Turbo Fire 5 Day Inferno


Turbo Fire 5 Day Inferno


TurboFire 5 Day Inferno Hot for the Weekend!

Today is Day ONE of TurboFire 5 day Inferno!

Here's the run down:
I've been bad! I haven't been tracking my food! and the result hasn't been pretty! Chalene has a program- TurboFire that is kick @$$ LITERALLY lol and a Hot for the weekend 5 Day Inferno Plan!
Lemme break it down...
TurboFire is an intense cardio-training at-home fitness program. It’s packed with kickboxing drills, aerobic exercises, and High Intensity Interval Training (HIIT). It’s designed to give you a fun effective workout!

The 5-Day Inferno Plan, included with TurboFire, can help you fast-track your weight loss. Just think, you can start on Monday and see fast results by Friday!That's what I'm doing!!! =)

It’s easy. Follow the meal recommendations in the guide and do a TurboFire Class each day.What I love...the recipes and class schedule are all laid out for you. All you have to do is follow it!

Workouts Scheduled:
The plan has you working out no less than 1hr a day.
Monday: Fire 55 EZ Class, Stretch 10 Class
Tuesday: Fire 45 EZ Class, HIIT 20 Class, Stretch 10 Class
Wednesday: Fire 55 EZ Class, Stretch 10 Class
Thursday: Fire 45 EZ Class, HIIT 20 Class, Stretch 10 Class
Friday: Fire 55 EZ Class, Stretch 10 Class

Diet:
The diet is detailed in the little handbook. Yesterday, I hit up Giant Eagle with a detailed grocery list! I am doing this 100% all of the way! Last night, I prepared my meals for today! The basic rules are: 1200 calories, 3 wholesome meals a day plus 2 snacks of about 100 to 150 calories each.
The meal plan gives ample range of foods and makes it so that you don’t get bored. There is DEF more variety in the 5 days doing Inferno than I regularly eat in a month!! lol I'm happy to be switching it up and trying new things!

Turbo Fire 5 Day Inferno Grocery List

DAY 1
Breakfast:

Turkey Bacon Egg Sandwich on Whole wheat toast with tomato

Snack:
2011-09-26_07-39-55_327.jpg
1/2 Banana & 10 Almonds (It calls for walnuts, but I'm working with what I have!) and LOTS OF WATER! I've already downed five 8oz glasses & it's not even noon!


Stay tuned for the rest of my meals over the next 5 days!! 


The rest of my day today....
Lunch:
Tuna Salad with cherry tomatoes, celery, scallions and 2 tbsp of Fat Free Ranch 






I subbed Chicken for Tuna because I am NOT a seafood person lol

Snack #2:

Shakeology with 1/2 tbsp of Almond Butter




Dinner:
Chicken Breast with a Dijon Mustard/Honey/Parsley dressing (so delish)
Spinach w/ Parmesan (actual plan called for broccoli, but I wanted to use the fresh vegetables I had – oh, and added sliced red onion and garlic.







Nutrient Content:
Calories: 1,183
Total Fat: 41 g
Protein: 107 g
Carbs: 101 g
Fiber: 16.5 g

If you've done this program before, comment below to tell me what you think!!! 




Turbo Fire 5 Day Inferno Grocery List


TurboFire Inferno Day 2

Woahhh I made it through day 1 and did not cheat AT ALL!! Even I was surprised! lol Last night I was HUNGRY but I still resisted the temptation of pizza haha The only thing keeping me from eating it.....knowing that I have to take results pictures!

The 5 Day Inferno has you on a 1200 calorie meal plan- which would be fine if you were just sitting around. But fingers crossed that this pays off **must be strong**  Drink lots of water!!!
Tonight, we have 724 Fit Club  so I decided to have everyone do Fire 45 with me!  I still have to fit in HIIT 20! 75 minutes of workout bliss coming my way tonight! I've gotta say...TurboFire is pretty quickly becoming one of my favorite workouts!

The one thing I will say about the meal plan- the food/variety is UNBELIEVABLE! I really need to get out of my food rut. I have a tendency to live off of eggs, oatmeal, ground turkey and fruit lol Time to switch it up!
Do you ever start something...and you actually think to yourself "holy crap...Im really doing this?!!?" It's such a great sense on accomplishment! Here's to another day of commitment!!

