Best P90X Results

Friday, February 28, 2014

Can't stop laughing! haha Jay & I had so much fun making this 

***World's Best 3 minute transformation***
With a ton of fitness pros and P90Xers posting progress pics...you either get super motivated or super discouraged.
Don't be discouraged by "Professional Selfie Takers" haha These two pics were taken within 3 minutes of each other, just different facial expression, posing, lighting, adjustments, etc. 


P90-Jay Results haha
I'm ALLLLLL for following people who inspire you and motivate you BUT don't compare yourself to someone's "highlight reel"
We all have different lifestyles, goals, and body types. Tony said it best "Do your best...forget the rest!"
xo


Rent the Runway!

Thursday, February 20, 2014

I recently discovered this website called Rent the Runway

Amazing!! You can rent fabulous dresses and jewelry for 4 or 8 days and then return it! This is PURRRfectt for all of the events we go to with Beachbody. And once I wear a dress and my picture is taken...I never wear it again haha So why buy...when you can rent?



How it works
1. FIND IT: Search our collection of dresses and accessories for your rental date (we recommend 1–2 days before your event), then filter by designer, price, length — even style — to narrow down your favorites.
2. BOOK IT: Once you've selected your items, book for a 4-day or 8-day rental period. We also offer all the essential extras like Spanx and Fashion Tape.
3. WEAR IT: Your order will arrive by 8PM on your delivery date via UPS (or by courier in NYC). Time to slip it on and shine!
4: RETURN IT: After your night out, send back your items in the easy pre-paid envelope provided — we'll take care of the dry cleaning. Don't forget to upload a photo and review to Our Runway.


There is a referral program so make sure you check out this link and we BOTH get $20 off after you rent something! HAPPY SHOPPING!

{{{{ http://www.renttherunway.com/referral/Heifnerk_677 }}}}

Should I order the 21 Day Fix Ultimate Dvds?

Sunday, February 16, 2014

Should you order the 21 Day Fix Ultimate Dvds?  
First let me preface this by saying, the program is amazing on it's own. I know I like more variety with my workouts so I went for it and I'm really glad that I did. 

What workouts come in the 21 Day Fix Ultimate DVD?
You get 2 workouts to target your trouble spots:
  • Flat Abs Fix
    Burn off the fat and get tight, flat abs with this 30-minute workout that helps tone your core and lose the muffin top. No one wants Muffin top! 
  • Barre Legs Tone your lower body fast with this 30-minute workout designed to sculpt and define your hips, thighs, and glutes.
You have the option of JUST ordering the Ultimate DVDs OR you can get the "Ultimate Upgrade" which includes the DVD plus tools to simplify your life:

  • Large 21 Day Fix Container
    Great for work, school, or any busy lifestyle, this large container is the perfect to-go size for everyone. Use it to mix your separate 21 Day Fix containers into one convenient, perfectly portioned meal. When eating is this easy, you'll have no problem sticking to your plan.
  • Resistance Band* 
    Burn fat and sculpt a lean body faster with our lightweight pro-grade resistance band. This band is used in several 21 Day Fix workouts to help tone your muscles and boost your metabolism.
  • A FREE 21 Day Fix Insulated Tote Bag Keep all your portion-controlled foods in one simple place! Take this beautiful tote bag to work, school, or play, and you'll never miss a healthy, delicious, perfect-sized meal. It's insulated to help your food stay fresh for hours



The schedule that comes with the 21 Day Fix Base Kit 
gives you the option to add in the Ultimate workouts so you can decide when you are ready to spice things up and try something new.

Ok so what is 21 Day Fix: Barre Legs like? It reminded me A LOT of Brazil Butt Lift: High & Tight which just so happens to be me FAVORITE workout ever. That's the one I will do when I don't feel like working out. lol

Some of the moves you do...all of the good booty ones of course!

Squats
Lunges
Some floorwork (see picture) They Don't use ankle weights, but I added them because I am familiar with these moves & wanted the extra resistance.
I've gotta say...but the end...my legs were SHAKING!
Squats without weights don't seem intimidating...until you do them...and then pulse for 30 seconds...and then HOLD it for 30 seconds haha 

I say...if you are going to give this program your all and you want some more variety OR if you are going to do multiple rounds of the 21 day Schedule...then YES you will want it!

