Bombshell Dynasty Team Call: Kati Heifner Attracting your DREAM Coach

Sunday, November 30, 2014


Listen Here:
Attracting your Dream Coach by Kati Heifner

I'm a visual learner, so here are the slides to reference!
Listen to the call & they will make more sense =) 

If you find these helpful, please share my blog and/or pin these pics!
Follow me on Facebook: Kati Heifner











Developing your Brand















Just a Girl Who Decided to Become a GirlBOSS

Monday, November 24, 2014

 In 2010, I really felt as though I had lost my way. I resigned myself to the fact that work was hard (and completely UNfulfilling), I would never be able to get ahead of my bills, and everything from weight loss...to relationships...to career advancements would be an uphill battle.
Stress, weight gain, lack of confidence, and the dying of dreams started to become my reality. For a girl that graduated from High School early...bought my first house at 21...and always had BIG plans...it was such a dark time for me. The worst disappointment you can experience is when you feel like you failed yourself.
I am THE ULTIMATE Skeptic so I can't explain what compelled me to make a completely LIFE CHANGING decision...but my intuition told me to trust Beachbody....so I typed in my SSN and paid my $40 coach sign up fee... and became a Coach (holding my breath because I was SURE it was a scam LOL)

Since that day, 4 years ago, I've gone from a stressed out retail manager working long hours...to gaining THE most important thing to me in life: FREEDOM. 
This little fitness company has helped me regain control of my life, my finances, my future, my health, my confidence, my passion AND it's given me a stage to share my story to help others make positive changes in their lives  And PS I met the love of my life through Beachbody!
 Whether Beachbody is your passion or not, I URGE you to stop wasting any more time and follow your dreams. You and I are no different...I'm just a girl who DECIDED to GO FOR IT!
What is stopping you from pursuing your greatest life?  For me, looking back I now realize that fear of failure...fear of the unknown...fear of judgement were all roadblocks.
I neverrrr thought in a million years that I would be posting my chubby pics and show my cellulite (see below). I know I have a beautiful body and it's not about being skinny... But it IS important to me to me HEALTHY, to feel good in my skin, to EXUDE confidence and love myself. 
I might not always enjoy my workouts, but fitness has opened a door for me for more energy, happy endorphins, and it's become a time that I can do something for ME. 

I share this because I want the same for you. Freedom. Confidence. Happiness. Self Love. You deserve it!
 Dream Big! Live More! Inspire the Next! xo
‪#‎girlbossDynasty‬ ‪#‎followyourdreams‬

If you've thought about coaching (or are now thinking about it), this video is a bit cheesy...but it explains what I do. What is Beachbody Coaching?

If it pulls at your heart strings...if you are starting to dream in possibility...if you want to create a future of freedom...I would love to hear from you!

Help me pay it forward  If you have recently made some positive changes, I want to hear about them in the comments below!

9 Tips to Survive Thanksgiving without Gaining Weight

Friday, November 21, 2014

From fat-laden gravy to creamy pumpkin pie...just LOOKING at the Thanksgiving dinner table is enough to make your jeans feel tight!
Then, add in some competition: Who's going to get the turkey leg or lay claim to the most mashed potatoes? (My sister always wins!)
Who's going to finish fast enough to be the first one back for seconds? I know I'm not the only one who has experienced a "get-your-hands-off-my-dinner-roll" moment during Thanksgiving. ;)

