt- there will be pain, sweat, frustration. You will doubt yourself, you might even try to give up. You'll wonder if you can even do this or if it's even worth it. You'll think of EVERY reason why you should just throw in the towel.
You will find yourself reaching for that "easy button." Press it and you instantly travel the easy road. That's fine if want to stay right where you are. 
But giving 100 percent, working hard, seizing the moment- that's what will the RESULTS you desire.


Push your limits! Draw energy from untapped reserves. Block out that self doubt! Push FORWARD! 

I'm not saying workout to the point of exhaustion or injury. But I am saying- DRAW A LINE IN THE SAND. 
Decide that TODAY is the day that changes all of your tomorrows!!! 
You CAN do this!


#1 Make a commitment to YOURSELF and share it with the world. One of the things I did when I was starting out was make a youtube video with my "Day 1" pics. Ughhh I can hear you groaning from here. Yes, it IS embarrassing and you feel exposed. You don't have to put your face or name on it but I encourage everyone to do this.  If this is what it takes- seeing yourself up on the "big screen" for everyone to see! TRUST me you will work your booty off to have good results for your 30 day updates. Suddenly cake and ice cream don't look so great


#2 Make a commitment to help OTHERS. I signed up as a Beachbody Coach for a couple of reasons. A) Because of the discount lol B) By helping others reach their fitness goals, it REALLY pushed me to lead by example especially on those days I didn't want to workout. There is something about people looking up to you that makes you push THAT much harder. Ok, so I know you are saying "But Kati, I literally JUST started...I am SOO far away from my goal. How could people look up to me?"
It's about what you are doing, how you are changing. People will see that and your new found confidence and positivity will SHINE through. It's NOT about being perfect- it's about being REAL. And the greatest skill you can possess as a coach, is your ability to LISTEN! It's about helping someone LONG term- not about pushing products on them. it's about matching them up with a fitness routine or nutritional item that actually works for them in their life! 
It's a lot easier to find the motivation to workout when you know you are helping other people do the same! Not to mention the financial incentive (gotta pay the bills right! lol). The better you stick to the program- the better your results. People will see that it works and what to try it themselves! 

#3 Start with something you can do. Whether it's committing to walking after work, committing to give up the office candy, or committing Full force to a workout program. Commit to something you can do, and DO IT. No excuses. See it through. You're not alone. You will have a whole team, a FAMILY behind you, supporting you. Sign up for a free membership like I did and be a part of the Bombshell Dynasty. 


In order to get you to commit...I want you to take the Shakeology 30 Day Challenge! Replace one meal with Shakeology





Let The Shakeology Challenge(s) Begin….
It's really simple!
1) You DECIDE you are ready for change!
2) You COMMIT to sticking with the challenge for the full 30 days.  You can repeat the program as many times as you like. Replace one meal a day with Shakeology
3) You understand failure is not an option. Might there be minor set backs?  Yes…I experience them too.  But you are here because you want results and as long as you make up your mind NOT to quit…failure is impossible.

*****
The program is simple…

It's Shakeology! 

Shakeology is the perfect solution for this challenge because you get everything you need in your Shakeology pack!
1) 30 day supply of Shakeology, which will act as your daily meal replacement shake.  You will drink one shake a day to replace one meal.
2) Two workout dvds.  You also receive (2) great work out dvds to help you in the fitness department.  This is where the transformation comes in!  You receive a 30 minute workout dvd and a 50 minute workout dvd.  You can start with the 30 and work your way up to the 50. And then once both of those are too easy and you are ready for something more intense…we have many fitness programs you can progress to!  {wink}
You will be committing to working out 3-5 days a week to kick things off with the included DVDS, or if you are currently using another fitness program, you can continue with that program.

Remember I am here to help you!