21 DAY FIX MAIN PAGE (with every option) 
21 Day Fix Main Page


What do I recommend to get started? 
If I could talk to the girl who is in the same shoes that I was three years ago...I would tell her...
#1 Just get started, stop worrying about failing! The days go by whether you do anything to improve your body/health/fitness or not so you might as well just try
#2 Don't get overwhelmed. I wish I had a program like this when I started because the P90X Nutrition guide might as well have been chinese! haha Keep it simple and focus on eating REAL food! 
#3 Practice makes perfect and you will get better over time. You didn't hop on a bike for the first time and just go. Allow yourself time to learn the moves (it helps to workout in front of a mirror)
#4 Nutrition is key! Set yourself up for success and if you have to eat on the run...at least have a healthy option to grab (my go-to is shakeology) 

If you are just getting started or you need things simple and laid out...Get the 21 Day Challenge Pack. It has everything you need & it's on promo if you order it in the month of Feb.
Yes, it's on backorder because people are going crazy for it so while you wait for it to get in...you can email me to help you get started with some better eating habits.
If you order through the link below, I will be your assigned Coach and I can help guide you through the program. 

No matter which workout program you pick....or whether you get the Ultimate dvds...just remember WHY your goals are so important to you. Don't allow minor obstacles to distract you from your goals- You've got this!! 


Cute Swimwear: Beach Babe Swimwear

Tuesday, February 11, 2014

I LOVE supporting small business ESPECIALLY ones that really take care of their customers! I ordered a couple ADORABLE swimsuits to wear in Cabo from Beach Babe Swimwear®

Rachel (the girl in the yellow bikini on the left- PS how AMAZING does she look?!?) spent a TON of time making them... and shipped them OVERNIGHT so I would have them in time for vacation. What happened next is still a mystery...the Post office LOST them!!
I was a little devastated & the PO is only covering $100 of the lost. And let me tell you...they don't make it an easy process.
BUT Rachel is actually going to RE-MAKE my bikinis which I know takes a ton of her time and I am just SO thankful!
Please go LIKE their FB page and check out their site. You guys KNOW I love bikinis and she has a boatload of cute styles!! you're gonna die!
http://bit.ly/BeachBabeSwim

THANK YOU RACHEL!!!

Elite Beachbody Coach Tip: Facebook Profile Pic Dos & Donts

Sunday, February 9, 2014

First impressions are everything! You never get a second chance to make a first impression so make it count! Sometimes your profile picture is as important as the content on the rest of the page! It's your first chance to say something about you!



You want your profile picture to build trust & loyalty! Think of your Facebook as your reality TV show- why should people want to follow you. I know that I personally like to follow people who I admire, are well put together and who I want to learn from. 

Some profile picture DONTS

1) Girls Night out- Drink in Hand. Do you really want to be remembered as the party girl? You look FUN but you don't look competent 
2)*Group Shots- +1s Allowed, +5s, Not So Much — If you want your BFF or significant other to join in on the fun, that's totally okay. It starts getting confusing, though, when you're posting a huge group shot as your own profile picture. Which one are you again?
3) Dark/Blurry Pics -Poor Formatting: Pixelated, blurred, stretched, poorly framed, squashed
4) A picture of your cat or something that isn't you- Um do I really need to explain this?

Do:
1) Find a bright space filled with natural light and with a plain / neutral background.
2) Make sure the camera isn't too close or your face to avoid an unflattering angle. Ask your friend to stand back a bit and even though they may be getting some of your body in frame, you can crop this out later on. No friend? Use a timer app! 
3) Try various degrees of smiling, from a barely there smile in your eyes to a broad grin. Think about what expression is appropriate for business and shows your personality! 
4) Remember, it's not a beauty contest – it's about appearing polished but not overdoing it on the hair and make-up
5) Learn Some Photoshop Basics — Removing red eye, auto-adjusting levels, and upping the contrast are all really easy tricks you can do to make your images really shine www.picmonkey.com!!!!