Considering all of that...it's really no shock that the Avg.American consumes about 4,500 calories and up to 229 grams of fat on Thanksgiving! EEP!
So, how can you stop yourself from gaining more than a pound in a day? Here are 9 tips you can lean on for this holiday season, so the bird is the only one stuffed at the end of the day hehe
  1. First...Get a good head start. Start your day with a healthy breakfast, such as two eggs and whole-grain toast and a side of mixed greens, or any combination that's high in protein and fiber.2 This will create a foundation of satiety and make you less likely to inhale the appetizers. Since you won't be starving, you'll be able to more likely to enjoy the main meal in moderation! I KNOW I'm not the only who who was so busy cooking and cleaning that I skipped the most important meal of the day!
  2. Don't go overboard on appetizers. It's easy to consume 1,500 calories before the turkey even hits the table. Instead of skipping the baked brie altogether, fill most of your plate with vegetables and healthier choices, then leave just a little room for a taste of the indulgent snack. An average serving of dip or cheese is one ounce, roughly the size of your two thumbs.
  3. Trick your brain. The average plate is 14 inches wide, and we tend to finish 98% of the food on our plate No wonder it's easy to eat too much on Thanksgiving. To trick your brain into thinking you've eaten enough, use a smaller plate and/or fill half a normal plate with salad. (Just go easy on the dressing.)
  4. Enjoy your favorites. One of the best things about Thanksgiving is the memories/traditions of the day. Don't limit yourself from enjoying your favorite dishes, but only have a small scoop of those that are less healthy. According to Brian Wansink, PhD, Director of the Food and Brand Lab at the University of Illinois, it only takes four bites for your nostalgia of a food to reach its peak.
  5. Get a better bird. Most Thanksgiving turkeys are about as succulent as woodchips. No wonder we cover them up with gravy, cranberry sauce, or stuffing. Instead, find a recipe that results in a more flavorful turkey, or cook a different protein—ham, fish, or chicken—that you'll enjoy on its own, and have only moderate portions of the heavy sides. If you're not hosting, consider skipping the bird altogether if you feel the need to smother it in sauce.
  6. Improve traditions. Hosting? Take some of the pressure off yourself and ask guests to bring a healthy side dish or dessert. If you think they might be stumped, you could even provide them with a list of healthy side dishes they could make. Going to someone else's home? Bring a healthy side dish of your own! They'll appreciate it way more than the gift of cellulite ;)
  7. Don't get drunk. Limit yourself to one drink before or during dinner and one drink after dinner. Drinking too much alcohol can increase your craving for salt and may set you up to eat 30% more than you intended.6 Get drunk at dinner and all your inhibitions will be down by the time dessert comes. Two pieces of pie, a couple of cookies, a scoop of ice cream later . . . and you'll need a forklift to get you off the couch and a cab to take you home. Don't be that person.
  8. Forgive yourself. Did you read this and still overeat? Don't keep slipping down the slope. Get up and encourage someone to take a walk with you. If it's too cold for a walk, break out a game of Twister® or fire up the Wii® or Xbox® Kinect®! Getting moving will ease some of your guilt and also start the digestion process

  9. Remember why you're there. Between the football game and your sister's amazing pumpkin pie, take a moment to pause and reflect on what you're thankful for this year. As tasty as the dishes are, nothing compares to the people we share it with.

Top TIps for a Photoshoot

Tuesday, October 28, 2014


Overcoming Your Fears to Follow Your Dreams

Tuesday, October 21, 2014

I was just thinking about what it takes to reach your highest potential...
Vision, Passion and quite possibly the most important...Courage
Courage: When you are afraid...hands shaking... butterflies swarming your tummy...and you forge ahead and follow your dreams anyway.

Sometimes making a BOLD move is the only way to force yourself to grow into the person you were meant to be. I look back on some of my boldest moves...quitting my full time job to become a coach...buying a one way ticket to California... At the time, they were the scariest decisions I've ever made, but they also turned out to be the most rewarding.

Fear is a poison that will try it's hardest to immobilize you and paralyze your actions. Every Time you give in to your fear, you lose strength and belief in yourself.

Draw a line in the sand and decide that no matter how difficult the path ahead may seem...you will push past your anxiety & keep moving forward.

I've been afraid to rejection, afraid of what others might think & afraid that I would stumble and fail. What I am most proud of is being fearful and taking action regardless. Many times, I have surprised myself by rising to the occasion and prevailing. But there have also been moments of great failure. While I may not have understood it at the time, those are the experiences that taught me the MOST valuable lessons.