On the Menu today....

Breakfast: Low Fat Yogurt with 3/4 cup cantaloupe(Note: I hate cantaloupe but since I can't stand sea food I thought I'd at least try to stick to MOST of the meal plan).


Snack 1: Shakeology PB2

Lunch:
Turkey, Tomato, Avocado wrap
Snack:

Celery with PB & Raisins 

Dinner:

TurboFire Inferno Day 3

Ok, here we are...Day 3 of the TurboFire Five Day Inferno! I've been making it through the workouts. Last night, I was DEF tired (altho my damn insomnia caused me to only get 2.5 of sleep the night before!!! I blame that) but by the end of the workout...I was ON FIRE. I felt I could have keep going!!! It 100% helped that I went to the free 724 Fit Club last night and was surrounded with energetic chicks to force me to keep going!! And let me tell you...I slept like a freaking baby last night.


Breakfast: 8 oz cottage cheese with two slices of pineapple (Note: I borrowed this picture because I scarfed mine down so fast, I didn't take a picture!! lol)

Snack:  Carrots & Zucchini


**Stay Tuned for more pics once I make/eat it!!**
Lunch:Medium potato, 1 slice turkey bacon, 1 slice low-far cheese, 1 scallion, 1 Tbsp low-fat sour cream
Side Note: I don't like Sour Cream or cheese so I skipped it!
SnackGreenberry Shakeology, 1/2 cup raspberries, 1 cup nonfat milk, some ice
Dinner: 6oz diced chicken, 2 1/2 Tbsp pico de gallo, 1.5 Tbsp sour cream, 1/4 avocado, 1/2 cup black beans, 1/3 cup quinoa (brown rice used here because Vons didn't have any!) 368 calories, 30g protein, 50g carbs, 8g fat, 11g fiber Recipe (makes 2 servings): Combine across 4 whole wheat tortillas: grilled and diced two 6oz chicken breasts, 5 Tbsp pico de gallo, 1 Tbsp low-fat sour cream (I used more because 1/4 per taco was too little!), 1/2 avocado, 5 sprigs of fresh cilantro (Vons didn't have any!) Serve with 1/2 cup of black beans and 1/3 cup of cooked quinoa seasoned with cilantro, salt and pepper.
Day 3 Review
So last night, I was laying in bed...tummy growling. I was seriously so hungry and thinking about getting up to eat pizza haha I decided against it because...well honestly I was so tired I couldn't lift a finger. And I was thinking about adding more calories today to hover in the 1500 range. BUT I woke up this morning...feeling pretty damn good. I am on track and yes I'm a little hungry....but nothing crazy. If you worked out before you start this, you might want to add a 100-200 calories based on how you feel but I'm really trying to follow this as closely as I can.  I DID drink therecovery drink last night after my workout- much needed!!! So that was 200 calories right there. 
This made me realize that I wasn't paying close enough attention to what I was eating...and I would mindlessly graze. So even though I was eating healthy and clean...I was SEVERELY underestimating the amount I was eating. That explains these extra lbs I gained. I am making a new commitment to track my food! I am telling you...it helps!!! Myfitnesspal.com is my favorite tool to track! Just do it!

TurboFire Inferno Day 4 Meal Plan and Review

Day 4!!!! It's here AND it's almost Friday!! This would be A LOT easier if I could get some freaking sleep! I fell asleep from midnight until 2:30 am and was up the rest of the night. Somehow I don't think that is normal!lol
I had to fight those late night cravings (eating out of boredom!) but I am happy and a little shocked to report that I did NOT cheat! Seriously didn't see that coming because my tummy was literally growling. Puppy frisbee on Wii kept me distracted though lol

Today's agenda/Meal Plan....
Today's Workout Classes: Fire 45 Class/HITT 20 Class/Stretch 10 Class
Work Sessions are set for 6pm