ACTION STEP -->> Take a look at your profile picture! Are you an offender on the "Don't" list? How can you improve your Facebook First Impression?

Top Elite Beachbody Coaches: Success isn't Where You Start

Friday, February 7, 2014

Often times in my past I would play the BLAME GAME -- or I would focus on what I DIDN'T have VS what I did! -- As you might imagine… that mindset didn't take me very far…

Trust me, if you look for reasons why you MAY NOT succeed at whatever YOUR goals and dreams may be… YOU WILL FIND THEM and they will seem LARGER THAN LIFE! However, if you shift your focus and lead with that you DO have… finding ways to offer VALUE to other people, treating them the way YOU would want to be treated… and keeping forward movement day in and day out, no matter how many challenges arise… refusing to give up... YOU WILL see your dreams come to fruition!

The six girls in the picture above are all 6-figure+ earners in Beachbody in just 1-3 years. We all started from different backgrounds, with different challenges, experiences, networks, etc… but the one thing we had in common was our desire to inspire and help others, our longing for more freedom and our willingness to believe and act on our dreams!

I know it's easy to look at the picture and point out reasons WHY they were successful, but rather than judging a book by its cover, let me tell you just a few things these girls had stacked against them:

- One had to file bankruptcy at 25
- Another struggled with alcoholism and had 6 DUIs before deciding to change her life.
- MANY of us had alcoholic parents.
- One is a high school dropout.
- One lost a boyfriend to suicide.
- Another lost her brother to cancer.
- Their are 7 kids between us all.
- One started the business pregnant and had to battle major insecurities.
- One was laid off from her 6 figure+ job and had just had her 3rd baby.
- Another had a premature baby with a 90% chance at cerebral palsy.

MANY of us had never had any real track record of success… We didn't necessarily KNOW what we were doing… but we started and never stopped… Focused on WHY NOT ME instead of "WHY ME?" and if more people would do that… I KNOW we would see a huge shift in the world around us!

It's not about where you start… or even what you've been through… it's how you decide to use that pain and turn it into purpose and create value for others!

Accountability Pictures to Stay on Track!

Wednesday, February 5, 2014

One thing that has always worked for me is taking a weekly accountability picture to stay on track. When you have to get into a bikini each week, it reconnects you with your "Why" aka The REASON you started in the first place and why it's important for you to keep pushing to reach your goals. I NEVER want to feel bad about my body or bad in my own skin....that feeling and mood affects everything in my life. Back in September when I gained weight (see below), I just wanted to stay home in sweats all day
Anyway, hope this inspires you! YES it takes time and dedication but you'll get there!
Take a weekly pic to remember why you are busting your booty! 


No one ever looks happy in their "Day 1" Pics haha 
Want to join my Fitness Challenge? Apply below

Beachbody 5 Year Business Plan

Monday, February 3, 2014


OMGOSH YES!!!
This is the BEST depiction of your income with Beachbody- In the beginning, you put in a lot of effort for little-no reward.
But I can tell you.... 3-4 yrs in is looking PRETTYYYY good over here. No debt, on a 2 week trip with my family, I don't even take "vacations" because I love what I do so much  I am the boss!
Trust me, for everyone in Column 1...I was in your shoes. Wishing, wanting, waiting for my business to "take off"
I promise you...if you are consistent and you keep putting in the effort...you will thank yourself down the road!

Lead with your Differences

Saturday, February 1, 2014

LEAD WITH YOUR DIFFERENCES

Want to know why some coaches just hit the ground running & can create AMAZING Challenge Group posts? Two factors!

#1 They are amazing at observing what successful people do. They watch the top coaches for ideas & see what is working vs what is not working

BUT....they do not copy cat! (Yes, if you are a brand new coach...you can use Challenge group post ideas until you get your feet wet) but if you really want to break out of the pack....STAND OUT...connect with your customers & team on a deeper level....create a consistent message...become an expert an one area (so people seek your advice in ALL areas)....then you need to....