So I'm asking you to trust me and challenge you to step out of the norm. Take a chance and vote on YOU. There will be obstacles, others might not understand what you are doing, you'll stumble, you'll fall, some people might think you're crazy (and others will be crazy enough to tell you so).
At times you might feel like the world and everyone closest to you is against your dream- telling you it's not possible. Telling you that you can't possibly achieve it so don't bother.
In those moments, you may falter. You might find yourself giving in to the fear. You may be so frustrated that you want to give up.
But consider the alternative... if you give up on your dreams.... will you be content living in a rut? With an endless loop of "woulda, coulda, shoulda" playing through your mind?
The pang of regret, "What would my life be like if I didn't care so much about what people thought?"
What if instead of failure...you achieve success beyond your wildest dream? What if pursuing your dream gives others the courage to bet on themselves? What is finding your joy and following it means a life of fulfillment?

Instead of fear being a roadblock, look it right in the eye and decide that you're going to GO FOR IT no matter that. The TRUE measure of courage is not whether or not you reach your goal...it's how many times you get back on your feet. It's standing up and pursuing your dreams.

You're never going to feel READY...and you might always feel that fear...but weight the FEAR against the incredible POSSIBILITIES...and I have a feeling you'll be ready to dive in headfirst 
Courage is not the absence of fear, but the triumph over it. ‪
#‎
youvegotthis‬
‪#‎punchfearintheFace‬ ‪#‎girlbossdynasty‬

What is Beachbody Coaching?

Tuesday, October 14, 2014



If I could travel back 3 years, I would give a BIG hug to myself for taking the leap of faith and signing up as a coach (even though I wasn't sure what that meant).

Sometimes, you settle into a pattern or routine...and you don't realize it right away.

Sometimes you just don't realize it, but you settle into a pattern...and you stop dreaming.  You settle for "less than" or find yourself constantly saying "One day I will (insert dream)"
.
If you would have told me that in 3 years, I'd be a 2X Elite Beachbody coach..making 6 figures...with ZERO debt...I would laughed. 
That was so far from my reality at the time.
I was a retail manager at a dead end job...20 lbs overweight...miserable... surrounded by toxic relationships & I lost the ability to dream for a better life. I basically became a slave to my job (and no, it did not pay well). 
I'd say things like, "Gosh if I can just hang on for 40-50 more years...THEN I can retire and start doing what I want..."
.
By some crazy twist of fate (and a lot of late night informercials), P90X fell into my path and I soon discovered a whole network of positive people willing to help. They inspired me to dream a little bigger...to reach a little higher...to work ON ME and figure out what I wanted out of life. 
.
I never would have imagined that I would work from a BEAUTIFUL home with my man and puppies. I never would have imagined I'd have ALL of my debt paid off including my mortgage.  I never would have imagined that I'd be this HAPPY...and that I would achieve it all by simply helping others <3 font="" nbsp="">

If you are feeling lost, stuck, frustrated but you KNOW your life was designed for bigger things...I URGE you to take a chance & try something new. It MAY or may NOT be Beachbody, but I promise you...Nothing will change unless YOU do. 
.
I WAS you 3 years ago. I want to pay it forward and inspire you to DESIGN your future 
.
This THURSDAY Oct 16th, you will hear my journey with Beachbody along with my good friend Nikki Johnson and how she was able to leave an unfulfilling job to stay at home with her daughter for a lifestyle of total freedom. And she isn't stopping there...she has big plans including helping her hubby RETIRE! 

21 Day Smart Start: Coaching Accelerated Training Beachbody Coaches

Tuesday, September 30, 2014

Ready to make a change? 4 years ago...I was sick of feeling STUCK...sick of feeling BLAH...sick of that overwhelming sense of being trapped.
Physically, emotionally, and financially...I needed a makeover! I found Beachbody, and while I wasn't sure WHAT that meant, I knew this was my chance to try something different...to start seeing DIFFERENT results!
I'm so passionate about sharing this and mentoring others because I have a wonderful obligation to pay it forward 
I'm providing YOU with the tools & support you need to not only achieve your fitness goals, but to guide you in building a future of freedom.