Turbo Tools: Results and Recovery Formula, towel and water
Turbo Tunes: "Wiggle It," "Proud Mary," " Pull Over," "Boom I Got Your Boyfriend"
Turbo Moves: Roundhouse Kick, Tuck Jumps, Sumo Squats, Air Jacks
Fire Drills: 3 in 60 second intervals
Benefits: Core Strenthing, cardio conditioning
Turbo Tools: Result and Recovery Formula, towel, water
Turbo Tunes: "Turn This Mutha Out"
Turbo Moves: Sumo Burpee, Quick-Feet, High Knees, Sumo Touch, Squat Jumps
Fire Drills:  7 Drills in  45-second intervals
Benefits: Increased AfterBurn effect
Repeat of  Day 1 
Logging my workout in the Wowy SuperGym because my good friend just won $500 for logging her workout!!!!! Crazzyyyy!! Hey Farah, you know my birthday is coming up right? ;)
Breakfast: 1 scoop chocolate shakeology with 8oz water, some ice, half a banana, 2 tsp natural peanut butter. 
Snack: 1 Medium Apple with 1 Tbsp of Almond Butter
apple and peanut butter
Lunch: Egg Salad on Whole wheat wrap


Snack: Medium Orange & 10 Almonds


Dinner: Flank steak marinated in soy sauce with 1 Tbsp black pepper, 1 clove crushed garlic; spinach steamed in a sauce pot for about 3 minutes, then add 2 tbsp sourcream (for two servings), 2 Tbsp parmesan cheese.. YUM; half a baked potato All under 400 calories!

TurboFire Inferno Day 5 Meal Plan and Review

Dayyyy 5!! Day 5! D-d-d-d-d-aaayyy fi-veeee!!! It's finally here!!! I feel like I should make some kind of little jingle haha
This was the longest & shortest five days of my life! It was a mixture of ups & downs...hungry or energetic, happy to be on a plan or annoyed to be locked in to what I had to eat...I loved it...I hated it haha And I def learned a few things!
#1 Portion Control! My portions were all out of whack! Even if you are eating clean- you still have to watch your portions! An extra few hundred calories per day can determine your success or frustration! (Especially when it comes to the last 10 lbs!!) Track your food intake people! get on myfitnesspal.com
#2 GET ENOUGH SLEEP!!!!! So I missed my workout last night =( There was just NO way! I got about 2 hours of sleep the night before which meant I completely passed out on my lunch break & right when I got home from work!
#3 Variety IS the spice of life! Learn new recipes, try new things! You're much more likely to stick with a clean eating lifestyle when it's fun...and delicious!

Day 5 Workout: Fire 55 EZ Class, Stretch 10 Class
Make sure you log your workouts to win $$$ in the Wowy SuperGym. Hmmm, maybe I shouldn't tell people to do that...I don't have to hurt MY chances hahah jk jk I'll share!

Breakfast: 1 4" whole wheat waffle with strawberry preserves, two 70 calories turkey sausage links

Snack: Chocolate Banana smoothie made with 1/2 a medium banana, 1 scoop Chocolate Shakeology, 1/2 c. skim milk, 1/2 c. water, and 3 ice cubes. Delicious as usual =)

Lunch: 3 oz. Chicken, 1 Tbsp Red Pepper Hummus, 1/2 Whole wheat tortilla, 2 tomato slices, spinach AND Salad with carrots and 1 Tbsp low fat dressing.