#2 Get CLEAR about your differences & CELEBRATE them!
This part can be a little scary because you fear rejection, judgement, opening yourself up...but without a doubt, it's the most rewarding.

I've spent a lot of time with my coach Lindsay Matway this week & she told me..she was a little worried about posting more about her faith & her faith challenge group. She thought she might lose friends...but instead...she got an overwhelming 75+ applications for people to be in the group.

What makes you special, unique or different?

What is your story?

What are your passionate about?

You can combine your interests EVEN if they seem UNLIKELY! For example, check out this chick on Youtube. She is a gamer who loves to bake....4.9MILLION views on this video
http://youtu.be/TN7ayEHQsHU

Think about how you can make your challenge groups SPECIAL- why would someone want to join YOUR group vs the group of one of the THOUSANDS of other coaches.

Why does someone want to follow YOU on Facebook? And trust me...it's not to see a bunch of ADs & copy-paste posts!

Think about what makes you special and share below! xoxo

Bombshell Team Calls


What is Beachbody Coaching- Shawn Bourguignon
Melanie Mitro- Creating Strategies for Success
Scottie Hobbs- Leadership Recap+ Get on the Bike and RIDE
Caleb Thomas- Branding Yourself
Cari Mugz- Breaking Barriers
Alyssa Shomaker- Everything INSTAGRAM 9/8/14
Tiara Lewis- What is Beachbody Coaching 9/5/14
Jennifer Greenberg and Jenna Destafano- 9/1/14 8 and 9 star diamond coaches
Organizing your Beachbody Business- Kendra Fletcher
Seay Stanford & Becky Hilty 8-25-14 Importance of Diamond Coach
Gina and Funtaine Hunter- What is Beachbody Coaching 8/21/14
8-18-2014 Sarah Pohl- Want Rockstar Coaches?
8/14/2014 3 Star Diamond Nicol Cabe
8-11-14 – Bombshell Dynasty Team Call- Jennifer M and Kelly W- Overcoming and Goal Setting
Teri Fisher- MD and Founder of the Exercise Movement- What is Beachbody Coaching? 8-7-14

Scottie Hobbs- Happiness Precedes Success- My Secret KEY TO SUCCESS 8-4-14
Alethea Cox 7-31-14 How Incredibly Successful People Think

Brittany LeGette- Generational Leadership  7-28-14
What is Beachbody Coaching- Jenny Jaucian 7-24-14
Gabby Hobbs and Jayson Linford- SPOUSE SUPPORT 7-22-14
https://www.youtube.com/watch?v=yTjf0_GpXr0&list=UUgrOtF2lRVeYhav3iaRPEGA
Author of How to Rock your Network Marketing Business
Lindsay Stay 7-21-14  GSR, Placement, Goals, Vision
Traditional vs Beachbody Opportunity- Greg and Mark
What is Beachbody Coaching- Lori and Courtney (Attorney’s and Beachbody Coaches)
Lindsay Matway- SHINE
Cherish Saurey and a little Tony Robbins- AMAZING call
Billy Hodges- Spouse of Top Coach Lindsay Matway a SPOUSE perspective of the business
Scottie Hobbs- Summit Re-Cap and my VISION for this team
Kendra Fletcher- Building Excitement for your Challenges and Products!
Jennifer and Mike Greenberg- $5000 a week after 3 years.  A slow start and a non believing spouse.
Ashleigh Reyes- How to build a business you can retire on
Caleb Thomas and Scottie Hobbs- Our struggles and how to Push forward

Kati Heifner- Attracting your DREAM Coach & Getting them Started

http://www.instantpresenter.com/bombshell/EB52DF888947

No Coach Left Behind- Being True to You Nikki Minton

http://www.instantpresenter.com/bombshell/EB51D786814D

Eric Worre video How to recruit 20 coaches in a month

https://www.youtube.com/watch?v=eTxifAMUMMc


Turning HEART into HUSTLE with Brittany LeGette


Cracking the CODE to Social Media - Miguel Carrasco

Go for No - with authors Richard Fenton & Andrea Waltz

Secret Sauce Bombshell Dynasty call with Lindsay Matwayhttp://www.instantpresenter.com/bombshell/EB51DC88854B

