How To Make Oatmeal

Saturday, August 30, 2014






I LOVEEE Oatmeal, so I'm always baffled when people say they don't care for it. Honestly, I feel like they simply haven't discovered the right oatmeal "recipe"
When it's soggy, I think it's yucky so here is how I make it

1/3 Old Fashioned Oats
Dash of Cinnamon or Pumpkin Pie Spice
Sweetener (Stevia, honey...but my FAV is 1/2 tsp Coconut Sugar)
1 tsp Coconut Oil
1 Tbsp or less of water


Heat for 30 Secs

For more info on Truvia http://foodbabe.com/tag/truvia/


Oatmeal

The Success in 60 Seconds Series: Elite Beachbody Coach Training

Friday, August 22, 2014

I know that I cannot be the only person who likes short, to-the-point training videos! That's why I created "The Success in 60 Seconds Series"  

60 Seconds of pure information to help you grow your Beachbody business & social media!
Like these videos? Please LIKE them and SUBSCRIBE to my channel to stay in-the-know!

For even MORE training, check out my "Coach Training Command Center" Even if you're not on my team, you have access to all of the training I give my team!

Stay Tuned because I'm going to be teaming up with my besties and releasing tons more videos!

Interested in joining my team? Apply Below! 

Become a Beachbody Coach: Join The Bombshell Dynasty

Wednesday, August 20, 2014

Three & a half years ago, I was a struggling retail manager...about 20 lbs overweight...completely stressed out...overworked..underpaid & TRAPPED! No savings, no safety net...just a whole lotta stress.

I took a chance...signed up as a Beachbody coach (mostly for the discount and accountability), but I had a feeling in my gut that this was the right path! 

Beachbody gave me my freedom, and not only that, it's afforded me a pretty incredible life, a positive outlook, AMAZING relationships and a very exciting future. I actually started to DREAM again...and set goals! 
My MOTIVATION is to pay it forward and share this blessing with others who are struggling just like I was.

Smart Start Training begins AUG 25th

I didn't have the skills or the knowledge to be a business owner...but I did have
-DRIVE
-PASSION
-MOTIVATION
-DETERMINATION
-A desire to do MORE with my life

I STRONGLY believe this opportunity has been placed in my life so that I can share it with other women.

I am confident that I can teach you EXACTLY what I have done to build my business to the caliber that it is now... and actually teach you how to SURPASS my success!

You don’t have to have all of the pieces to be successful. It takes a special kind of person who is willing to take risks & learn as they go!
This business...the opportunity to BE YOUR OWN BOSS, is NOT for everyone

IT IS NOT FOR:
- Those who lack self-discipline.
- Those who want to take the PATH of LEAST resistance.
- Those who need structure and everything spelled out ahead of time.
- Those unwilling to step outside their comfort zone.
- Those who are unwilling to change.

You don’t have to share my exact story BUT I’m looking to connect with women who are JUST like me because I KNOW I can lead them effectively and I also know I will ENJOY working with them! Love my team! hehe

If you….
- know deep down you were meant for something greater...

- want to create independence & freedom for you & your family {or future fam!} BUT also feel a calling to give back and help others!

- Want to live by DESIGN: Be your own boss- work when you want, where you want doing what you LOVE!

- COACHABLE and willing to spend a year making short-term sacrifices if it meant spending the rest of their life enjoying long-term success!
.
If you are reading this & you hear that little voice….and your gut is telling you to GO FOR IT...I want to to hear from you!

To be considered for the EXCLUSIVE 21 Day SMART START Training group, APPLY BELOW!

KNOW SOMEONE who would be a GREAT fit?! Share this!

THIS TRAINING IS ONLY AVAILABLE TO MY PERSONALLY SPONSORED COACHES who sign up IN Aug 2014

If you are CURRENTLY a coach, you can check out tons my Coach Training at: http://bit.ly/BeachbodyTraining

3 Types of Beachbody Coaches

Friday, August 15, 2014

I think of my team as my FAMILY! I am INCREDIBLY passionate about Beachbody & helping others live up to their FULLEST potential! I know firsthand how incredible this opportunity can be! Not only am I 150% dedicated to your success...but we have an AMAZING team of leaders ready to share wisdom, advice and guide you at YOUR pace!
You walk - I walk. You run - I run. You sprint - I sprint!
We SHARE ideas. We HELP one another. We SHARE our failures & encourage one another to keep going.

It's important to keep in mind that not all coaches have the same goals.
Not everyone wants to be a full time coach or be their own boss. There is nothing wrong with signing up a DISCOUNT COACH… (that is, until you try and treat them like a BUSINESS BUILDER!) 


As a coach, we want to make sure we focus on WHAT OTHERS WANT and not what WE want…

Instead of making an assumption about their goals...LAY OUT THEIR OPTIONS TO THEM when they become a new coach so that you know how to 
best mentor them!


There are basically 3 types of coaches who join Beachbody

  •  “Preferred customers” Who just want the awesome discount.
  • “Wait & see” They want to work on your transformation 1st & then think about sharing their results and helping others OR they just want to do this as a HOBBY
  • “Full Steam Ahead” They are ready to build this business and start changing lives!
Their needs & goals can change over time. I actually signed up as a coach for the discount & accountability but eventually decided to share my results and build my Beachbody business


Not yet a coach, but want to join?
Apply below to see if I am the right fit as your mentor! 


More Beachbody Coach Training


Sweating for the Wedding Bridal Bootcamp Fitness Challenge

Thursday, August 14, 2014

Eeeee! I've been wanting to do this for awhile now...I'm finally unveiling my Sweating for the Wedding BRIDAL BOOTCAMP Fitness challenge! 

Shopping for a dress, centerpieces, and flowers is so FUN (a lot of fun hehe) but the one thing you can't buy for your big day is CONFIDENCE! 

If you are engaged, (want to be engaged haha), part of the bridal party, or attending a wedding and loveee all things wedding...then JOIN ME!


What is this challenge all about?

We will all be doing a Beachbody workout, focusing on meal prep, p
lanning and portion control so that you can have the cute booty, lean legs, beautiful shoulders, strong fit arms....to show off on your big day!

I'm all in! 


I want to be BEAMING on my Big Day! To feel 100% CONFIDENT about getting my pics taken a gazillion times from every angle! - that is motivation enough to get my booty moving! Add in a low back dress...and I better get to work! LOL

This challenge is NOT....

  • a crash diet
  • the pursuit of perfection
  • a way to lose weight & then go back to old habits after the event
If you've done my challenges before- you know that I am ALL about balance and progress! We're not going to obsess over every calorie...or compare ourselves to airbrushed models...BUT we ARE going to develop some healthy habits...eat some yummy HEALTHY food ...look awesome...and have FUN! 

To Apply -->> http://bit.ly/HoneymoonBody

Bridal Bootcamp begins Aug 25th

No Coaches Please
I must be your assigned coach to participate...otherwise...I'd have so many people, I'd never get to leave the computer and spend time with my honey! I still want to be engaged by the end of this  

Make me your free coach here
Follow me on Facebook
Check out yummy/healthy recipes

- THEME BY ECLAIR DESIGNS -