Turbo Fire

TurboFire is the intense cardio conditioning program from fitness innovator Chalene Johnson. She’ll help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio does. And with more than 20 smoking-hot music remixes, TurboFire will pick you up and push you past your limits.
Chalene’s New to Class option also gives you the breakdown on how to do each move with the right form.
So forget the excuses. Forget the gym. Now the hottest classes in Southern California come to you.
Get the FREE DVD BONUS Workout when you buy TurboFire through us!
Chalene Johnson’s TurboFire includes 12 workouts on 10 DVDs that range from 10 minutes to 55 minutes:
The number in each title designates the class length.
  • Fire 30 Class/Stretch 10 Class
    Throw smoking-hot hooks and make big leaps to the bass of "Give Up the Funk."
  • HIIT 15 Class/Stretch 10 Class
    Dial it up for your first High Intensity Interval Training (HIIT) class.
  • Fire 55 EZ Class/Stretch 10 Class
    Don’t let EZ fool you, because you’ll be sweating to "Dazzey Dukes."
  • Core 20 Class/Stretch 40 Class/Stretch 10 Class Chalene’s most popular class targets your tummy with moves that deliver incredible abs.
  • Fire 45 Class/Stretch 10 Class
    Kick, dance, and punch your way into shape to the beat of "Wiggle It."
  • HIIT 20 Class/Stretch 10 Class "Turn This Mutha Out" with 7 sizzling fire drills in 20 minutes.
  • Fire 45 EZ Class/Stretch 10 Class Take a break from the fire drills, but not the fire, as you sweat to "In the Ayer."
  • HIIT 25 Class/Stretch 10 Class
    Here are 25 minutes of your most intense fire drills yet with Chalene.
  • Sculpt 30 Class/Tone 30 ClassDevelop shapely muscles with Chalene’s challenging resistance classes.
  • Stretch 40 Class/Stretch 10 ClassIncrease your flexibility and lengthen your muscles for a long, lean look.
  • Get Fired Up Chalene guides you through the program to help you get the best results.
Plus you get these TurboFire support tools:
  • Turn Up the Burn Fitness Guide
    Get more in the know about HIIT and why TurboFire really works.
  • TurboFire Class Schedule
    We’ve taken the guesswork out of working out so you can get the best results.
  • TurboFire Lower Body Band
    Add definition and build long, lean muscles with this body-sculpting band.
And 5 FREE gifts to help you succeed:
  • Fuel the Fire Nutrition Guide
    Maintain high energy while you train with easy-to-prepare snacks and recipes.
  • 5-Day Inferno PlanSee how you can lose up to 10 pounds in 5 days.
  • 24/7 Online SupportStay motivated with easy access to fitness experts, friends, and live chats with Chalene.
  • Turbo Sculpting Band
    Use this band and you will quickly burn fat and tone lean muscle!
  • Core 20 Class
    Target and strenghten your entire core to reveal tight, flat abs.
Get a FREE TurboFire tank top
Send in your "before" and "after" pictures and we’ll send you this FREE Tank Top.
90-Day Money-Back Guarantee
You have 90 days to try TurboFire for yourself. If you don’t get the results you want, simply call Customer Service to return it within 90 days for a full refund of the purchase price (less s&h)รข€”no questions asked. But keep the Fuel the Fire Nutrition Guide and 5-Day Inferno Plan as Chalene’s gifts.

To order Turbofire, click HERE.


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Let Brett from the Biggest Loser Help You Get Abs!


 Are you ready for a challenge? If you want to kick start your weight loss and think you are up for Brett Hoebel's 14 day challenge- here it is!!






For the next 2 weeks, you can eat 5 times a day consisting of 3 meals (300 cal each) and 2 snacks (100-150 calories each).  Starch, dairy and sugars will be eliminated for 14 days to optimize fat burning. 

When to eat: Every 2-3 hours. Stop eating approximatively 3 hours before bed.

What to eat: Fresh Veggies, Lean proteins, and healthy fats such as olive oil and nuts.

What to Drink: Water!

Food Preparation: Steam, grill, bake, poach, or broil.


Just to give you an idea...here were some of my meal plans for the 14 Day Challenge!
My Experience:
So here goes nothing.....
I made a trip to the grocery store to buy tons of fresh and frozen veggies, chicken, and eggs!
Sunday night I cooked several chicken breasts and packaged easy to go mini salads as my snack.  I also rationed out Shakeology scoops in these nifty mini twist and seal takeaway containers.  I am ready to go!!

DAY 1-

Meal 1: Mexican Scramble 5 eggs whites with 3 Tbsp of salsa
Snack 1: Mini mixed green salad with baby tomatoes and hardboiled egg
Meal 2: Southwest Turkey burger with 2 Tbs Salsa on mixed greens and 1/3 cup black beans
Snack2Shakeology!!
Meal 3: Chicken Breast (4 oz) with sliced red pepper chopped romaine hearts and tomatoes

DAY 2

Meal 1 : Shakeology!!
Snack 1: Mini Salad with tomatoes
Meal 2: Chicken with tomatoes and red peppers
Snack 2: Hard boiled egg whites and fresh veggies- broccoli cucumbers
Meal 3: Scrambled eggs with spinach and mushrooms



DAY 3


Meal 1:Shakeology!! and veggies (on the side!)
Snack 1: Mixed greens with tomatoes and lemon juice. I'm really starting to love this as my 10:30am snack!
Meal 2: Baked Chicken with Black pepper over arugula and 1 tbs natural peanut butter (yes, I ate it right off the spoon)
Snack 2: 4 oz of deli turkey and cucumber slices
Meal 3:  Veggie Omlet