Put Your Passion In This Vehicle: with Brittany LeGette

How to be: Fearlessly Creative with Marissa Nguyen

Smart Start: New Coach Webinar

Inadequate to Adequate Leader - with Sarah Pohl

Tips for Team Building - with Meghan Lynn

Sharks & Hunters

Transitioning from Cheerleader to Coach with Laura Mendenhall

January 27th - Developing the Leader within - Kati Heifner & Brigitte Linford

January 20th Lindsay Stay and Nikki Minton 
http://www.instantpresenter.com/bombshell/EA59D783874F

January 13th 2014- Scottie Hobbs and Jennifer Greenberg- Goals, Belief and being the Queen http://www.instantpresenter.com/bombshell/EA59D986884D

Thriving Business despite Life's Challenges - with Meg Wiczynski

Overcoming Objections - with Miranda Morgan

P90X3 Launch & Growing PAST your warm market/teambuilding:
Lindsay Matway, Miguel & Brittany Legette (AMAZING CALL!) 12-9-2013 http://www.instantpresenter.com/bombshell/EA59DD878147 

TECHY TIPS on 11/18/13 - 50 min

PUSH to DIAMOND:

Deconstructing your WHY (workshop style - fast forward as needed):

How to Build Your Team:
Recording: Last 15 minutes is Q&A


Resurrected Team Call - 30 min

Covered in Consistency - 30 min

Q&A with Lindsay Matway - 55 min


Lindsay's Call on 11/11/13 on how to END the yr well!
Team Call Recording: This is the BEST call I have heard in a VERY long time!! Please listen!

Lindsay Matway, Miguel & Brittany Legette (AMAZING CALL!) 12-9-2013 

Melanie Mitro- Tips on how to share and consistency for NEW coaches 10/23/2013

Scottie Hobbs on Melanie Mitro’s team call 
Tips for success, Time management, and Leadership

Brigitte Linford- Expert Advice on FACEBOOK LIKE PAGES 10/16/13

Team call Tony Robbins CHOICE 10-9-13 

Lindsay Matway – 10-1-2013

January 3, 2013: Instagram 101

Melissa McCallister- 9/4/2013  10 tips for success- Elite Top 10 for 2 years

Barbie Decker and Sagi Kalev (Body Beast) 8/28/2013-
10 things successful coaches do and 10 things unsuccessful coaches do.


Scottie Hobbs on Barbie Deckers Team call- My Story, 3 Top Coach Tips, How to recruit Coaches 

Oct 24th Dani Johnson Event Recap www.anymeeting.com/657-560-040/EE57DC85864A

Aug 21st Time Management 
www.anymeeting.com/KatiH/EE54D8898248

AMBER SCOTT CALL RECORDING! (#1 in Challenge Pack Sales) 
http://www.instantpresenter.com/bombshell/EA57DE838547

Aug 14 Presenting BB with Confidence -->>
http://www.anymeeting.com/KatiH/EE54DA84824F

Aug 8th -->> Leadership Call
 www.anymeeting.com/KatiH/EE54DC87864C

Aug 7- Identifying Your Ideal Customer 
www.anymeeting.com/KatiH/EE54DC808846Ideal Customer Assignment -->> https://docs.google.com/file/d/0Bx2EtBAyt0t-QUducjl5WXpGM3c/edit 

MAY 15th Success Partners 
http://www.anymeeting.com/KatiH/EE50D785814C

May 8th 
AMAZING call with Elite 5 Star Diamond Coach Brittnae Giesau: How to FIND people outside of your warm market using social Media!http://www.anymeeting.com/KatiH/EE50DD818546Links she talked about:http://www.youtube.com/jennburgessfithttp://www.chalenejohnson.com/social-media/instagram-your-brand/http://animoto.com/https://adwords.google.com/