I'm so grateful that I found Beachbody because I was welcomed into a supportive community with open arms. We were able to set our little family up for financial freedom early. That freedom has opened so many doors & taken a lot of stress out of my life.
I was able to leave my job and come home full-time about 2 years ago. Being my own boss =    I wake up grateful every single morning.
Let me ask you this....
Why not YOU?
The beauty of this business is...together, we are BETTER. I'm looking to team up with those of you who want MORE. Whether that is MORE time for your family, MORE income to relieve stress, MORE positivity through supportive friendships, MORE emphasis on your health & fitness.
Whether you want to build a 6+figure business OR pay it forward by helping others...MY goal is to help you get there.
I am inviting YOU to be a part of my upcoming NEW coach training.
This is only available for MY coaches because I feel STRONGLY about dedicating my time and forming those ONE on ONE relationships.
I am 100% confident that I can teach you how to build your OWN empire... I can teach you how to build a legacy for YOUR family... from your home.
You will be held accountable & given the support you need to live a healthier, a happier, and a more fulfilling life!
So... if you are ready to get this ball rolling & want to be considered for one of the spots left for this training -
http://bit.ly/JoinTheBombshells
OR email me at katiheifner@gmail.com
EXCITED to start!!



21 Day Fix

Can you give me 30 min a day... for 21 days?
I'm looking for a few girls who are ready to go ALL IN with me. Most people are motivated in the spring & summer, but my sweet spot is the FALL. The upcoming holidays can be a slippery slope! lol
Here is the deal: You are going to get a workout program that tells you exactly what to do, simple but yummy meal plans, portion control to keep a lid on "too much of a good thing"  tons of support, and kick *** results.

It's simple, but it's going to take some effort and planning on your part. I want to help you learn how to make a LIFESTYLE change- not just sign up for a quick fix.
We start next week--tomorrow is the last day to get my fav program on sale! So who is in?!
Comment below with your email & I'll shoot you the deets!
Or apply here --> https://katiheifner.wufoo.com/forms/girlboss-fitness-challenge/

For meal plans in recipes, check out http://katiheifner.blogspot.com/p/food.html

My Story: Why I Became a Beachbody Coach and How It Changed My Life

Monday, September 29, 2014

Did you know...
  • I used to be a retail manager working crazy hours but I could barely pay my mortgage. 
  • I was about 20 lbs overweight despite the fact that I went to the gym almost daily
  • A relative stole $5,000 from me and ruined my credit by opening cards in my name and not paying them. 
  • Despite being a straight A student my whole life, I'm a college dropout.
  • I was too afraid to tell my friends I bought P90X from an informercial. I didnt want them to make fun of me. 
  • My "best friend" used to bring me cupcakes at work to sabotage my results and then gossip about me
  • I stopped dreaming big, and resigned myself to the fact that this was "just the way life is"
....and then Beachbody came along.


Sorry I seem a little quiet here (cramps)! I am naturally a very introverted person, so it was difficult to share my story...but I hope it will help inspire others to take the leap of faith and give this Beachbody thing a chance.

If you are thinking about joining, please fill out the application below so I can learn more about you AND please shoot me a Facebook message
Can't wait to partner up with you! 

Tampa Bay Area: Beachbody Super Saturday Event!

Monday, September 8, 2014

TAMPA BAY AREA Beachbody Coaches, I am so excited to team up with one of my besties...who just so happens to be the 2013 TOP COACH...to bring you guys SHAKEtoberfest 2014! 
Join me  & Lindsay Matway, for exclusive training...some incredible Oktoberfest fashions...and our FAVORITE Fall Shakeology Recipes!

Register now because space is limited! This event WILL sell out!
Shaketoberfest '14

Deets:

Saturday Sept 27th
Doors open at 9AM
Event: 10am - 2pm


Hilton St. Petersburg Carillon Park

950 Lake Carillon Drive, St. Petersburg, FL 33716, USA

Exclusive Training
LIVE P90X3 workout with Jay Jorgensen
Fall Shakeology Recipes will be served

:::PRIZES::

→“Best Dressed” Contest!
Rock your best SHAKEtoberfest outfit to win a prize!
→ Submit your favorite FALL Shakeology recipe in the Tampa Coaches group.
We will pick the top 3 to serve at Super Saturday & the winner will be determined by a vote!
→ If you are one of the FIRST 150 coaches registered, you will be eligible to win a prize!

