Showing posts with label bombshell. Show all posts
Showing posts with label bombshell. Show all posts

Bombshell Support Group

Thursday, March 28, 2013

Introducing....dun da da dun....The Bombshell Challenge and Support Group!  If you are anything like me...a normal girl balancing it all....my love for food with my love with a healthy & FIT body...you know it's all about MODERATION and keeping it FUN!

Life can get hectic and crazy (and it always seems to be everyone's birthday). My hope is to encourage and guide you to find a fun balance between everything you are juggling...life...nutrition...fitness!
Thank you for being awesome, checking out my blog and allowing me to learn from you, share ideas with you and get to know more about your story! You guys inspire me like crazy AND help ME stay on track toward MY goals! xoxo

If you would like to be in my Private Fitness Group on Facebook...where I share ideas, recipes, workouts and offer support and motivation then what are you waiting for?!

What kind of party would it be without your friends? Feel Free to Invite them =) 

Bombshell Rank Advancement Lindsey Stanley

Saturday, December 15, 2012


Lindsey Stanley

I first signed up as a coach as soon as I tasted Chocolate Shakeology. After seeing the amazing nutrition and health benefits, and discovering how delicious it was (my daily chocolate "milkshake") I signed up as coach to get a discount. I wasn't sure about how the business part would fit in my life at all. Only after Kati plugged me into all of the Facebook support groups and including me in one of her challenge groups did I see what this business really offered to everyone. Beachbody coaches are only interested in helping people, and the results of their help is how their businesses grow. It was amazing to see! I am pretty shy, but I always loved encouraging my friends and family to adopt clean eating principles, exercise, be mentally and physically healthy - and just not give up in life! Seeing that this was exactly what Beachbody is about made me realize that I can be successful in changing people's lives.

I've been pretty hip to fitness and nutrition trends for many years, and always shared that information with others. But, I obviously never found the right formula for me - something I can stick with. I was a big Jillian Michael's fan, but... I never got real results because my diet wasn't right. I was 155 lbs. (considered skinny by all my co-workers and friends, but at 5'7", I really wasn't) when I was given Brazil Butt Lift by my friend. Looking for a workout schedule led me to Kati Heifner's blog, Shakeology, and then coaching! Kati provided me the Bombshell Nutrition Plan (based on clean eating principles) and after 6 weeks of eating clean and working out, I lost 15 lbs. and over 3 inches! I also gained awesome leg muscles that you can see! I became a product of the product! Seeing this, my sister signed up as a coach, began drinking Shakeology, and Turbo Fired her body into amazing results. I also have helped a co-worker change her eating habits to clean eating and that alone has helped her lose over 30 lbs. in just 2-1/2 months. Even my mom now is looking into changing her habits for good and getting healthy!


At first, family and friends who were NOT on board. At work, I got made fun of for always eating! Clean eating has you eating every 2-3 hours, and it's actually a lot of food. I heard a lot of, "How are you going to lose weight eating all that food!" There was always someone bringing in treats and candy, and not accepting the first i "No thanks". It took a lot to move past the lack of support. I also have two little girls to feed! They were used to a lot of healthy meals, but were sad that my meatloaf and buttery mashed potatoes were out of rotation (at least until I started looking for clean recipes).


I also work full-time and go to school full-time, so my workouts were done at about 10:30-11:00 at night! The constant support from Kati and our facebook challenge group kept me going until I completed the program. I was so happy I did.

My hope for my team: To not give up on themselves and continue this journey for the rest of their lives. I hope to give them the support and encouragement I got from the awesome Bombshell Dynasty team. I hope that they share their experiences with as many people as they can. There success is because someone (me) shared with them. We all need to pay it forward!

My favorite part is the team I am a part of.  I'm not in this alone!!  Any questions, concerns, worries, happiness, is shared and there is always someone there to help me out.  People I have never met have been some of the best supporters of my journey.  I credit this connection as THE reason I was successful and continue to improve my health and fitness.

I definitely recommend it for anyone who seriously wants to change their own life and help others do the same!  Becoming a coach means being a product of the product.  And the sooner you do it, the sooner you start changing yourself!

Connect with me:

Bombshell Rank Advancement Kelly Bonnell

Tuesday, November 20, 2012

Please help me celebrate the latest Bombshell Rank advancement! Miss Kelly Bonnell just advanced to Emerald rank! She is a passionate wife and mother of one and she recently just got her PiYo certification so that she can start teaching classes. She leads from the front and strives to set the example. I can always count on her to recharge my inspiration xoxox 

Congratulations! Let’s start from the beginning! Why did you decide to sign up as a coach and what does this opportunity mean to you?
I bought Insanity online, started going through the program and after every video saw the "you can be a coach" videos, started researching it and really couldn't find much negatives, they were there, but the overwhelming positives cancelled them out. I got my own awesome coach who just inspired me even more and made me believe that I could also achieve the level of success that the entire team was working towards and I made the plunge and signed up! 


2. How has your life changed as a result of coaching and being a product of the product?In becoming a coach and a product of the product, I realize that I am more accountable to myself and to others. I realize how many excuses I used to feed myself everyday just because I was too lazy to actually follow through with anything. I am more positive, healthy, and helpful than I've ever been in my life.
3. As an Emerald, you are building your team! What do you hope to pass down to your coaches?I hope to be able to pass down the amazing sense of team that I have seen being executed in this teams day to day activities. I hope to be able to inspire them just by the way I choose to carry out my life and my conversations. I want them to believe in themselves, to hit the ground running and never look back!
4. What advice do you have for people contemplating joining as a coach?
DO IT NOW! Seriously don't wait! The faster you sign up the faster you can start improving your life!