MAY 1st Attraction Marketing 
http://www.anymeeting.com/KatiH/ED59DA858448

4/24/2013 Jessica Sproul: Treating your Business like a business while remaining true to your Why 
http://www.anymeeting.com/KatiH/ED58D7858646
  • 4/10/2013 Liz Horne: Coverting Challengers to Coaches

4/2/2013 TARA 20+ Success Club Points

3/27/2013 Emerald Push Groups

3/4/13 :Lindsay Matway Call

2/27/13 Role Statements

2/13/2013 Team Cup Challenge

1/14/13 Branding Yourself! A MUST LISTEN!!http://www.instantpresenter.com/bombshell/EA52D9848547

1/8/2013 Super Sat Recap

12/17 Michelle Goldstein Diamond in 35 Days

Dec 17th- Neil Stanford & William Hodges- A Call for your SPOUSE to listen to

Dec 5 Succes Round Table Call Kasey & Emily M. Sharing your Story & Recruiting Quality Coaches

Dec 3rd Self Belief & Vision with Lindsay Matwayhttp://www.instantpresenter.com/bombshell/EA51D687814C
11/28 Rene Davis & Jess Mirek- Finding Your Light- Make your self love board

Nov 26th- Success Club! Guest Speaker Abby Fix

Nov 19th

October 15th, 2012: TJ Lynch & Brigitte Linford - VISION and BELIEF!

October 1st, 2012: Seay and Scottie (Leadership Recap)

 September 24, 2012: oh Canada

September 17, 2012: The BIG PICTURE of Beachbody

August 20, 2012: Jessica Yates on Networking

August 13, 2012: Guest Speaker: Melanie Mitro

August 6, 2012: Gretchen Strait Shares Her WHY! :)

July 9th, 2012: Builing YOUR Dynasty


July 2, 2012: The Power of Duplication, Part One

June 27th, 2012: Summit RECAP


***June 13th, 2012: NEW COACH WEBINAR #2***



June 11, 2012: Guest Speaker Kati Heifner


***June 5, 2012: New Coach Webinar***


June 4, 2012: Guess Speaker Jeff Hill


May 28th, 2012: YOUR STORY = Success - Scottie Hobbs


May 21st, 2012: Success Partners (Lynda Suttles & Jen Scofield)


May 14th, 2012: Building relationships through FORM


April 16, 2012 : Ultimate Reset

April 9th, 2012: SHOW ME THE MONEY!


April 2nd, 2012: 10 Points of a Leader


March 26th, 2012: Back from the BAHAMAS: Social Media and tips from Kati and Seay


March 12th, 2012: Recognition Call: The Dynasty is BOOMING!


February 20th, 2012: Gretchen Strait (Review of Lindsay's income progression)


February 13th, 2012: Sara Stakeley


February 6th, 2012: Seay Stanford


January 30th, 2012: What is YOUR Gem?

January 23rd, 2012: Scottie Hobbs

January 16th, 2012:

------------------------------------------------------------------
November 28th, 2011: 5 Tips to RE-BOOT your Business: Lindsay Matway


November 21st, 2011: Kati & Abby Team Call


November 14th, 2011: Amy Emme Guest Speaker


November 7th, 2011: Melanie Mitro EXPEDITE your SUCCESS!


October 3rd, 2011: Dynasty Challenge & Discovering your DESTINY with Sandy Tocci


September 26th, 2011: Kati & Abby: From NEW coach to TOP COACH!


September 19th, 2011: Beachbody Challenge Groups, Placement & Fermin Banawa
Skip the first 15 minutes, as we had technical difficulties!*

September 12th, 2011: NATIONAL COACH CALL: Lindsay Matway: Born to Shine!


September 12th, 2011: Laurel Hedden: Overcoming your past & reaching outside your comfort zone.


September 5th, 2011: Seay Stanford: Overcoming Price Objectives:


August 15th, 2011: You've Got Questions; I've got ANSWERS:

August 8th, 2011: GET in THE GAME!


August 1st, 2011: Run your OWN RACE!


NEW COACH TRAINING with Kati & Lindsay :)
- THEME BY ECLAIR DESIGNS -