FAQS

  • Attire: Dressing up is not a requirement, but it does make the event more festive and fun! For some fun Shaketoberfest outfit ideas, check out http://www.wikihow.com/Dress-for-Oktoberfest

    FALL COLORS are always in! Have fun with it!
    Wear dark green if you are Emerald Rank, maroon if you are Ruby Rank, etc..
    There will be a live workout after, so bring some workout gear! 
  • What should I bring? 
    A notebook & pen are recommended. 
  • Are guests welcome? YES! Free admission for guests. 
  • What is the cost?$15 per coach helps cover the event space, equipment and charges. 

#Shaketoberfest

Register: 
Shaketoberfest '14

How To Make Oatmeal

Saturday, August 30, 2014






I LOVEEE Oatmeal, so I'm always baffled when people say they don't care for it. Honestly, I feel like they simply haven't discovered the right oatmeal "recipe"
When it's soggy, I think it's yucky so here is how I make it

1/3 Old Fashioned Oats
Dash of Cinnamon or Pumpkin Pie Spice
Sweetener (Stevia, honey...but my FAV is 1/2 tsp Coconut Sugar)
1 tsp Coconut Oil
1 Tbsp or less of water


Heat for 30 Secs

For more info on Truvia http://foodbabe.com/tag/truvia/


Oatmeal

The Success in 60 Seconds Series: Elite Beachbody Coach Training

Friday, August 22, 2014

I know that I cannot be the only person who likes short, to-the-point training videos! That's why I created "The Success in 60 Seconds Series"  

60 Seconds of pure information to help you grow your Beachbody business & social media!
Like these videos? Please LIKE them and SUBSCRIBE to my channel to stay in-the-know!

For even MORE training, check out my "Coach Training Command Center" Even if you're not on my team, you have access to all of the training I give my team!

Stay Tuned because I'm going to be teaming up with my besties and releasing tons more videos!

Interested in joining my team? Apply Below! 

Become a Beachbody Coach: Join The Bombshell Dynasty

Wednesday, August 20, 2014

Three & a half years ago, I was a struggling retail manager...about 20 lbs overweight...completely stressed out...overworked..underpaid & TRAPPED! No savings, no safety net...just a whole lotta stress.

I took a chance...signed up as a Beachbody coach (mostly for the discount and accountability), but I had a feeling in my gut that this was the right path! 

Beachbody gave me my freedom, and not only that, it's afforded me a pretty incredible life, a positive outlook, AMAZING relationships and a very exciting future. I actually started to DREAM again...and set goals! 
My MOTIVATION is to pay it forward and share this blessing with others who are struggling just like I was.

Smart Start Training begins AUG 25th

I didn't have the skills or the knowledge to be a business owner...but I did have
-DRIVE
-PASSION
-MOTIVATION
-DETERMINATION
-A desire to do MORE with my life

I STRONGLY believe this opportunity has been placed in my life so that I can share it with other women.

I am confident that I can teach you EXACTLY what I have done to build my business to the caliber that it is now... and actually teach you how to SURPASS my success!

You don’t have to have all of the pieces to be successful. It takes a special kind of person who is willing to take risks & learn as they go!
This business...the opportunity to BE YOUR OWN BOSS, is NOT for everyone

IT IS NOT FOR:
- Those who lack self-discipline.
- Those who want to take the PATH of LEAST resistance.
- Those who need structure and everything spelled out ahead of time.
- Those unwilling to step outside their comfort zone.
- Those who are unwilling to change.

You don’t have to share my exact story BUT I’m looking to connect with women who are JUST like me because I KNOW I can lead them effectively and I also know I will ENJOY working with them! Love my team! hehe

If you….
- know deep down you were meant for something greater...

- want to create independence & freedom for you & your family {or future fam!} BUT also feel a calling to give back and help others!

- Want to live by DESIGN: Be your own boss- work when you want, where you want doing what you LOVE!