What you can look to receive from this group:
1) Accountability!  Weigh ins will not be mandatory, but keeping the group updated on your success is highly encouraged!  Are your pants looser?  Did you drop a few inches around the waist?  Do you feel more empowered? You get the picture! What transformation changes are you seeing?  Share what excites you the most about your results!!!!  You can even share photos and videos if you like!
When I began to lose my weight initially, and even to this day, I LOVED sharing my results and I think you will too!  I let a lot of people "in" on my weight loss journey so whether I knew it or not, I had people watching me and being and staying accountable to my journey was very important.  Knowing people were keeping up with me and watching me helped in holding myself accountable.  I HAD to get results!  I was thankful for that public accountability!
2) Support.  I am here to support you and offer help along your journey.  I will be here daily, checking in myself, answering questions and cheering you on!  I want you to succeed and I want you to know you are not in this by yourself. 
Every month, upon starting the challenge we will hold an informational, kick off call to go over all the dos and dont's to help you in getting the best results.  I'm not a coach to "sell" products, I'm a coach to help YOU in achieving your goals.  So this call is my way of communicating to everyone how to make these 30 days REALLY count.  How to make THEM ALL count!  I will be sharing my own personal experiences and giving you real world success tips that have worked for me personally and others who have gotten really great results!
I will also, as a bonus, show you how to EARN from this challenge as well if that is something you are interested in – and we'll cover all of that on our first kick off call and/or you can contact me before if that's something you really want to learn about.
You can also expect to receive daily bite sized doses of inspiration and tips to help and remind you to stay the course all along the way!  {wink}  These little bits can really help and make the difference!  

Getting Started:
1) Order your Shakeology!   Whether you order as a customer, club member or coach, place your order as a  {{{ Home Direct }}} order so get the free dvds and extra goodies.  If you decide to not continue on the next month you can easily cancel your home direct order.  There are no obligations or strings at all. I simply want you to get your FREE work out dvds because this will be a big key in you getting better results in these 30 days.  The DVDS are available FREE to our home direct customers.

Chocolaty Overnight Oats


" All along the path, you wil face resistance- institutional, cultural, relational, financial, and mental.  This is simply part of the DREAM GAME.  You must press on in the face of all the pressure to conform.  You must take action that leaves no doubt you are committed to your ultimate VISION.  AND YOU MUST DO THIS BEFORE YOU HAVE THE MONEY, BEFORE YOU HAVE THE CONFIDENCE, AND EVEN BEFORE YOU HAVE THE BLESSING OF THOSE CLOSEST TO YOU.  You must first COMMIT unconditionallly, then the plan will come and the recourse will emerge.  Only after you give up all thought of retreat will you become an UNSTOPPABLE FORCE!!!!!"    Tommy Newberry


Chocolaty Overnight Oats

Ingredients: 
Makes 1 serving
1/2 c. old fashioned oatmeal
1/2 c. almond milk (regular milk will also work) 
1 heaping spoonful dark chocolate cocoa powder
1 tbsp. chia seeds 
1 packet or 1 tsp. sweetener (such as Stevia, Splenda or sugar), optional 
½ frozen banana, sliced
Directions: 
Combine oatmeal and sweetener in a container, cover, and refrigerate overnight. In the morning, stir up oatmeal mixture. Top with frozen banana slices, stir, and enjoy! Note: You may stir in more milk in the morning until your desired consistency is achieved.

Shakeology Cleanse

Thursday, August 18, 2011

Hey all! Since the Shakeology Cleanse was in such high demand last week, I now have 3 more available! Just got them this afternoon!!! Email me if you want one! heifnerk@gmail.com First come first serve ladies and gents!!


And if you order Shakeology on autoship, I am giving away a free gift!! But only until August 31st!!! :)


Read more about the Cleanse here!



Shakeology 3 Day Cleanse

TO GET YOUR CLEANSE, SEND A PAYMENT of $45 VIA Paypal to Heifnerk@gmail.com then please email me to confirm! 

Official PayPal Seal













Looks like someone is ready for their cleanse!! Love it!!




I just have to show off one of our 


Bombshell's INCREDIBLE P90X 


results real quick! Check out Vanessa 
Rocca Vitteri's ABS!!! HOLY!!!



Nick Vujicic: Real or Fake?

Wednesday, August 17, 2011


I recently bought a plant for my living room. I knew it was real, but some of my friends thought it was fake.
We forgot to water it for a month and it was still green. One friend said, “See…it is fake.” They actually thought it was funny that I believed it was real. I began to doubt what I knew was true.
After an extended overseas trip, I came home to find this plant was drooping down limp and its color was bright yellow. I couldn’t believe my eyes. It was real! Today what dreams or hopes do you think are fake? You might even become so convinced you stop watering those aspirations altogether. Yet I want to encourage you: with God nothing is impossible. Maybe today, if you nourish your mind and heart from the living waters of His Word, the dreams God has given you will not only survive, but thrive.
In Him, Through Him, For Him,
Nick Vujicic
- THEME BY ECLAIR DESIGNS -