DAY 4

Meal 1: Shakeology
Snack 1: Carrot Sticks
Meal 2: Baked chicken with DELICIOUS steamed veggies (edamane, snow peas, broccoli, red peppers, water chestnuts and mushrooms)
Snack 2: Roasted Almonds
Meal 3: Deli turkey with hummus



Day 5

Meal 1: Shakeology
Snack 1: Steamed veggies from yesterday
Meal 2: Egg white and veggie omlet with salsa
Snack 2: Small chef saled with 4 oz deli turkey- no dressing
Meal 3: Baked turkey burger with salsa over mixed greens



Your 90-Day Ab Solution.
You know you look good when you've got a great six-pack. With Brett Hoebel's RevAbs program, you won't just spend 5 minutes at the end of the workout on a few sit-ups or crunches. Instead, you'll engage your abdominal muscles throughout the entire workout to burn fat and get six-pack abs in 90 days.
You'll learn to work your abs from six different angles through Brett's proven Abcentrics® training technique. Build a lean, strong physique through a variety of lively exercises, including the acrobatic martial art known as capoeira.

See Brett in action :) 

What You Get

RevAbs®
9 ab-intensive workouts that engage your abs from 6 different angles so every move counts.Plus you'll get these practical tools to maximize your results:RevGuideNutrition GuideRevAbs Wall CalendarRev It Up Cardio Bonus DVDAnytimeAnywhere Abs GuideProfessional Fat Caliper; and        Online Support.

RevAbs® Includes:

  • 01	Abcentrics and How To Capoeira
    01 Abcentrics and How to capoeira
    Rev up your results by firing your abs with Abcentrics(Approx. 15 min.), and learn capoeira moves with How to capoeira for full-body fat burning. (Approx. 25 min.)
  • 02 Fire Up Your Abs
    02 Fire Up Your Abs
    Calorie-scorching cardio combined with Brett's Six-Pack moves, the ab circuit that works your core from 6 different angles. (Approx. 40 min.)
  • 03 Power Intervals
    03 Power Intervals
    High-intensity cardio with intervals of lower-body resistance moves designed to rev up your metabolism, melt belly fat, sculpt lean legs, firm the glutes, and work your abs—all at the same time. (Approx. 30 min.)
  • 04 Total Strength/Mercy Abs
    04 Total Strength and
    Mercy Abs
    Work all your muscles to build a lean, hard body with Total Strength (Approx. 45 min.) and experience a mighty little ab workout with Mercy Abs. (Approx. 15 min.)
  • 05 Fat-Burning Abs
    05 Fat-Burning Abs
    A fired-up routine of new ab and cardio combinations that burn fat fast. (Approx. 40 min.)
  • 06 Power Intervals 2
    06 Power Intervals 2
    Even more revved-up cardio and lower-body resistance moves to firm your booty and torch belly fat. (Approx. 30 min.)
  • 08	Strength & Endurance/Merciless Abs
    08 Strength & Endurance and
    Merciless Abs
    Build definition in your abs and everywhere else for a rock-hard body with Strength & Endurance. (Approx. 30 min.) and get a fast and efficient ab-shredding routine withMerciless Abs. (Approx. 15 min.)

You also get these tools to keep you motivated:

  • RevGuide
    RevGuide. Learn Brett's personal training tips and motivational secrets.
  • Nutrition Guide
    Nutrition Guide. Developed by a nutritionist, this 65-page nutrition guide includes complete customizable meal plans to fuel your body while you lose fat. It also includes Brett's 14-Day Jump-Start Plan.
  • RevAbs Wall Calendar
    RevAbs Wall Calendar. Learn which workout to do every day, and keep track of your progress.
  • Rev It Up Cardio
    Rev It Up Cardio. An extra bonus workout DVD with exciting fat-burning capoeira moves.
  • Anytime, Anywhere Abs
    Anytime, Anywhere Abs. This guide shows you how to work your abdominals when you're away from home.
  • Professional Fat Caliper
    Professional Fat Caliper.Measure your body fat before and after your RevAbs transformation.
  • Online Support
    Online Support. Get free 24-hour access to the Team Beachbody® online community. Chat with fitness experts, access the Message Boards, and meet other RevAbs workout buddies. You can even schedule your workouts in advance, and track your progress in the WOWY SuperGym®.