- COACHABLE and willing to spend a year making short-term sacrifices if it meant spending the rest of their life enjoying long-term success!
.
If you are reading this & you hear that little voice….and your gut is telling you to GO FOR IT...I want to to hear from you!

To be considered for the EXCLUSIVE 21 Day SMART START Training group, APPLY BELOW!

KNOW SOMEONE who would be a GREAT fit?! Share this!

THIS TRAINING IS ONLY AVAILABLE TO MY PERSONALLY SPONSORED COACHES who sign up IN Aug 2014

If you are CURRENTLY a coach, you can check out tons my Coach Training at: http://bit.ly/BeachbodyTraining

3 Types of Beachbody Coaches

Friday, August 15, 2014

I think of my team as my FAMILY! I am INCREDIBLY passionate about Beachbody & helping others live up to their FULLEST potential! I know firsthand how incredible this opportunity can be! Not only am I 150% dedicated to your success...but we have an AMAZING team of leaders ready to share wisdom, advice and guide you at YOUR pace!
You walk - I walk. You run - I run. You sprint - I sprint!
We SHARE ideas. We HELP one another. We SHARE our failures & encourage one another to keep going.

It's important to keep in mind that not all coaches have the same goals.
Not everyone wants to be a full time coach or be their own boss. There is nothing wrong with signing up a DISCOUNT COACH… (that is, until you try and treat them like a BUSINESS BUILDER!) 


As a coach, we want to make sure we focus on WHAT OTHERS WANT and not what WE want…

Instead of making an assumption about their goals...LAY OUT THEIR OPTIONS TO THEM when they become a new coach so that you know how to 
best mentor them!


There are basically 3 types of coaches who join Beachbody

  •  “Preferred customers” Who just want the awesome discount.
  • “Wait & see” They want to work on your transformation 1st & then think about sharing their results and helping others OR they just want to do this as a HOBBY
  • “Full Steam Ahead” They are ready to build this business and start changing lives!
Their needs & goals can change over time. I actually signed up as a coach for the discount & accountability but eventually decided to share my results and build my Beachbody business


Not yet a coach, but want to join?
Apply below to see if I am the right fit as your mentor! 


More Beachbody Coach Training


Sweating for the Wedding Bridal Bootcamp Fitness Challenge

Thursday, August 14, 2014

Eeeee! I've been wanting to do this for awhile now...I'm finally unveiling my Sweating for the Wedding BRIDAL BOOTCAMP Fitness challenge! 

Shopping for a dress, centerpieces, and flowers is so FUN (a lot of fun hehe) but the one thing you can't buy for your big day is CONFIDENCE! 

If you are engaged, (want to be engaged haha), part of the bridal party, or attending a wedding and loveee all things wedding...then JOIN ME!


What is this challenge all about?

We will all be doing a Beachbody workout, focusing on meal prep, p
lanning and portion control so that you can have the cute booty, lean legs, beautiful shoulders, strong fit arms....to show off on your big day!

I'm all in! 


I want to be BEAMING on my Big Day! To feel 100% CONFIDENT about getting my pics taken a gazillion times from every angle! - that is motivation enough to get my booty moving! Add in a low back dress...and I better get to work! LOL

This challenge is NOT....

  • a crash diet
  • the pursuit of perfection
  • a way to lose weight & then go back to old habits after the event
If you've done my challenges before- you know that I am ALL about balance and progress! We're not going to obsess over every calorie...or compare ourselves to airbrushed models...BUT we ARE going to develop some healthy habits...eat some yummy HEALTHY food ...look awesome...and have FUN! 