5. What has been your favorite part of this journey?
Watching my mind, and heart grow. I have more compassion for people in general, and I feel the need to reach out more. Instead of what about ME? It's how can I help YOU? And it extends further than just let me help you lose weight and get in shape. I want to help everyone with everything.. you need help moving.. call me.. you need help with your kids.. call me lol


6. Connect with Kelly Bonnell:

www.facebook.com/KeepCalmAndBeAmazing

www.kellybonnell.com

kellymbonnell@gmail.com

Why Do People Sign Up as a Beachbody Coach?

Wednesday, August 1, 2012

WooooEeeeee! It was a BOMBSHELL WEEK! Lots of new lovely members to the Bombshell Dynasty! I just want to give a BIG warm welcome to this ladies. They all have huge hearts and big plans for the future. What is that Oprah quote about surrounding yourself with people who lift you higher?


I have truly been blessed this week because I have lots of friends lighting a fire under my booty and pushing me to go after my dreams <3 
Ever meet someone who just oozes Bombshell qualities? Beth Helbley is bombshell inside & out!

She's been working 50 hrs a week to pay for school! She understands hard work and the importance of self discovery & goal setting! Her passion is helping people become a better version of themselves! Soooo excited to have her as part of our family!!!
Erica Stein is a total GO GETTER! She never ceases to amaze me. She is working on her future NOW. There is something special about people who realize the power of their dreams and their ability to help stretch others to their full potential. 
After spending two hours on the phone with her, I know she is going to work hard to drive others to succeed. Annnnd how cool is this...her family owns a turkey farm in PA. All organic, all natural =)  
I am so ECSTATIC to welcome Kasey Wooten She is one of the MOST amazing woman I know!! She continually supports, encourages and uplifts everyone on the team!
She gets fired up about making people feel good about themselves, has a huge heart & takes the time to value the the little things in life. She is a passionate RN student, loving wife, and dedicated mommy of cute lil Payton! Sooooo happy to have you on the team!!
 
Ashleigh Severson....What can I even say about this girl...ok I can't do it justice...just go to her blog and read her last post....WOW! http://ashleighseverson.blogspot.com/

And lastly....we have a guy! Kevin I want to send a BIG congratulations out to you and Miss Stephanie!!! I can't wait to find out if you are having a boy or a girl!!! I wish you two all of the happiness in the world. True soul mates! 

Soooo why do people become coaches? Everyone joins the business for a different reason...and we are all in different phases of our life. 

My initial reason for signing up was to get the discount and be accountable to the workouts. Then changed...and my passion became paying it forward to help others achieve the same success. The possibilities are endless. As I have progressed in my own goals, I realized that I could really make my passion...my FUTURE. I've been blessed to make this my full time job (dream come true!!) so THANK YOU everyone for supporting and believing in me!

But it's not all about me! 

Here is what my team said when I asked them WHY they signed up!!!

Beth: "I have several reasons why I wanted to become a coach. I always want to strive to be a better person and become a better version of myself and I know that with beach body that is possible. I love that as a coach you can make a positive impact on peoples lives. I can't think of a better feeling that because you cared and pushed somebody you helped them become a better version of themselves as well. I'm looking forward to actually completing a full bb program and be an example for people in my life. I also want to be financially free and financially Independent. I always want to love what I do, and I love that coaching is an opportunity I get to have."


Lisa: "There are a couple of reasons WHY I joined on as a beachbody coach. First is the aspect of money. I work full time, go to college and still struggle to pay my bills. I don't want to live like that. I want to be able to live comfortably. I want to save money to buy my first home within the next two years. I want to be free of debt & to be able to pay off my student loan debt (or at least stop accumulating it). If I could pay cash for the rest of my college education it would be GREAT!!  Secondly, looking at people like you two (Linds & Kati)... You're making a difference in people's lives!  That is so inspiring to me. 
I want to be someone that people can look up to, someone that can help people better their lives. I look at my parents & some of my close friends & I know I want them to start leading healthier lives. If I can in anyway inspire them to do that I would be a very happy girl. Now to specifics. Financially I would like to be making an extra $500 a month within the year. (not sure if this is high or low as far as possibilities, but even that much money would make a huge difference to me). I want to be diamond by the end of 2013 :) I want to have my Mom signed on as a permanent customer & have her leading a healthier lifestyle. Tack my Dad onto that list too!  I want my credit cards paid off by this time next year. ok:) I will end my list here. Sorry it was so long winded!!"

Tara: "Congratulations on your dream come true of living in California - A crazy dream of mine would be to move to a beach somewhere in the Carolinas! But another dream would be to be able to be home with my daughter - I am currently a full time student so I do get to be home with her, I will be finished with my bachelors next December. But I would love to have a career doing something that I love, that doesn't feel like work and get to be home with her. I want to have my cake and eat it too!  My vision - no one has ever asked me that before - well right now we plan on getting out of the military in 2 years - and for a brief moment we will have to move back in with my parents *yikes!!* until all of our things get shipped back to the U.S. and we find jobs - ideally my vision would be to go back and buy our own house and I would love to be able to work out of my house and be able to support our family until he finds a job - I have big dreams and high expectations for my family - and I have always worked hard to achieve my goals - I'm really excited to become a part of beachbody....I don't have unrealistic expectations but I know the possibilities are endless "
- THEME BY ECLAIR DESIGNS -