To Apply -->> http://bit.ly/HoneymoonBody

Bridal Bootcamp begins Aug 25th

No Coaches Please
I must be your assigned coach to participate...otherwise...I'd have so many people, I'd never get to leave the computer and spend time with my honey! I still want to be engaged by the end of this  

Make me your free coach here
Follow me on Facebook
Check out yummy/healthy recipes

Bombshell Dynasty: Rising Stars

Monday, July 14, 2014

I love my job  I get to work with some of the most amazing people  
I want to introduce some of my rising stars (and brag about them a lil hehe)

Beth Nettleton lives in Oregon with her new kitty & her Russian B/f Stas. She is the creator of It-Girl Worldhttp://www.it-girlworld.com/
I Lovvee that Beth has really created a strong team culture with her girls and did a fun photoshoot with her team in the park!
She is my assistant for team retreats because she can basically read my mind 

Ashley Reynolds is my girl from Oklahoma! She reached Diamond pretty quickly in her business due to 1) her awesome personality 2) her incredible 40+ lb weight loss with P90X.
She has a pup who recently had to undergo expensive surgery & thankfully she has Beachbody to help with the costs

Amy Kozik is a wife and dog mom from Missouri. She is the encyclopedia of the team! Have a question? Guarantee this girl knows where to find the answer if it's not already locked away in her brain haha
If you need some tough love, Amy is your girl! We call her Jillian Michaels haha

Liz Horne  aka  My SISTER! Ok we're not technically sisters..but we must be related somehow. She is a true Southern Belle- so incredibly sweet (but don't let that fool you)! This girl is class, beauty AND brains all rolled in to one adorable package. She recently graduated from Pharmacy school (yes, she built her business to STAR DIAMOND in between studying), so I have NO DOUBT she'll rock it on her mission to ELITE!
She is creator of team: Dynasty Bright
www.lizhorne.com/

Jessica Sproul is a wife & mom of 2 from Nevada. She works in {and is passionate about} early childhood special education.
She is one of the most determined woman I know- she even trained on Team Bombshell and competed on stage! #ThatTakeGuts
http://jessicasproul.com/

Last but certainly not least...

Nikki Johnson his mom/wife from Virginia is a firecracker! She is a ball of determination and hardwork! She was a blogger before Beachbodywww.supernovamom.com/ and all around an incredible leader/friend/coach
Awesome-ness runs in the FAM because Nikki's mom not only came to Summit, but she will be Diamond soon.
Even though Nikki has only been a coach since Oct 2013, she is gunning fpr Elite this year! Whoop whoop!

Love you guys! Couldn't be more proud to have you on my team!


Coaching is not for everyone, but it's given me such purpose in my life...a sense of camaraderie, a sisterhood...and HOPE.
It's weird to think about how I basically stopped dreaming. I got caught up in my job and didn't think of a life outside of Retail Management.
Beachbody has opened so many doors for me- even simple things like waking up stress free (without an alarm clock)

If there is a voice inside of you telling you to start dreaming again...telling you to start believing in yourself and to start living with purpose..then what are you waiting for??
Jump in chicka!




Shabby Chic Guest Room

Bed & Dress from Restoration Hardware
My dreams of a vintage, shabby-chic, B&B-type retreat are in FULL SWING! And it feels amazing because we've never had the space to 1) create a dream retreat 2) host guests! 

In our previous home, the guest room was a twin bed tucked in the corner of Jay's office. Try to relax while he plays Xbox....yeaa not happening lol

We're making PROGRESS in the new place! The MATTRESSES for the guest room got delivered today 

I envision making this a chic, feminine, graceful, beautiful,comfy escape for my friends & fam.
Decorating is my happy place- it's not about the room or the things...I get butterflies envisioning loved ones coming over to spend time together & ENJOY the space

This room has a fun built-in bench that I'm going to load up with soft pillows {Winston stay outta here!} And I'm going to hang some pretty pictures & mirrors to pull it all together.

I can still make Jay {and our parents} happy by creating a more traditional classic look with a king sized bed in the other guest room.

We went from NO space for guests...to now having plenty of space to spread out.

#AnxiouslyAwaitingFurnitureandGuests

UPDATE!! My guest room is complete! 






They say there are TWO types of people: "Big Picture" people or "Details" people

The say the Devil is in the details...and while the small TINY details normally trip me up...when it comes to DECORATING I am the complete opposite
I lovveee every tiny detail that makes a space feel special 

Just added the ONE last detail to our guest room (Wi-Fi Password near the beds)  And this room is ready for visitors!
- THEME BY ECLAIR DESIGNS -